{"meta":{"title":"Vegane Rezepte für die antientzündliche Ernährung","h1":"Vegane Rezepte für die antientzündliche Ernährung","description":"Vegane Rezepte für die antientzündliche Ernährung: Kurkuma, Ingwer, Beeren, Leinsamen, Walnüsse. Eine Ernährungsweise, kein Heilversprechen.","tags":["antientzuendlich","vegan"],"count":567,"listHeading":null,"intro":null,"answer":"Diese veganen Rezepte folgen der antientzündlichen Ernährung: viel Gemüse, Hülsenfrüchte und Vollkorn, Omega-3 aus Leinsamen und Walnüssen, Olivenöl und Gewürze wie Kurkuma. Eine Ernährungsweise, kein Heilversprechen.","topics":[],"faqs":[{"q":"Was esse ich vegan in der antientzündlichen Ernährung?","a":"Viel Gemüse, Hülsenfrüchte und Vollkorn, Nüsse und Samen, Olivenöl, Kräuter und Gewürze. Omega-3 kommt ohne Fisch vor allem aus Leinsamen, Chiasamen und Walnüssen."},{"q":"Wonach sind die Rezepte ausgewählt?","a":"Nach derselben festen Regel wie alle Rezepte für die antientzündliche Ernährung: Punkte für Gemüse, Hülsenfrüchte, Ballaststoffe, Olivenöl, Gewürze und Beeren, Abzüge für viel Zucker, Weißmehl und Frittiertes. Dazu kommt hier: ganz ohne tierische Zutaten."},{"q":"Ist das ein Heilversprechen?","a":"Nein. Die Rezepte beschreiben eine Art zu essen, sie behandeln keine Erkrankung. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt."}],"related":[],"ratgeber":[]},"recipes":[{"id":"251d42ef-7919-4c79-8b39-5e1e28668c11","title":"Veganer Blaubeer-Cashew-Cheesecake","slug":"veganer-blaubeer-cashew-cheesecake","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-blaubeer-cashew-cheesecake-main-sun1.webp","totalTime":20,"calories":510,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"23b2f196-7d56-4838-a7c2-724f73852977","title":"Bratapfel-Porridge mit karamellisierten Nüssen","slug":"bratapfel-porridge-zimt-nuesse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bratapfel-porridge-zimt-nuesse-main-sun1.webp","totalTime":15,"calories":662,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"234ac763-799d-42e3-b684-8796a017db07","title":"Vegetarischer 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