{"meta":{"title":"Low-Carb Rezepte mit niedriger glykämischer Last","h1":"Low-Carb Rezepte mit wenig schnellen Kohlenhydraten","description":"Low-Carb-Rezepte mit wenig schnellen Kohlenhydraten: viel Protein und Ballaststoffe. Mit Nährwerten pro Portion.","tags":["blutzuckerfreundlich","low_carb"],"count":820,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"1fffaa89-dfec-4432-9ae2-94b9eba67212","title":"Keto Rinderhack-Spitzkohl-Pfanne mit Pilzen und Sesam","slug":"keto-rinderhack-spitzkohl-pfanne-mit-pilzen-und-sesam","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-rinderhack-spitzkohl-pfanne-mit-pilzen-und-sesam-main.webp","totalTime":25,"calories":491,"protein":29,"authorName":"SmarTasty","likes":0},{"id":"1fb4279b-f355-48ff-a83c-4eea9296bbac","title":"One-Pan Zitronen-Hähnchen mit Knoblauch-Brokkoli","slug":"one-pan-zitronen-haehnchen-mit-knoblauch-brokkoli","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/one-pan-zitronen-haehnchen-mit-knoblauch-brokkoli-main-sun1.webp","totalTime":25,"calories":340,"protein":46,"authorName":"SmarTasty","likes":0},{"id":"1f405ff5-5afc-4ec4-95c4-5ac48db0c0b4","title":"Sellerie-Petersilien-Saft","slug":"sellerie-petersilien-saft","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sellerie-petersilien-saft-main-sun1.webp","totalTime":10,"calories":35,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"1e0fb942-e123-484d-9ed7-0f9390198451","title":"High Protein Puten-Brokkoli-Pfanne","slug":"high-protein-puten-brokkoli-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-brokkoli-pfanne-main-sun1.webp","totalTime":30,"calories":320,"protein":50,"authorName":"SmarTasty","likes":0},{"id":"1b188e2b-4bea-4057-be3e-4b5d7b9c8ae1","title":"Low-Carb Hähnchen-Zucchini-Spieße","slug":"mediterrane-haehnchen-zucchini-spiesse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-haehnchen-zucchini-spiesse-main-sun1.webp","totalTime":35,"calories":505,"protein":50,"authorName":"SmarTasty","likes":0},{"id":"18f804c2-90fa-46cb-9aa6-af8b75da43c8","title":"Vegetarischer Linsen-Halloumi-Salat","slug":"vegetarischer-linsen-halloumi-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-linsen-halloumi-salat-main-sun1.webp","totalTime":20,"calories":480,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"1764979b-ac3c-47df-82ef-08727480605e","title":"Low-Carb Spargel-Putenbrust-Röllchen","slug":"low-carb-spargel-putenbrust-roellchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-spargel-putenbrust-roellchen-main-sun1.webp?v=1791806711892","totalTime":25,"calories":343,"protein":32,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"16cedf81-74c7-480e-a392-ba24588e3688","title":"Geröstete Kichererbsen-Snack-Bowl","slug":"geroestete-kichererbsen-snack-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/geroestete-kichererbsen-snack-bowl-main-sun1.webp","totalTime":35,"calories":180,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"11f331ba-a602-4d70-9a61-7d3071c906ed","title":"Veganer Rote-Bete-Ingwer-Tee","slug":"kalter-leber-detox-rote-bete-tee","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kalter-leber-detox-rote-bete-tee-main-sun1.webp","totalTime":20,"calories":35,"protein":1,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"11c5e8ad-fa64-410e-af57-57987016ef1a","title":"Vegane rohe Apfel-Walnuss-Bites als Herbst-Snack","slug":"schneller-herbst-snack-apfel-walnuss-bites","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-herbst-snack-apfel-walnuss-bites-main-sun1.webp","totalTime":10,"calories":250,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"112b294a-6ff4-4591-bfc5-6d12a9bb93e1","title":"Low-Carb Kabeljau-Päckchen mit Galgant und Pak Choi","slug":"low-carb-kabeljau-paeckchen-galgant-pak-choi","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kabeljau-paeckchen-galgant-pak-choi-main-sun1.webp","totalTime":30,"calories":210,"protein":30,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"10e77f44-fbb5-4285-b017-1344b6576620","title":"Keto Spinat-Käse-Muffins","slug":"keto-spinat-kaese-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-spinat-kaese-muffins-main-sun1.webp","totalTime":40,"calories":250,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"1098c6db-9e62-482f-a8cb-9bbc8f4347cf","title":"High-Protein Tomaten-Feta-Omelett","slug":"mediterranes-tomaten-feta-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterranes-tomaten-feta-omelett-main-sun1.webp","totalTime":13,"calories":340,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"0e528f35-d5ad-40a3-a701-1de45cb9aa5c","title":"Cremiges Puten-Curry mit Kokosmilch","slug":"cremiges-puten-curry-mit-kokosmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiges-puten-curry-mit-kokosmilch-main-sun1.webp","totalTime":35,"calories":390,"protein":36,"authorName":"SmarTasty","likes":0},{"id":"0d5fffe6-e92f-40ad-a65b-5a997ec224be","title":"Herzhafte Käse-Putenbrust-Waffeln","slug":"herzhafte-kaese-putenbrust-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-kaese-putenbrust-waffeln-main-sun1.webp?v=1791806711892","totalTime":15,"calories":626,"protein":41,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"0c1d898f-66b2-4faf-aae0-c9b70e9c8485","title":"Low-Carb Hähnchenbrust aus dem Airfryer mit Tomaten-Gurken-Salat","slug":"low-carb-haehnchenbrust-aus-dem-airfryer-mit-tomaten-gurken-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-haehnchenbrust-aus-dem-airfryer-mit-tomaten-gurken-salat-main.webp","totalTime":36,"calories":312,"protein":40,"authorName":"SmarTasty","likes":0},{"id":"0a04aef1-e040-4869-9210-554987742515","title":"Mandel-Himbeer-Porridge","slug":"low-carb-mandel-himbeer-porridge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-himbeer-porridge-main-sun1.webp","totalTime":15,"calories":320,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"09ea7d03-aa0f-4f2c-82ba-96eb8fa88876","title":"Low-Carb Waffeln mit Mandelmehl und Zimt","slug":"low-carb-mandel-zimt-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-zimt-waffeln-main-sun1.webp","totalTime":15,"calories":617,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"0813b909-0a28-4083-a1ed-4bce57bb0ee4","title":"Cremiges Kokos-Hühnercurry mit buntem Gemüse","slug":"cremiges-kokos-huehnercurry-mit-buntem-gemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiges-kokos-huehnercurry-mit-buntem-gemuese-main-sun1.webp","totalTime":25,"calories":520,"protein":44,"authorName":"SmarTasty","likes":0},{"id":"062f44f4-5886-404a-8832-e7f7a38b12af","title":"High-Protein Edamame-Feta-Snackbowl mit Chili","slug":"edamame-feta-snackbowl-mit-chili","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/edamame-feta-snackbowl-mit-chili-main-sun1.webp","totalTime":10,"calories":290,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"053c3ca5-6cad-49a3-a21d-fe191b24d37c","title":"Vietnamesische Zitronengras-Hähnchenspieße","slug":"vietnamesische-zitronengras-haehnchenspiesse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vietnamesische-zitronengras-haehnchenspiesse-main-sun1.webp","totalTime":30,"calories":280,"protein":44,"authorName":"SmarTasty","likes":0},{"id":"04f5f823-a54c-41c8-82ab-df5cc54fd64d","title":"Keto Hähnchen-Spinat-Auflauf","slug":"keto-haehnchen-spinat-auflauf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-haehnchen-spinat-auflauf-main-sun1.webp","totalTime":40,"calories":480,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"04c5732a-4086-4a22-813f-8afa4c85c2cc","title":"High Protein Puten-Curry","slug":"high-protein-puten-curry","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-curry-main-sun1.webp","totalTime":30,"calories":420,"protein":48,"authorName":"SmarTasty","likes":0},{"id":"042a7878-0356-4a09-91f9-d4c66f00a282","title":"Keto Rinder-Brokkoli-Bowl","slug":"keto-rinder-brokkoli-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-rinder-brokkoli-bowl-main-sun1.webp","totalTime":25,"calories":450,"protein":35,"authorName":"SmarTasty","likes":0}],"total":820,"offset":288,"limit":24,"q":null,"topic":null,"hasMore":true}