{"meta":{"title":"Snacks mit wenig schnellen Kohlenhydraten","h1":"Snacks mit wenig schnellen Kohlenhydraten","description":"Snacks mit niedriger glykämischer Last: Saaten-Knäckebrot mit Dip, Gemüse-Chips mit Skyr, gefüllte Eier, Roastbeef-Röllchen und Plätzchen mit Quark und Mandelmehl.","tags":["blutzuckerfreundlich","snacks"],"count":79,"listHeading":"Snacks mit niedriger glykämischer Last","intro":null,"answer":"Gut passen Snacks mit Eiweiß oder Fett: Nüsse, Saaten, Eier, Käse, Skyr-Dips und Gemüse. Jedes Rezept hier hat pro Portion eine niedrige glykämische Last, ausgewählt nach unserem Wert „Schnelle Kohlenhydrate: Kaum“. Reiswaffeln und Fruchtsaft haben dagegen eine hohe.","topics":[],"faqs":[{"q":"Welche Snacks haben eine niedrige glykämische Last?","a":"Nüsse und Mandeln, Gemüsesticks mit Dip, ein Ei, Skyr oder griechischer Joghurt mit Zimt, Oliven oder ein Stück Käse. Reiswaffeln und Saft haben dagegen eine hohe glykämische Last."},{"q":"Passt Obst als Snack?","a":"Ja, am besten ganz und zusammen mit Eiweiß oder Fett, etwa Beeren mit Skyr oder ein Apfel mit Mandeln. Ganzes Obst hat eine niedrigere glykämische Last als Saft oder Trockenobst."},{"q":"Wie werden die Rezepte ausgewählt?","a":"Unser Wert „Schnelle Kohlenhydrate“ schätzt die glykämische Last pro Portion aus den Zutaten, mit glykämischen Indizes aus den internationalen GI-Tabellen (Atkinson und Kollegen). Ballaststoffe, Eiweiß und Fett rechnet er mit ein. Hier stehen nur Snacks mit der Stufe „Kaum“."}],"related":[{"slug":"blutzuckerfreundliches-fruehstueck","title":"Frühstück mit wenig schnellen Kohlenhydraten"},{"slug":"blutzuckerfreundliches-abendessen","title":"Abendessen mit wenig schnellen Kohlenhydraten"},{"slug":"low-carb-snacks","title":"Low-Carb Snacks"},{"slug":"blutzuckerfreundliche-low-carb-rezepte","title":"Low-Carb Rezepte mit niedriger glykämischer Last"}],"ratgeber":[]},"recipes":[{"id":"623baa29-5837-43f8-ba31-9bd013542217","title":"Mediterraner Thunfisch-Bohnen-Salat","slug":"mediterraner-thunfisch-bohnen-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterraner-thunfisch-bohnen-salat-main-p1.webp","totalTime":10,"calories":320,"protein":30,"authorName":"SmarTasty","likes":3},{"id":"fb26d551-ddac-4655-85bb-d4f1deb3fa98","title":"Keto Parmesan-Chips mit 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