{"meta":{"title":"Vegane Rezepte für die antientzündliche Ernährung","h1":"Vegane Rezepte für die antientzündliche Ernährung","description":"Vegane Rezepte für die antientzündliche Ernährung: Kurkuma, Ingwer, Beeren, Leinsamen, Walnüsse. Eine Ernährungsweise, kein Heilversprechen.","tags":["antientzuendlich","vegan"],"count":567,"listHeading":null,"intro":null,"answer":"Diese veganen Rezepte folgen der antientzündlichen Ernährung: viel Gemüse, Hülsenfrüchte und Vollkorn, Omega-3 aus Leinsamen und Walnüssen, Olivenöl und Gewürze wie Kurkuma. Eine Ernährungsweise, kein Heilversprechen.","topics":[],"faqs":[{"q":"Was esse ich vegan in der antientzündlichen Ernährung?","a":"Viel Gemüse, Hülsenfrüchte und Vollkorn, Nüsse und Samen, Olivenöl, Kräuter und Gewürze. Omega-3 kommt ohne Fisch vor allem aus Leinsamen, Chiasamen und Walnüssen."},{"q":"Wonach sind die Rezepte ausgewählt?","a":"Nach derselben festen Regel wie alle Rezepte für die antientzündliche Ernährung: Punkte für Gemüse, Hülsenfrüchte, Ballaststoffe, Olivenöl, Gewürze und Beeren, Abzüge für viel Zucker, Weißmehl und Frittiertes. Dazu kommt hier: ganz ohne tierische Zutaten."},{"q":"Ist das ein Heilversprechen?","a":"Nein. Die Rezepte beschreiben eine Art zu essen, sie behandeln keine Erkrankung. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt."}],"related":[],"ratgeber":[]},"recipes":[{"id":"514451a3-837b-4ca4-9446-35d3d14de22e","title":"Veganer Erdbeer-Bananen-Smoothie mit Leinsamen","slug":"veganer-erdbeer-bananen-smoothie-mit-leinsamen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-erdbeer-bananen-smoothie-mit-leinsamen-main.png","totalTime":5,"calories":210,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"51306c12-87e6-4469-9a59-51d95dc32842","title":"Veganer Rote-Bete-Himbeer-Smoothie","slug":"rote-bete-beeren-smoothie-liver-detox","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rote-bete-beeren-smoothie-liver-detox-main.png","totalTime":10,"calories":150,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"50aee066-6172-48ef-875c-aab7340e0569","title":"Vegane 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