{"meta":{"title":"Einfache glutenfreie Frühstücks-Rezepte","h1":"Einfache glutenfreie Frühstücks-Rezepte für deinen Alltag","description":"Einfache glutenfreie Frühstücksrezepte mit wenigen Arbeitsschritten: Porridge, Pancakes, Omelett und Bowls – mit Nährwerten pro Portion.","tags":["einfach","glutenfrei","fruehstueck"],"count":220,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"10e77f44-fbb5-4285-b017-1344b6576620","title":"Keto Spinat-Käse-Muffins","slug":"keto-spinat-kaese-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-spinat-kaese-muffins-main-sun1.webp","totalTime":40,"calories":250,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"1098c6db-9e62-482f-a8cb-9bbc8f4347cf","title":"High-Protein Tomaten-Feta-Omelett","slug":"mediterranes-tomaten-feta-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterranes-tomaten-feta-omelett-main-sun1.webp","totalTime":13,"calories":340,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"0f183504-075a-492c-ac2a-c3e661e0642c","title":"Keto Mandel-Zimt-Waffeln","slug":"keto-mandel-zimt-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-mandel-zimt-waffeln-main-sun1.webp","totalTime":15,"calories":583,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"0d5fffe6-e92f-40ad-a65b-5a997ec224be","title":"Herzhafte Käse-Putenbrust-Waffeln","slug":"herzhafte-kaese-putenbrust-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-kaese-putenbrust-waffeln-main-sun1.webp?v=1791806711892","totalTime":15,"calories":626,"protein":41,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"0a326bc2-550a-47f7-be52-1d4a47211536","title":"Süßkartoffel-Porridge","slug":"glutenfreies-suesskartoffel-porridge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-suesskartoffel-porridge-main-sun1.webp","totalTime":25,"calories":340,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"0a04aef1-e040-4869-9210-554987742515","title":"Mandel-Himbeer-Porridge","slug":"low-carb-mandel-himbeer-porridge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-himbeer-porridge-main-sun1.webp","totalTime":15,"calories":320,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"09ea7d03-aa0f-4f2c-82ba-96eb8fa88876","title":"Low-Carb Waffeln mit Mandelmehl und Zimt","slug":"low-carb-mandel-zimt-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-zimt-waffeln-main-sun1.webp","totalTime":15,"calories":617,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"08e550cd-d948-41ee-b494-393647b7cc9e","title":"Glutenfreie Hafer-Bananen-Pancakes mit Blaubeeren","slug":"hafer-bananen-pancakes-mit-blaubeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hafer-bananen-pancakes-mit-blaubeeren-main-sun1.webp","totalTime":15,"calories":274,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"05a036f0-8966-4991-b5e3-a25ad67b82a6","title":"Pflaumenmus ohne Zuckerzusatz aus dem Backofen","slug":"pflaumenmus-ohne-zuckerzusatz-aus-dem-backofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pflaumenmus-ohne-zuckerzusatz-aus-dem-backofen-main.webp","totalTime":200,"calories":46,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"0153255e-f18f-4df7-aa45-e1fe9b6d6a12","title":"Veganes Rührei aus Seidentofu mit Schnittlauch","slug":"veganes-ruehrei-aus-seidentofu-mit-schnittlauch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-ruehrei-aus-seidentofu-mit-schnittlauch-main-sun1.webp","totalTime":15,"calories":250,"protein":22,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"01340476-e992-40f7-a8fa-5eceff674071","title":"Himbeer-Chia-Pudding mit Mandelmilch","slug":"himbeer-chia-pudding-mit-mandelmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-mandelmilch-main-sun1.webp","totalTime":10,"calories":165,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"f8d5ade0-03d2-4eb1-8c0b-335ac1fb8335","title":"High-Protein Hüttenkäse-Bowl mit Beeren und Nüssen","slug":"cottage-cheese-bowl-mit-beeren-und-nuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cottage-cheese-bowl-mit-beeren-und-nuessen.png","totalTime":5,"calories":290,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"f88e5114-479d-463e-b550-d038b2247604","title":"Veganes Teff-Müsli mit Sojajoghurt und Feigen","slug":"veganes-probiotisches-teff-muesli-mit-feigen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-probiotisches-teff-muesli-mit-feigen-main.png","totalTime":5,"calories":340,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"f7259de0-1b0b-4dd2-a22b-a378996ca43e","title":"Karottenkuchen-Oats","slug":"glutenfreie-karottenkuchen-oats","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-karottenkuchen-oats-main.png","totalTime":15,"calories":320,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"f65d37e8-2e4a-4488-b6c2-57e905fc681a","title":"Veganer wärmender Kurkuma-Haferbrei","slug":"waermender-kurkuma-haferbrei-goldene-milch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/waermender-kurkuma-haferbrei-goldene-milch-main.png","totalTime":15,"calories":280,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"ef66db08-84ad-4298-8abf-cd8dd69e938e","title":"Low-Carb Hanfsamen-Müsli mit Himbeeren","slug":"low-carb-hanfsamen-muesli-mit-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-hanfsamen-muesli-mit-himbeeren-main-v2.png","totalTime":5,"calories":360,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"e8fc15f7-77f4-46f7-a48b-9f1b882d0953","title":"Spanische Gemüse-Tortilla","slug":"spanische-gemuese-tortilla-mit-kartoffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/spanische-gemuese-tortilla-mit-kartoffeln-main.png","totalTime":35,"calories":350,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"e825b39e-1394-4c70-8574-d33e50a71256","title":"Herzhaftes Avocado-Omelett mit Feta","slug":"herzhaftes-avocado-omelett-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-avocado-omelett-mit-feta-main.png","totalTime":10,"calories":578,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"e6bf50e8-78d4-4a5f-b31d-8de719789a7a","title":"Glutenfreie Kaffee-Overnight-Oats mit Datteln und Mandeln","slug":"glutenfreie-kaffee-overnight-oats-mit-datteln-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-kaffee-overnight-oats-mit-datteln-und-mandeln-main.webp","totalTime":13,"calories":423,"protein":17,"authorName":"SmarTasty","likes":0},{"id":"e6069f08-7e56-47f4-9c8e-f0dbc7f351ba","title":"Glutenfreie Overnight Oats mit Erdnussbutter und Himbeeren","slug":"glutenfreie-overnight-oats-mit-erdnussbutter-und-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/overnight-oats-mit-erdnussbutter-und-himbeeren-main.png","totalTime":5,"calories":566,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"e5b485bc-c2eb-47fd-acad-4d89dfc8df3d","title":"Low-Carb Zucchini-Muffins mit Feta","slug":"low-carb-zucchini-muffins-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zucchini-muffins-mit-feta-main-v2.png","totalTime":40,"calories":250,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"e47f7281-76cf-4b02-9cf6-fb5d2c052c36","title":"Low-Carb Puten-Frühstücks-Muffins","slug":"low-carb-puten-fruehstuecks-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-puten-fruehstuecks-muffins-main-v2.png","totalTime":30,"calories":340,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"e31cd644-2740-45cd-8452-74745c29e9c9","title":"Glutenfreier Chia-Pudding","slug":"glutenfreier-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-chia-pudding-main-v2.png","totalTime":5,"calories":242,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"de7d5fc6-d202-4d04-9362-9f7d61c04a66","title":"Veganer Mango-Chiapudding","slug":"veganer-mango-chiapudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-mango-chiapudding-main-v2.png","totalTime":10,"calories":340,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"}],"total":220,"offset":96,"limit":24,"q":null,"topic":null,"hasMore":true}