{"meta":{"title":"Low-Carb Rezepte mit niedriger glykämischer Last","h1":"Low-Carb Rezepte mit wenig schnellen Kohlenhydraten","description":"Low-Carb-Rezepte mit wenig schnellen Kohlenhydraten: viel Protein und Ballaststoffe. Mit Nährwerten pro Portion.","tags":["blutzuckerfreundlich","low_carb"],"count":820,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"ed4c19b9-86f0-46cf-8d8e-120a60608bc3","title":"Low-Carb Zoodle-Carbonara mit Räuchertofu und Ei","slug":"low-carb-zoodle-carbonara-mit-raeuchertofu-und-ei","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zoodle-carbonara-mit-raeuchertofu-und-ei-main-sun1.webp?v=1791806711892","totalTime":20,"calories":380,"protein":22,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"ed431291-251e-4feb-b988-9b6996be727f","title":"Lachsfilet auf buntem Gemüsebett aus dem Ofen","slug":"lachsfilet-auf-buntem-gemuesebett-aus-dem-ofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/lachsfilet-auf-buntem-gemuesebett-aus-dem-ofen-main-sun1.webp","totalTime":30,"calories":350,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"ec739315-b3eb-44fe-a76b-ed1c980ac6a5","title":"Saftiges Hähnchen im Bresaola-Mantel auf grünem Spargel","slug":"saftiges-haehnchen-im-bresaola-mantel-auf-gruenem-spargel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/saftiges-haehnchen-im-bresaola-mantel-auf-gruenem-spargel-main-sun1.webp?v=1791806711892","totalTime":35,"calories":350,"protein":48,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"ec5e8c5e-76b2-4ab8-9dc1-9d8c6cca3a73","title":"Hähnchenbrust mit buntem Ofengemüse","slug":"proteingeladene-haehnchenbrust-mit-buntem-ofengemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteingeladene-haehnchenbrust-mit-buntem-ofengemuese-main-sun1.webp","totalTime":40,"calories":430,"protein":48,"authorName":"SmarTasty","likes":0},{"id":"ec45e0a8-724a-4e5f-adcb-41cc1e3042d2","title":"Hähnchen-Brokkoli-Auflauf mit Cashewcreme","slug":"haehnchen-brokkoli-auflauf-mit-cashewcreme","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/haehnchen-brokkoli-auflauf-mit-cashewcreme-main-sun1.webp","totalTime":80,"calories":450,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"ec17929c-9d2a-4a2b-b04a-21b832d0053f","title":"Thailändische Tom-Kha-Gai-Suppe","slug":"thailaendische-tom-kha-gai-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/thailaendische-tom-kha-gai-suppe-main-sun1.webp","totalTime":25,"calories":350,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"e98eaa0a-97d7-4fa5-aa5e-025b56d7bf0c","title":"Schnelles saftiges Knoblauch-Butter-Hähnchen mit Zucchininudeln","slug":"schnelles-saftiges-knoblauch-butter-haehnchen-mit-zucchininudeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelles-saftiges-knoblauch-butter-haehnchen-mit-zucchininudeln-main-sun1.webp","totalTime":25,"calories":410,"protein":46,"authorName":"SmarTasty","likes":0},{"id":"e7f3817c-a0e0-48d3-ae40-73b7f30a0694","title":"Paleo Brathähnchen aus dem Airfryer mit Zitrone und Rosmarin","slug":"paleo-brathaehnchen-aus-dem-airfryer-mit-zitrone-und-rosmarin","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-brathaehnchen-aus-dem-airfryer-mit-zitrone-und-rosmarin-main.webp","totalTime":70,"calories":569,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"e73d6757-9a82-4bfc-8ea1-e9680c8ce8ff","title":"Keto Cheeseburger-Auflauf ohne Boden","slug":"keto-cheeseburger-auflauf-ohne-boden","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-cheeseburger-auflauf-ohne-boden-main-sun1.webp","totalTime":25,"calories":450,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"e2bea60e-9e8e-4f39-b59d-3d48cb3f792f","title":"Veganes Auberginen-Curry mit Kokosmilch","slug":"veganes-auberginen-curry-mit-kokosmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-auberginen-curry-mit-kokosmilch-main-sun1.webp","totalTime":35,"calories":250,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"e1021880-1a96-43bc-b2f9-6f5693d1d9fa","title":"Keto Blumenkohl-Auflauf","slug":"keto-blumenkohl-auflauf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-blumenkohl-auflauf-main-sun1.webp","totalTime":40,"calories":410,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"e0cc3fe9-7909-44b1-95b7-e36031f1dda0","title":"Herzhafte Räuchertofu-Ei-Avocado Frühstücks-Bowl","slug":"herzhafte-raeuchertofu-ei-avocado-fruehstuecks-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-raeuchertofu-ei-avocado-fruehstuecks-bowl-main-sun1.webp?v=1791806711892","totalTime":15,"calories":705,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"e09b7a7a-e4f0-48ef-8e5b-6548ad3f1a9b","title":"Glutenfreier roter Linsen-Wrap","slug":"glutenfreier-roter-linsen-wrap","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-roter-linsen-wrap-main-sun1.webp","totalTime":130,"calories":180,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"e04455b7-4ff3-4bde-a4f1-76a8fe88a624","title":"Herzhafte Hackbällchen-Zoodle-Suppe","slug":"herzhafte-hackbaellchen-zoodle-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-hackbaellchen-zoodle-suppe-main-sun1.webp","totalTime":35,"calories":290,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"df973a0b-4ef3-4305-be6a-622b99358eb8","title":"Saftige Puten-Frikadellen mit Ofengemüse","slug":"saftige-puten-frikadellen-mit-ofengemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/saftige-puten-frikadellen-mit-ofengemuese-main-sun1.webp","totalTime":40,"calories":380,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"dcfe97f0-ccac-42da-aa55-92b5393e198e","title":"Low-Carb Thai-Kokosmilch-Suppe mit Garnelen und Zitronengras","slug":"low-carb-thai-kokosmilch-suppe-mit-garnelen-und-zitronengras","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-thai-kokosmilch-suppe-mit-garnelen-und-zitronengras-main-sun1.webp","totalTime":25,"calories":380,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"dcc130bb-a7dc-4b4f-bee9-20daef495785","title":"Vegane Edamame-Nudel-Pfanne","slug":"vegane-edamame-nudel-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-edamame-nudel-pfanne-main-sun1.webp","totalTime":20,"calories":450,"protein":45,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"da71b1fe-ce09-4b65-9a1f-4920d845aea3","title":"Low-Carb Kabeljau-Tomaten-Auflauf","slug":"low-carb-kabeljau-tomaten-auflauf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kabeljau-tomaten-auflauf-main-sun1.webp","totalTime":35,"calories":340,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"da08fe44-8c97-4d03-bfaf-ce5ca30f8a09","title":"High Protein Puten-Pastinaken-Pfanne","slug":"high-protein-puten-pastinaken-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-pastinaken-pfanne-main-sun1.webp","totalTime":25,"calories":410,"protein":52,"authorName":"SmarTasty","likes":0},{"id":"d8d38c46-069e-4463-bd29-004d8bc579a0","title":"Low-Carb Blumenkohl-Auflauf mit Gouda","slug":"low-carb-blumenkohl-auflauf-mit-gouda","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-blumenkohl-auflauf-mit-gouda-main-sun1.webp","totalTime":40,"calories":450,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"d8640589-84fd-4a8e-8917-1ed8811a2902","title":"Klassische Hexensuppe mit Rinderhack, Paprika und Schmand","slug":"hexensuppe-mit-rinderhack-paprika-und-schmand","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hexensuppe-mit-rinderhack-paprika-und-schmand-main-sun1.webp","totalTime":45,"calories":460,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"d73be9d8-bec1-4601-8d40-812af0085891","title":"High Protein Rehkeule mit Wacholder-Rahmsauce und Birnen","slug":"high-protein-rehkeule-mit-wacholder-rahmsauce-und-birnen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rehkeule-mit-wacholder-rahmsauce-und-birnen-main.webp","totalTime":120,"calories":405,"protein":48,"authorName":"SmarTasty","likes":0},{"id":"d736d256-4251-4aed-80ad-34034d7d1d84","title":"Low-Carb Herbstsalat mit Halloumi, Radicchio, Birne und Walnüssen","slug":"low-carb-herbstsalat-mit-halloumi-radicchio-birne-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-herbstsalat-mit-halloumi-radicchio-birne-und-walnuessen-main.webp","totalTime":20,"calories":560,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"d62f3e47-ae02-475a-b1f1-c8907cea0467","title":"High Protein Lachs-Zucchini-Pfanne","slug":"high-protein-lachs-zucchini-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-lachs-zucchini-pfanne-main-sun1.webp","totalTime":25,"calories":420,"protein":32,"authorName":"SmarTasty","likes":0}],"total":820,"offset":144,"limit":24,"q":null,"topic":null,"hasMore":true}