{"meta":{"title":"Low-Carb Rezepte mit niedriger glykämischer Last","h1":"Low-Carb Rezepte mit wenig schnellen Kohlenhydraten","description":"Low-Carb-Rezepte mit wenig schnellen Kohlenhydraten: viel Protein und Ballaststoffe. Mit Nährwerten pro Portion.","tags":["blutzuckerfreundlich","low_carb"],"count":820,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"63ed7b35-2d41-4b20-9d59-a71c944da6c5","title":"Schnelle Hähnchen-Zucchini-Pfanne mit Tomaten","slug":"schnelle-haehnchen-zucchini-pfanne-mit-tomaten","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-haehnchen-zucchini-pfanne-mit-tomaten-main.png","totalTime":15,"calories":340,"protein":42,"authorName":"SmarTasty","likes":0},{"id":"63dd7724-e76e-40b5-a693-cc332f403f48","title":"Low-Carb Kabeljau auf Erbsenpüree","slug":"low-carb-kabeljau-auf-erbsenpueree","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kabeljau-auf-erbsenpueree-main-v2.png","totalTime":30,"calories":420,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"6346e6ea-b4a8-4ff6-b4a4-3f9ca125580b","title":"Low-Carb Blumenkohl-Pizza Bianca","slug":"low-carb-blumenkohl-pizza-bianca","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-blumenkohl-pizza-bianca-main.png","totalTime":45,"calories":420,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"62ef6a7a-c2bd-4e7d-a0bf-8cbf94ec8a89","title":"Hähnchenbrust mit Aprikosen-Pastinaken-Gemüse","slug":"low-carb-haehnchenbrust-mit-aprikosen-pastinaken-gemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-haehnchenbrust-mit-aprikosen-pastinaken-gemuese-main-v2.png","totalTime":35,"calories":380,"protein":40,"authorName":"SmarTasty","likes":0,"appHide":"label"},{"id":"62ed7f0f-0b9e-4abb-89bb-47c1568411a7","title":"Ketogene Okra-Pfanne mit Rinderhack","slug":"ketogene-okra-pfanne-mit-rinderhack","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ketogene-okra-pfanne-mit-rinderhack-main.png","totalTime":35,"calories":480,"protein":42,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"62ebd233-e518-4050-b4c8-bd6206fb6f8e","title":"Himbeer-Kokos-Gelee","slug":"low-carb-himbeer-kokos-gelee","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-himbeer-kokos-gelee-main.png","totalTime":10,"calories":140,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"62e4ae07-a9af-4ad4-9350-38c1b6ef3ba8","title":"Veganer Edamame-Salat mit Erdnuss","slug":"veganer-edamame-salat-mit-erdnuss","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-edamame-salat-mit-erdnuss-main-v2.png","totalTime":20,"calories":380,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"62711875-606c-4beb-bc4c-0ae9df0db979","title":"Keto Lebkuchen-Porridge mit Leinsamen, Hanfsamen und Sahne","slug":"keto-lebkuchen-porridge-mit-leinsamen-hanfsamen-und-sahne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-lebkuchen-porridge-mit-leinsamen-hanfsamen-und-sahne-main.webp","totalTime":10,"calories":471,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"diet_classic"},{"id":"61c9fcdf-5550-49e9-8ae5-4e3e68ce40e9","title":"Zitronen-Hähnchen aus dem Backofen mit Spargel","slug":"saftiges-zitronen-haehnchen-aus-dem-backofen-mit-spargel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/saftiges-zitronen-haehnchen-aus-dem-backofen-mit-spargel-main_1772321063254.png","totalTime":35,"calories":350,"protein":45,"authorName":"SmarTasty","likes":0},{"id":"61283877-add4-4d43-b720-199fa2379da0","title":"Keto Tandoori-Hähnchenspieße","slug":"gluehend-rote-tandoori-haehnchenspiesse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gluehend-rote-tandoori-haehnchenspiesse.png","totalTime":30,"calories":340,"protein":48,"authorName":"SmarTasty","likes":0},{"id":"6115d6f4-cc0a-44dd-8d3a-ac77dc5e8bf8","title":"Low-Carb Ricotta-Omelett mit grünem Spargel","slug":"low-carb-ricotta-omelett-mit-gruenem-spargel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-ricotta-omelett-mit-gruenem-spargel-main.png","totalTime":20,"calories":420,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"6057d267-150f-452c-9e5f-208cf08f9686","title":"Grüner Spargel-Erbsen-Salat mit Minz-Dressing","slug":"gruener-spargel-erbsen-salat-mit-minz-dressing","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gruener-spargel-erbsen-salat-mit-minz-dressing-main.png","totalTime":18,"calories":268,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"5fd84850-a3aa-420d-9734-3d873d6753c3","title":"Low-Carb Caprese-Hähnchen mit grünem Pesto","slug":"low-carb-caprese-haehnchen-mit-gruenem-pesto","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-caprese-haehnchen-mit-gruenem-pesto-main-v2.png","totalTime":35,"calories":460,"protein":44,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"5f97b1b9-c31b-4189-978c-a37a603c2a37","title":"Keto-Zucchininudeln mit Garnelen und Knoblauch","slug":"keto-zucchininudeln-mit-garnelen-knoblauch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-zucchininudeln-mit-garnelen-knoblauch-main-v2.png","totalTime":15,"calories":290,"protein":25,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"5efc5419-db2f-4123-b8d6-85f21cbfadfe","title":"Gefüllte Zucchini mit Putenhackfleisch","slug":"gefuellte-zucchini-mit-putenhackfleisch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gefuellte-zucchini-mit-putenhackfleisch-main.png","totalTime":45,"calories":476,"protein":40,"authorName":"SmarTasty","likes":0},{"id":"5ebacc2d-04fb-4be5-b777-b14ad1062223","title":"Schneller Sardinen-Aufstrich mit Zitrone","slug":"schneller-sardinen-aufstrich-mit-zitrone","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-sardinen-aufstrich-mit-zitrone-main.png","totalTime":5,"calories":155,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"5d924e85-7f0d-4fe7-9eba-c31cdf133397","title":"Low-Carb Kabeljau mit Limetten-Bohnen-Püree","slug":"low-carb-kabeljau-mit-limetten-bohnen-pueree","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kabeljau-mit-limetten-bohnen-pueree-main-v2.png","totalTime":25,"calories":340,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"5d01318b-2ff0-4e48-bc42-fb3e1dbc1856","title":"Veganer Blumenkohl-Tahini-Salat","slug":"veganer-blumenkohl-tahini-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-blumenkohl-tahini-salat-main.png","totalTime":35,"calories":340,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"5bee5065-9035-4dd8-880e-ba5b521d6b0e","title":"Low-Carb Blumenkohl-Makkaroni und Käse","slug":"low-carb-ueberbackener-blumenkohl-makkaroni-and-cheese-fake-mac","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-ueberbackener-blumenkohl-makkaroni-and-cheese-fake-mac-main.png","totalTime":35,"calories":380,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"5bcc66ac-1258-410a-af72-9c5121ace259","title":"Kohl-Dumplings mit Puten-Füllung","slug":"low-carb-kohl-dumplings-mit-puten-ingwer-fuellung","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kohl-dumplings-mit-puten-ingwer-fuellung-main.webp","totalTime":45,"calories":286,"protein":34,"authorName":"SmarTasty","likes":0},{"id":"5b0e903d-d544-4c6d-9d72-cc0647d33a97","title":"Low-Carb Rotkohl mit Orange, Zimt und Walnüssen","slug":"low-carb-rotkohl-mit-orange-zimt-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-rotkohl-mit-orange-zimt-und-walnuessen-main.webp","totalTime":60,"calories":198,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"5b03fe0f-29e1-4d34-a171-dd0a049ceacb","title":"Rosenkohl mit Maronen und Äpfeln aus der Pfanne","slug":"rosenkohl-mit-maronen-und-aepfeln-aus-der-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rosenkohl-mit-maronen-und-aepfeln-aus-der-pfanne-main.webp","totalTime":30,"calories":210,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"5a9d8c5d-4559-49e7-a0cd-da9d24ef34f3","title":"Hüttenkäse-Dessert mit Himbeeren","slug":"low-carb-huettenkaese-dessert-mit-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-huettenkaese-dessert-mit-himbeeren-main-v2.png","totalTime":10,"calories":250,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"5a86ba6d-b198-4a6e-86cd-dd690ac9474e","title":"Veganes Soja-Flakes-Müsli mit Hanf","slug":"veganes-soja-flakes-muesli-mit-hanf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-soja-flakes-muesli-mit-hanf-main-v2.png","totalTime":5,"calories":480,"protein":32,"authorName":"SmarTasty","likes":0,"appHide":"weak"}],"total":820,"offset":624,"limit":24,"q":null,"topic":null,"hasMore":true}