{"meta":{"title":"Airfryer-Rezepte","h1":"Gesunde Airfryer-Rezepte für die Heißluftfritteuse","description":"Gesunde Airfryer-Rezepte für die Heißluftfritteuse: Gemüse-Pommes, Fisch mit Kruste, Köfte, Gyros, Spieße und Desserts – mit Zeit und Temperatur.","tags":["airfryer"],"count":95,"listHeading":"Alle Airfryer-Rezepte","intro":null,"answer":"Im Airfryer – der Heißluftfritteuse – gart heiße Luft dein Essen von allen Seiten. Gemüse, Fisch und Fleisch werden so mit wenig Öl knusprig, ganz ohne Fettbad. Hier findest du Hauptgerichte, Beilagen, Snacks und Desserts mit Zeit und Temperatur für den Airfryer.","topics":[{"q":"high protein","chip":"High Protein","heading":"Mit viel Eiweiß","text":"Putenschnitzel, Kabeljau, Köfte und Gyros.","count":47,"recipes":[{"slug":"high-protein-puten-gyros-aus-dem-airfryer-mit-skyr-tzatziki","title":"High Protein Puten-Gyros aus dem Airfryer mit Skyr-Tzatziki","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-gyros-aus-dem-airfryer-mit-skyr-tzatziki-main.webp","prepTime":15,"cookTime":14},{"slug":"vegetarische-airfryer-quesadillas-mit-pilzen-bohnen-und-cheddar","title":"Vegetarische Airfryer-Quesadillas mit Pilzen, Bohnen und 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Olivenöl auf Gemüse oder Kartoffeln reicht meist, damit sie knusprig werden und nicht austrocknen."},{"q":"Kann ich Ofenrezepte im Airfryer machen?","a":"Meist ja: Stell etwa 20 Grad weniger ein und rechne mit einem Viertel weniger Zeit. Füll den Korb nur locker, damit die heiße Luft überall hinkommt."},{"q":"Wie werden Pommes im Airfryer nicht zu dunkel?","a":"Gar Kartoffeln und Gemüse goldgelb statt dunkelbraun und nicht heißer als 180 Grad – so entsteht weniger Acrylamid. Mehr dazu im Ratgeber zur Heißluftfritteuse."}],"related":[{"slug":"gesundes-fingerfood","title":"Gesundes Fingerfood"},{"slug":"high-protein-abendessen","title":"High-Protein Abendessen"},{"slug":"low-carb-abendessen","title":"Low-Carb Abendessen"},{"slug":"airfryer-backen","title":"Backen im Airfryer"}],"ratgeber":[{"path":"/ratgeber/artikel/heissluftfritteuse-gesund","label":"Heißluftfritteuse: Acrylamid, Fett & Fakten"},{"path":"/ratgeber/artikel/mikrowelle-airfryer-gesund-kochen","label":"Airfryer vs. Mikrowelle: was ist besser?"},{"path":"/ratgeber/artikel/airfryer-oder-backofen","label":"Airfryer oder Backofen: Zeit, Strom, Ergebnis"},{"path":"/ratgeber/artikel/airfryer-oder-pfanne","label":"Airfryer oder Pfanne: Fett, Ergebnis, Aufwand"}]},"recipes":[{"id":"0ad08b3a-8681-416e-a7a7-6dd14403ddc6","title":"High Protein Puten-Gyros aus dem Airfryer mit 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