{"meta":{"title":"Frühstück mit wenig schnellen Kohlenhydraten","h1":"Frühstück mit wenig schnellen Kohlenhydraten","description":"Frühstück mit niedriger glykämischer Last: Shakshuka, Skyr-Bowls mit Beeren, Overnight-Müsli mit Leinsamen und Chia-Pudding – mit Eiweiß und Ballaststoffen.","tags":["blutzuckerfreundlich","fruehstueck"],"count":114,"listHeading":"Frühstücksrezepte mit niedriger glykämischer Last","intro":null,"answer":"Gut passen Eier, Skyr, Quark, kernige Haferflocken, Leinsamen, Chiasamen, Nüsse und Beeren. Jedes Rezept hier hat pro Portion eine niedrige glykämische Last: wenig schnell verfügbare Kohlenhydrate, dazu Eiweiß und Ballaststoffe. Ausgewählt sind sie nach unserem Wert „Schnelle Kohlenhydrate: Kaum“.","topics":[],"faqs":[{"q":"Was frühstücke ich mit wenig schnellen Kohlenhydraten?","a":"Eier, Skyr oder Quark, kernige Haferflocken mit Nüssen, Chia- und Leinsamen und Beeren. Weißbrot mit Marmelade, Cornflakes und Fruchtsaft haben dagegen eine hohe glykämische Last."},{"q":"Welche Haferflocken nehme ich?","a":"Kernige Haferflocken oder Hafergrütze. Je stärker die Flocke verarbeitet ist, desto schneller sind ihre Kohlenhydrate verfügbar. Instant-Flocken und Fertig-Porridge haben deshalb eine höhere glykämische Last."},{"q":"Wie werden die Rezepte ausgewählt?","a":"Unser Wert „Schnelle Kohlenhydrate“ schätzt die glykämische Last pro Portion aus den Zutaten, mit glykämischen Indizes aus den internationalen GI-Tabellen (Atkinson und Kollegen). Ballaststoffe, Eiweiß und Fett rechnet er mit ein. Hier stehen nur Frühstücksrezepte mit der Stufe „Kaum“."},{"q":"Sind das Rezepte für Diabetiker?","a":"Die Rezepte sind nach ihrer glykämischen Last ausgewählt, eine Diabetes-Beratung ersetzen sie nicht. Bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt."}],"related":[{"slug":"blutzuckerfreundliches-abendessen","title":"Abendessen mit wenig schnellen Kohlenhydraten"},{"slug":"blutzuckerfreundliche-snacks","title":"Snacks mit wenig schnellen Kohlenhydraten"},{"slug":"ballaststoffreiches-fruehstueck","title":"Ballaststoffreiches Frühstück"},{"slug":"blutzuckerfreundliche-low-carb-rezepte","title":"Low-Carb Rezepte mit niedriger glykämischer Last"},{"slug":"high-protein-fruehstueck","title":"High-Protein Frühstück"},{"slug":"porridge-rezepte","title":"Porridge-Rezepte"}],"ratgeber":[{"path":"/ratgeber/artikel/haferflocken-gesund-blutzucker","label":"Haferflocken und Blutzucker"}]},"recipes":[{"id":"326de9da-4c3b-4780-9754-f8f46ab8e94a","title":"High-Protein Hüttenkäse-Bowl mit Apfel und 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