{"meta":{"title":"Vegetarische Rezepte mit niedriger glykämischer Last","h1":"Vegetarische Rezepte mit wenig schnellen Kohlenhydraten","description":"Vegetarische Rezepte mit wenig schnellen Kohlenhydraten: komplexe Kohlenhydrate, Protein und Ballaststoffe – ohne Fleisch.","tags":["blutzuckerfreundlich","vegetarisch"],"count":497,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"12567d20-ca72-4e33-b64b-875b9137775e","title":"Keto Nuss-Käse-Taler","slug":"knusprige-nuss-kaese-taler","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-nuss-kse-taler-main_1772364473368.png","totalTime":22,"calories":180,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"123e77af-e228-4980-adac-fe1422bcedd8","title":"Radieschen-Quark-Dip","slug":"fruehlingshafter-radieschen-quark-dip-mit-rohkost","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/frhlingshafter-radieschen-quark-dip-mit-rohkost-main_1772365656798.png","totalTime":10,"calories":150,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"0eb0a12d-a019-48de-b70f-184647eae23c","title":"Veganes Lupinen-Schichtdessert","slug":"veganes-lupinen-schichtdessert","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-lupinen-schichtdessert-main-v2.png","totalTime":10,"calories":160,"protein":10,"authorName":"SmarTasty","likes":0,"appHide":"niche"},{"id":"0e7d5141-66ab-41d8-b5fc-2f7662db8ea3","title":"Low-Carb Rosmarin-Radieschen aus dem Airfryer mit Kräuterquark","slug":"low-carb-rosmarin-radieschen-aus-dem-airfryer-mit-kraeuterquark","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-rosmarin-radieschen-aus-dem-airfryer-mit-kraeuterquark-main.webp","totalTime":25,"calories":168,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"0e564edc-40d2-43e1-a092-4ed4f8b5e31f","title":"Keto bunte Gemüse-Frittata mit Zucchini, Tomaten und Spinat","slug":"bunte-gemuese-frittata-mit-zucchini-tomaten-und-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/1773317299069_gemuese_frittata_final_1773317125623.png","totalTime":30,"calories":360,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"0e09b5cd-49ad-4be1-aa80-9aef84dcb9d7","title":"Keto Blumenkohl-Pizza","slug":"keto-blumenkohl-pizza","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-blumenkohl-pizza-main-v2.png","totalTime":45,"calories":480,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"0d02cfd8-315b-4388-a418-361267c8fb50","title":"Veganer Rote-Bete-Hummus","slug":"rote-bete-hummus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rote-bete-hummus.png","totalTime":10,"calories":140,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"0c9cecfb-1fdf-4b6d-a7a7-78f0b0dd1f61","title":"Türkisches Menemen","slug":"tuerkisches-menemen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/tuerkisches-menemen.png","totalTime":17,"calories":280,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"0b964233-f7fe-44a8-b785-d259c3d66554","title":"Schnelle Tomaten-Omelette-Rolle mit Feta","slug":"schnelle-tomaten-omelette-rolle-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-tomaten-omelette-rolle-mit-feta-main.png","totalTime":15,"calories":400,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"0b95ce9e-9690-4dbc-a7d1-4f368e6b7221","title":"Veganer Avocado-Limetten-Dip für Raclette und Fondue","slug":"veganer-avocado-limetten-dip-fuer-raclette-und-fondue","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-avocado-limetten-dip-fuer-raclette-und-fondue-main.webp","totalTime":10,"calories":138,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"089cf99e-ee85-4260-a7c2-d2160de749ad","title":"Keto Halloumi-Pilz-Spieße aus dem Airfryer mit Minz-Joghurt","slug":"keto-halloumi-pilz-spiesse-aus-dem-airfryer-mit-minz-joghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-halloumi-pilz-spiesse-aus-dem-airfryer-mit-minz-joghurt-main.webp","totalTime":25,"calories":541,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"07ef0889-50a7-451a-b43b-0fb55a2fd085","title":"Low-Carb persische Kräuter-Frittata mit Berberitzen","slug":"low-carb-persische-kraeuter-frittata-mit-berberitzen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-persische-kraeuter-frittata-mit-berberitzen-main.png","totalTime":35,"calories":420,"protein":22,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"077cf899-ab65-4eec-bd63-adb8b3a88a58","title":"Parmesan-Thymian-Cracker","slug":"keto-parmesan-thymian-cracker","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-parmesan-thymian-cracker-main-v2.png","totalTime":22,"calories":220,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"0754e309-cd1f-46ba-af98-5000b790ccf5","title":"Vegane geröstete Kichererbsen mit Paprika-Rauchsalz","slug":"vegan-geroestete-kichererbsen-mit-paprika-rauchsalz","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/kichererbsen_rauchsalz.png","totalTime":40,"calories":180,"protein":7,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"04e06540-bbf4-4d22-b655-ad678dc96eba","title":"Low-Carb Radieschen-Quark-Beilage","slug":"saisonale-radieschen-quark-beilage","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/saisonale-radieschen-quark-beilage-main-v2.png","totalTime":10,"calories":120,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"0480e540-cd45-47b0-ae8f-3629f1fa476a","title":"Veganes Schwarzwurzel-Gröstl mit Räuchertofu","slug":"veganes-schwarzwurzel-groestl-mit-raeuchertofu","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-schwarzwurzel-groestl-mit-raeuchertofu-main-v2.png","totalTime":35,"calories":385,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"032fbe7d-1a70-4b43-9777-c921b6707284","title":"Glutenfreie Matcha-Kokos-Energy-Balls","slug":"glutenfreie-matcha-kokos-energy-balls","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-matcha-kokos-energy-balls-main.png","totalTime":10,"calories":95,"protein":2,"authorName":"SmarTasty","likes":0}],"total":497,"offset":480,"limit":24,"q":null,"topic":null,"hasMore":false}