{"meta":{"title":"Smoothies mit Ballaststoffen & Vielfalt","h1":"Smoothies mit Ballaststoffen & Fermentiertem","description":"Smoothie-Rezepte mit vielen Ballaststoffen, Obst, Gemüse und Kefir oder Joghurt.","tags":["smoothies","darmfreundlich"],"count":17,"listHeading":null,"intro":"Ein Smoothie aus ganzem Obst behält die Ballaststoffe, die im Saft fehlen. Die Rezepte hier kombinieren Beeren, Leinsamen, Haferflocken oder Nüsse, oft mit Kefir oder Skyr, einige sind vegan, zum Beispiel mit Tofu. In die Sammlung kommen sie ab 8 von 10 Punkten in unserem Wert „Ballaststoffe & Vielfalt“.","answer":"Diese Smoothies bringen Ballaststoffe aus ganzen Früchten, Beeren, Leinsamen oder Haferflocken mit, viele dazu Kefir oder Skyr. Ausgewählt sind sie nach unserem Wert „Ballaststoffe & Vielfalt“.","topics":[],"menus":[],"faqs":[{"q":"Wonach sind diese Smoothies ausgewählt?","a":"Nach unserem Wert „Ballaststoffe & Vielfalt“, mit mindestens 8 von 10 Punkten. Punkte gibt es für Ballaststoffe pro Portion, viele verschiedene Pflanzen, Hafer, Beeren und fermentierte Zutaten wie Kefir oder Joghurt. Süßstoffe und Fertigprodukte geben Abzug."},{"q":"Wie bekomme ich mehr Ballaststoffe in den Smoothie?","a":"Nimm ganzes Obst statt Saft, dazu einen Esslöffel Leinsamen oder Chiasamen oder ein paar Haferflocken. Beeren bringen im Vergleich zu anderem Obst viele Ballaststoffe mit."},{"q":"Kann ich Kefir durch etwas Veganes ersetzen?","a":"Ja, zum Beispiel durch Soja- oder Kokosjoghurt mit Kulturen oder durch Seidentofu für die Cremigkeit. 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