{"meta":{"title":"Aufläufe & Gratins","h1":"Aufläufe und Gratins aus dem Ofen","description":"Aufläufe und Gratins mit viel Gemüse: Lasagne mit Linsen, Hähnchen-Brokkoli-Auflauf, Moussaka, Low-Carb-Aufläufe ohne Nudeln und süße Quarkaufläufe mit Obst.","tags":[],"count":93,"listHeading":"Alle Aufläufe und Gratins","intro":null,"answer":"In unseren Aufläufen steckt viel Gemüse, dazu Hähnchen, Linsen, Feta oder Quark und eine Soße ohne Sahne: Du bindest sie mit Milch, Frischkäse oder Joghurt. Käse kommt als dünne Schicht obendrauf. Hier findest du Lasagne, Gratins und Low-Carb-Aufläufe ohne Nudeln, dazu süße Aufläufe mit Quark und Obst.","topics":[{"q":"lasagne","chip":"Lasagne","heading":"Lasagne","text":"Mit Linsen, Rinderhack oder Gemüse – auch mit Zucchini statt Nudelplatten.","count":14,"recipes":[{"slug":"histaminarme-gemuese-lasagne-mit-kuerbis-und-zucchini","title":"Histaminarme Gemüse-Lasagne mit Kürbis und Zucchini","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-gemuese-lasagne-mit-kuerbis-und-zucchini-main.webp","prepTime":25,"cookTime":40},{"slug":"vegetarische-lasagne-linsen-bolognese","title":"Vegetarische Lasagne mit Linsen-Bolognese","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-lasagne-linsen-bolognese-main-sun1.webp","prepTime":20,"cookTime":40,"calories":520},{"slug":"high-protein-linsen-lasagne","title":"High-Protein 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Auch püriertes Gemüse wie Blumenkohl oder Kürbis bindet. Käse brauchst du dann nur als dünne Schicht zum Überbacken."},{"q":"Bei wie viel Grad und wie lange backe ich einen Auflauf?","a":"Meist bei 180 bis 200 Grad Ober-/Unterhitze für 25 bis 40 Minuten. Mit rohen Kartoffeln dauert es länger als mit vorgegarten Nudeln oder Gemüse. Wird die Oberfläche zu dunkel, deck den Auflauf mit Backpapier ab."},{"q":"Kann ich einen Auflauf vorbereiten oder einfrieren?","a":"Ja. Abgedeckt hält er sich roh oder gebacken bis zu einem Tag im Kühlschrank, dann backst du ihn 10 Minuten länger. Gebacken und portioniert lässt er sich etwa drei Monate einfrieren; Aufläufe mit Kartoffeln werden danach etwas weicher."}],"related":[{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"low-carb-abendessen","title":"Low-Carb Abendessen"},{"slug":"high-protein-abendessen","title":"High-Protein Abendessen"},{"slug":"linsen-rezepte","title":"Linsen-Rezepte"},{"slug":"kohl-rezepte","title":"Kohl-Rezepte"},{"slug":"winterrezepte","title":"Winterrezepte"}],"ratgeber":[{"path":"/ratgeber/artikel/meal-prep-anleitung","label":"Meal Prep: Anleitung für die Woche"}]},"recipes":[{"id":"01d6a59f-f0a7-4d3c-a55a-812e4a806c52","title":"High Protein Quark-Grieß-Auflauf mit 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