{"meta":{"title":"Chia-Pudding-Rezepte","h1":"Chia-Pudding: einfache Rezepte zum Vorbereiten","description":"Chia-Pudding-Rezepte mit Mango, Beeren, Kokos, Matcha oder Protein: am Vorabend angerührt, morgens fertig – viele vegan, ohne raffinierten Zucker.","tags":["chia"],"count":29,"listHeading":"Alle Chia-Pudding-Rezepte","intro":null,"answer":"Für Chia-Pudding rührst du etwa 3 EL Chiasamen in 200 ml Milch, Pflanzendrink oder Joghurt und lässt ihn mindestens 30 Minuten, besser über Nacht, im Kühlschrank quellen. Nach 10 Minuten einmal umrühren, dann wird er ohne Klümpchen fest. Hier findest du Varianten mit Obst, Kokos, Matcha und Protein – für Frühstück und Dessert.","topics":[{"q":"mango","chip":"Mango","heading":"Mango-Chia-Pudding","text":"Fruchtig und cremig, oft mit Kokosmilch.","count":5,"recipes":[{"slug":"mango-chia-pudding-mit-kokosjoghurt","title":"Mango-Chia-Pudding mit Kokosjoghurt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mango-chia-pudding-mit-kokosjoghurt-main-sun1.webp","prepTime":10,"cookTime":0,"calories":280},{"slug":"veganer-mango-kokos-chia-pudding-overnight","title":"Veganer Mango-Kokos-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-mango-kokos-chia-pudding-overnight-main-sun1.webp","prepTime":10,"cookTime":0,"calories":290},{"slug":"cremiger-chia-kokos-pudding-mit-mango-pueree","title":"Cremiger Chia-Kokos-Pudding mit Mango-Püree","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiger-chia-kokos-pudding-mit-mango-pueree-main.png","prepTime":10,"cookTime":0,"calories":250},{"slug":"veganer-mango-chiapudding","title":"Veganer Mango-Chiapudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-mango-chiapudding-main-v2.png","prepTime":10,"cookTime":0,"calories":340},{"slug":"tropischer-mango-kokos-chia-pudding","title":"Tropischer Mango-Kokos-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/tropischer-mango-kokos-chia-pudding-main-v2.png","prepTime":10,"cookTime":0,"calories":550}],"tile":{"slug":"veganer-mango-kokos-chia-pudding-overnight","title":"Veganer 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Beeren-Protein-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-beeren-protein-chia-pudding-main-sun1.webp","prepTime":14,"cookTime":0},{"slug":"fruchtiger-chia-beeren-pudding","title":"Chia-Beeren-Pudding mit Mandelmilch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/fruchtiger-chia-beeren-pudding-main-sun1.webp","prepTime":10,"cookTime":0,"calories":132},{"slug":"himbeer-chia-pudding-mit-mandelmilch","title":"Himbeer-Chia-Pudding mit Mandelmilch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-mandelmilch-main-sun1.webp","prepTime":10,"cookTime":0,"calories":165},{"slug":"himbeer-chia-pudding-mit-kokos","title":"Himbeer-Chia-Pudding mit Kokos","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-kokos-main.png","prepTime":5,"cookTime":0,"calories":350}],"tile":{"slug":"veganer-heidelbeer-chia-pudding","title":"Veganer Heidelbeer-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidelbeer-chia-pudding-main-sun1.webp"}},{"q":"matcha","chip":"Matcha","heading":"Matcha-Chia-Pudding","text":"Grün, mild herb und mit etwas Koffein.","count":5,"recipes":[{"slug":"veganer-matcha-chia-pudding","title":"Veganer Matcha-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-matcha-chia-pudding-main-sun1.webp","prepTime":10,"cookTime":0},{"slug":"vegane-matcha-chia-pudding-tarts","title":"Vegane Matcha-Chia-Pudding-Tarts","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-matcha-chia-pudding-tarts-main.png","prepTime":15,"cookTime":0,"calories":270},{"slug":"matcha-kokos-chia-pudding-mit-himbeeren","title":"Matcha-Kokos-Chia-Pudding mit Himbeeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/matcha-kokos-chia-pudding-mit-himbeeren-main_1772406381729.png","prepTime":10,"cookTime":0,"calories":280},{"slug":"matcha-chia-pudding-mit-knusprigen-mandeln","title":"Matcha-Chia-Pudding mit knusprigen Mandeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/matcha-chia-pudding-mit-knusprigen-mandeln-main.png","prepTime":10,"cookTime":0,"calories":460},{"slug":"matcha-chia-pudding-mit-kiwi-und-kokos","title":"Glutenfreier Matcha-Chia-Pudding mit Kiwi und Kokos","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/1773317300604_gruener_tee_chia_final_1773317195737.png","prepTime":10,"cookTime":0,"calories":320}],"tile":{"slug":"veganer-matcha-chia-pudding","title":"Veganer Matcha-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-matcha-chia-pudding-main-sun1.webp"}}],"faqs":[{"q":"Wie lange hält Chia-Pudding im Kühlschrank?","a":"Gut abgedeckt meist bis zu 3 Tage. Frisches Obst und Knuspriges gibst du erst kurz vor dem Essen dazu."},{"q":"Warum wird mein Chia-Pudding nicht fest?","a":"Meist sind es zu wenig Chiasamen oder eine zu kurze Quellzeit. Nach 10 Minuten noch einmal umrühren und länger im Kühlschrank lassen; bei dünnen Pflanzendrinks etwas mehr Chia nehmen."}],"related":[{"slug":"porridge-rezepte","title":"Porridge-Rezepte"},{"slug":"matcha-rezepte","title":"Matcha-Rezepte"},{"slug":"meal-prep-fruehstueck","title":"Meal Prep Frühstück"},{"slug":"overnight-oats","title":"Overnight Oats"},{"slug":"protein-desserts","title":"Protein-Desserts"}],"ratgeber":[]},"recipes":[{"id":"4fa974ab-aab9-4f12-b6fd-578854858198","title":"Mango-Chia-Pudding mit Kokosjoghurt","slug":"mango-chia-pudding-mit-kokosjoghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mango-chia-pudding-mit-kokosjoghurt-main-sun1.webp","totalTime":10,"calories":280,"protein":7,"authorName":"SmarTasty","likes":3},{"id":"b54ba9e2-3703-48d5-94c8-6307e80362d2","title":"Veganer Himbeer-Chia-Pudding mit 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