{"meta":{"title":"Vegane Rezepte für die antientzündliche Ernährung","h1":"Vegane Rezepte für die antientzündliche Ernährung","description":"Vegane Rezepte für die antientzündliche Ernährung: Kurkuma, Ingwer, Beeren, Leinsamen, Walnüsse. Eine Ernährungsweise, kein Heilversprechen.","tags":["antientzuendlich","vegan"],"count":567,"listHeading":null,"intro":null,"answer":"Diese veganen Rezepte folgen der antientzündlichen Ernährung: viel Gemüse, Hülsenfrüchte und Vollkorn, Omega-3 aus Leinsamen und Walnüssen, Olivenöl und Gewürze wie Kurkuma. Eine Ernährungsweise, kein Heilversprechen.","topics":[],"faqs":[{"q":"Was esse ich vegan in der antientzündlichen Ernährung?","a":"Viel Gemüse, Hülsenfrüchte und Vollkorn, Nüsse und Samen, Olivenöl, Kräuter und Gewürze. Omega-3 kommt ohne Fisch vor allem aus Leinsamen, Chiasamen und Walnüssen."},{"q":"Wonach sind die Rezepte ausgewählt?","a":"Nach derselben festen Regel wie alle Rezepte für die antientzündliche Ernährung: Punkte für Gemüse, Hülsenfrüchte, Ballaststoffe, Olivenöl, Gewürze und Beeren, Abzüge für viel Zucker, Weißmehl und Frittiertes. Dazu kommt hier: ganz ohne tierische Zutaten."},{"q":"Ist das ein Heilversprechen?","a":"Nein. Die Rezepte beschreiben eine Art zu essen, sie behandeln keine Erkrankung. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt."}],"related":[],"ratgeber":[]},"recipes":[{"id":"64366cdc-f9ee-47a8-85b7-c662d437d5ba","title":"Veganes Schoko-Bohnen-Mousse","slug":"veganes-schoko-bohnen-mousse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-schoko-bohnen-mousse-main-sun1.webp","totalTime":15,"calories":280,"protein":12,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"63ff5a87-2608-49f0-bf24-9d537e262a9d","title":"Veganer Brotsalat aus altem Brot mit Ofenkürbis und Rotkohl","slug":"veganer-brotsalat-aus-altem-brot-mit-ofenkuerbis-und-rotkohl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-brotsalat-aus-altem-brot-mit-ofenkuerbis-und-rotkohl-main.webp","totalTime":40,"calories":453,"protein":13,"authorName":"SmarTasty","likes":0},{"id":"60ffb77d-1dcf-4c24-aab2-85ab3675e34b","title":"Vegane Overnight-Oats mit 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