{"meta":{"title":"Vegane Rezepte für die antientzündliche Ernährung","h1":"Vegane Rezepte für die antientzündliche Ernährung","description":"Vegane Rezepte für die antientzündliche Ernährung: Kurkuma, Ingwer, Beeren, Leinsamen, Walnüsse. Eine Ernährungsweise, kein Heilversprechen.","tags":["antientzuendlich","vegan"],"count":567,"listHeading":null,"intro":null,"answer":"Diese veganen Rezepte folgen der antientzündlichen Ernährung: viel Gemüse, Hülsenfrüchte und Vollkorn, Omega-3 aus Leinsamen und Walnüssen, Olivenöl und Gewürze wie Kurkuma. Eine Ernährungsweise, kein Heilversprechen.","topics":[],"faqs":[{"q":"Was esse ich vegan in der antientzündlichen Ernährung?","a":"Viel Gemüse, Hülsenfrüchte und Vollkorn, Nüsse und Samen, Olivenöl, Kräuter und Gewürze. Omega-3 kommt ohne Fisch vor allem aus Leinsamen, Chiasamen und Walnüssen."},{"q":"Wonach sind die Rezepte ausgewählt?","a":"Nach derselben festen Regel wie alle Rezepte für die antientzündliche Ernährung: Punkte für Gemüse, Hülsenfrüchte, Ballaststoffe, Olivenöl, Gewürze und Beeren, Abzüge für viel Zucker, Weißmehl und Frittiertes. Dazu kommt hier: ganz ohne tierische Zutaten."},{"q":"Ist das ein Heilversprechen?","a":"Nein. Die Rezepte beschreiben eine Art zu essen, sie behandeln keine Erkrankung. 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