{"meta":{"title":"Vegetarische Rezepte für die antientzündliche Ernährung","h1":"Vegetarische Rezepte für die antientzündliche Ernährung","description":"Vegetarische Rezepte für die antientzündliche Ernährung: Kurkuma, Blattgemüse, Beeren, Olivenöl, Omega-3. Eine Ernährungsweise, kein Heilversprechen.","tags":["antientzuendlich","vegetarisch"],"count":814,"listHeading":null,"intro":null,"answer":"Diese vegetarischen Rezepte folgen der antientzündlichen Ernährung: viel Gemüse, Hülsenfrüchte und Vollkorn, Omega-3 aus Leinsamen und Walnüssen, Olivenöl und Gewürze wie Kurkuma. Eine Ernährungsweise, kein Heilversprechen.","topics":[],"faqs":[{"q":"Was esse ich vegetarisch in der antientzündlichen Ernährung?","a":"Viel Gemüse, Hülsenfrüchte und Vollkorn, Nüsse und Samen, Olivenöl, Kräuter und Gewürze. Omega-3 kommt ohne Fisch vor allem aus Leinsamen, Chiasamen und Walnüssen."},{"q":"Wonach sind die Rezepte ausgewählt?","a":"Nach derselben festen Regel wie alle Rezepte für die antientzündliche Ernährung: Punkte für Gemüse, Hülsenfrüchte, Ballaststoffe, Olivenöl, Gewürze und Beeren, Abzüge für viel Zucker, Weißmehl und Frittiertes. Dazu kommt hier: ohne Fleisch und Fisch."},{"q":"Ist das ein Heilversprechen?","a":"Nein. Die Rezepte beschreiben eine Art zu essen, sie behandeln keine Erkrankung. 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