{"meta":{"title":"Vegetarische Rezepte für die antientzündliche Ernährung","h1":"Vegetarische Rezepte für die antientzündliche Ernährung","description":"Vegetarische Rezepte für die antientzündliche Ernährung: Kurkuma, Blattgemüse, Beeren, Olivenöl, Omega-3. Eine Ernährungsweise, kein Heilversprechen.","tags":["antientzuendlich","vegetarisch"],"count":814,"listHeading":null,"intro":null,"answer":"Diese vegetarischen Rezepte folgen der antientzündlichen Ernährung: viel Gemüse, Hülsenfrüchte und Vollkorn, Omega-3 aus Leinsamen und Walnüssen, Olivenöl und Gewürze wie Kurkuma. Eine Ernährungsweise, kein Heilversprechen.","topics":[],"faqs":[{"q":"Was esse ich vegetarisch in der antientzündlichen Ernährung?","a":"Viel Gemüse, Hülsenfrüchte und Vollkorn, Nüsse und Samen, Olivenöl, Kräuter und Gewürze. Omega-3 kommt ohne Fisch vor allem aus Leinsamen, Chiasamen und Walnüssen."},{"q":"Wonach sind die Rezepte ausgewählt?","a":"Nach derselben festen Regel wie alle Rezepte für die antientzündliche Ernährung: Punkte für Gemüse, Hülsenfrüchte, Ballaststoffe, Olivenöl, Gewürze und Beeren, Abzüge für viel Zucker, Weißmehl und Frittiertes. Dazu kommt hier: ohne Fleisch und Fisch."},{"q":"Ist das ein Heilversprechen?","a":"Nein. Die Rezepte beschreiben eine Art zu essen, sie behandeln keine Erkrankung. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt."}],"related":[],"ratgeber":[]},"recipes":[{"id":"64244cb4-4814-4cc3-971e-c0a0a1de5b2f","title":"Chia-Pudding mit cremiger Kokosmilch und Himbeeren","slug":"keto-chia-pudding-mit-cremiger-kokosmilch-und-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-chia-pudding-mit-cremiger-kokosmilch-und-himbeeren-main.png","totalTime":5,"calories":400,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"6379257f-680a-4205-826e-cd219c9b87ef","title":"Veganes Erdbeer-Rhabarber-Kompott","slug":"veganes-erdbeer-rhabarber-kompott","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-erdbeer-rhabarber-kompott-main-v2.png","totalTime":25,"calories":100,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"62e4ae07-a9af-4ad4-9350-38c1b6ef3ba8","title":"Veganer Edamame-Salat mit Erdnuss","slug":"veganer-edamame-salat-mit-erdnuss","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-edamame-salat-mit-erdnuss-main-v2.png","totalTime":20,"calories":380,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"629cfabf-8fe8-4392-ba7f-45a2e6cf0c43","title":"Rosa Erdbeer-Cashew-Smoothie","slug":"rosa-erdbeer-cashew-smoothie","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rosa-erdbeer-cashew-smoothie-main.png","totalTime":5,"calories":280,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"62711875-606c-4beb-bc4c-0ae9df0db979","title":"Keto Lebkuchen-Porridge mit Leinsamen, Hanfsamen und Sahne","slug":"keto-lebkuchen-porridge-mit-leinsamen-hanfsamen-und-sahne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lebkuchen-porridge-mit-leinsamen-hanfsamen-und-sahne-main.webp","totalTime":10,"calories":471,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"diet_classic"},{"id":"6212a3d4-f1d9-4016-9ade-d9a17c08a094","title":"Vegane Maronen-Pilz-Pfanne mit Belugalinsen und Thymian","slug":"vegane-maronen-pilz-pfanne-mit-belugalinsen-und-thymian","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-maronen-pilz-pfanne-mit-belugalinsen-und-thymian-main.webp","totalTime":40,"calories":327,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"61cd96eb-aac8-47f8-abba-92f32b6f642f","title":"Proteinreiche griechische Joghurt-Bowl mit Blaubeeren und Mandeln","slug":"proteinreiche-griechische-joghurt-bowl-mit-blaubeeren-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiche-griechische-joghurt-bowl-mit-blaubeeren-und-mandeln-main-v2.png","totalTime":5,"calories":340,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"6185f1ef-5ec0-4ec9-bd7d-1060b514cfe1","title":"Bunte Quinoa-Bowl mit gerösteten Kichererbsen","slug":"quinoa-bowl-geroestete-kichererbsen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/quinoa-bowl-geroestete-kichererbsen-main.png","totalTime":40,"calories":510,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"6126f543-6469-4024-a32d-4fe3a4512681","title":"Vegane Lebkuchen-Overnight-Oats mit Mandarinen und Haselnüssen","slug":"vegane-lebkuchen-overnight-oats-mit-mandarinen-und-haselnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-lebkuchen-overnight-oats-mit-mandarinen-und-haselnuessen-main.webp","totalTime":10,"calories":471,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"60a9bc41-e621-41f8-93e3-b9678c446aec","title":"Low-Carb Balsamico-Pilz-Rucola-Salat mit Parmesan","slug":"balsamico-pilz-rucola-salat-mit-parmesan","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/balsamico-pilz-rucola-salat-mit-parmesan.png","totalTime":20,"calories":280,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"6027371a-eb23-4cb6-bf9c-76ad832a7f28","title":"Veganer Erdmandel-Pudding","slug":"veganer-erdmandel-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-erdmandel-pudding-main-v2.png","totalTime":10,"calories":190,"protein":4,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"601d41f5-342b-4cdd-80eb-bb22f9a998ed","title":"Veganes Ahornsirup-Buchweizen-Dessert mit Birne","slug":"veganes-ahornsirup-buchweizen-dessert-mit-birne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-ahornsirup-buchweizen-dessert-mit-birne-main.png","totalTime":15,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"5ffde6b2-128c-4afe-9360-d34709c9d3a7","title":"Erfrischender Rote-Bete-Apfel-Salat","slug":"rote-bete-apfel-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rote-bete-apfel-salat-main-v2.png","totalTime":20,"calories":290,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"5f82fe16-e43f-4f3c-b31f-7ae3be3ef2bf","title":"Himbeer-Chia-Pudding mit Kokosmilch und Kokosjoghurt","slug":"keto-himbeer-chia-pudding-mit-kokosjoghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-himbeer-chia-pudding-mit-kokosjoghurt-main.png","totalTime":10,"calories":240,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"5f7fb855-b245-4012-888b-f5734523309a","title":"Rohkost-Energiebällchen mit Datteln und Kokosraspeln","slug":"rohkost-energiebaellchen-mit-datteln-und-kokosraspeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rohkost-energiebaellchen-mit-datteln-und-kokosraspeln-main.png","totalTime":10,"calories":190,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"5f39bbc6-cf04-40ab-84be-1583a0cb874b","title":"Vegane Bohnen-Brownies","slug":"vegane-bohnen-brownies","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-bohnen-brownies-main.png","totalTime":40,"calories":160,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"5ebdbb25-ac2f-4877-9ea7-2fa8e328272f","title":"Vegane cremige Kidneybohnen-Brownies","slug":"vegane-cremige-kidneybohnen-brownies","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-cremige-kidneybohnen-brownies-main.png","totalTime":40,"calories":240,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"5e2cf2af-7a5e-4a9d-a171-4ab2939ca3f2","title":"Veganer Matcha-No-Bake-Fudge","slug":"veganer-matcha-no-bake-fudge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-matcha-no-bake-fudge-main-v2.png","totalTime":12,"calories":294,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"5dfdfd0a-a23d-4ec8-b9b7-25dfedd5afb7","title":"Veganer Haselnuss-Schoko-Pudding mit Avocado","slug":"veganer-haselnuss-schoko-pudding-mit-avocado","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-haselnuss-schoko-pudding-mit-avocado-main.png","totalTime":10,"calories":315,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"5dd77325-44b7-4e7e-a1e8-eefde36c3c3a","title":"Himbeer-Magerquark-Eis","slug":"high-protein-himbeer-magerquark-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-himbeer-magerquark-eis-main-v2.png","totalTime":5,"calories":160,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"5dc8baae-0deb-4739-8a4e-64491beebad5","title":"Vegetarischer Ofen-Raclette-Teller mit Kartoffeln und Wintergemüse","slug":"vegetarischer-ofen-raclette-teller-mit-kartoffeln-und-wintergemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-ofen-raclette-teller-mit-kartoffeln-und-wintergemuese-main.webp","totalTime":55,"calories":508,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"5cbe67c5-d48c-4c5e-8359-265cd15e1994","title":"Mediterrane Rote-Bete-Spalten aus dem Airfryer mit Bohnen und Feta","slug":"mediterrane-rote-bete-spalten-aus-dem-airfryer-mit-bohnen-und-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-rote-bete-spalten-aus-dem-airfryer-mit-bohnen-und-feta-main.webp","totalTime":22,"calories":517,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"5b0e903d-d544-4c6d-9d72-cc0647d33a97","title":"Low-Carb Rotkohl mit Orange, Zimt und Walnüssen","slug":"low-carb-rotkohl-mit-orange-zimt-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-rotkohl-mit-orange-zimt-und-walnuessen-main.webp","totalTime":60,"calories":198,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"5b0492a5-ca98-4d5f-931b-267d7ab56868","title":"Kichererbsen-Pfanne mit Spinat","slug":"kichererbsen-pfanne-mit-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kichererbsen-pfanne-mit-spinat.png","totalTime":15,"calories":340,"protein":18,"authorName":"SmarTasty","likes":0}],"total":814,"offset":624,"limit":24,"q":null,"topic":null,"hasMore":true}