{"meta":{"title":"Einfache glutenfreie Snacks","h1":"Einfache glutenfreie Snacks für deinen Alltag","description":"Einfache glutenfreie Snack-Rezepte mit wenigen Arbeitsschritten: Energy Balls, Dips, Riegel und Muffins – mit Nährwerten pro Portion.","tags":["einfach","glutenfrei","snacks"],"count":191,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"63cb87c5-a5e3-4166-9ab5-be48244810ad","title":"Heidesand-Plätzchen mit brauner Butter und Mandeln","slug":"keto-heidesand-plaetzchen-mit-brauner-butter-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-heidesand-plaetzchen-mit-brauner-butter-und-mandeln-main.webp","totalTime":37,"calories":233,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"6364eca9-7d8a-4908-9371-ed146d34f5ce","title":"Honig-Senf-Dip mit Joghurt für Raclette und Fondue","slug":"honig-senf-dip-mit-joghurt-fuer-raclette-und-fondue","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/honig-senf-dip-mit-joghurt-fuer-raclette-und-fondue-main.webp","totalTime":5,"calories":72,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"5f7fb855-b245-4012-888b-f5734523309a","title":"Rohkost-Energiebällchen mit Datteln und Kokosraspeln","slug":"rohkost-energiebaellchen-mit-datteln-und-kokosraspeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rohkost-energiebaellchen-mit-datteln-und-kokosraspeln-main.png","totalTime":10,"calories":190,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"5a85bdf1-f751-48ec-b0d9-efbc5ba0337d","title":"Veganer Kichererbsen-Cookie-Dough","slug":"veganer-kichererbsen-cookie-dough","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-kichererbsen-cookie-dough-main-v2.png","totalTime":10,"calories":340,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"59002cab-6de2-4992-9fad-0b8481802122","title":"High-Protein Heidelbeer-Kokos-Quark","slug":"heidelbeer-kokos-quark","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/heidelbeer-kokos-quark-main.png","totalTime":5,"calories":310,"protein":32,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"57104beb-ef19-440f-ab9c-2c7939561864","title":"Meerrettich-Apfel-Dip mit Quark für Fondue und Raclette","slug":"meerrettich-apfel-dip-mit-quark-fuer-fondue-und-raclette","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/meerrettich-apfel-dip-mit-quark-fuer-fondue-und-raclette-main.webp","totalTime":10,"calories":86,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"55ea2c25-e942-49eb-bc31-3005864f4a1a","title":"Erdnuss-Keksteig-Riegel","slug":"high-protein-erdnuss-keksteig-riegel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-erdnuss-keksteig-riegel-main.png","totalTime":10,"calories":280,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"545779d9-ae45-4b7f-ab32-984a1d279ae4","title":"Keto Rosmarin-Mandeln aus dem Ofen","slug":"keto-rosmarin-mandeln-aus-dem-ofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-rosmarin-mandeln-aus-dem-ofen-main.webp","totalTime":23,"calories":195,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"509f8f9e-13f4-44e3-9591-090904f9a800","title":"Keto Erdnuss-Protein-Kugeln","slug":"keto-erdnuss-protein-kugeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-erdnuss-protein-kugeln-main.png","totalTime":15,"calories":490,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"50966579-e637-48ef-8c7a-d7cbfcad7228","title":"Vegane Macadamia-Energiebällchen mit Datteln","slug":"vegane-macadamia-energiebaellchen-mit-datteln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-macadamia-energiebaellchen-mit-datteln-main.png","totalTime":15,"calories":250,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"500d1939-6850-415a-a0f2-e6b4713cf847","title":"Griechischer Joghurt mit Honig und Walnüssen","slug":"griechischer-joghurt-mit-honig-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-griechischer-joghurt-bowl-mit-honig-und-walnuessen-main.png","totalTime":5,"calories":280,"protein":15,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"4f4f462f-884b-4480-803a-25aa085f85e1","title":"Vegane Erdnussbutter-Fudge-Happen","slug":"vegane-erdnussbutter-fudge-happen-no-bake","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-gesunde-erdnussbutter-fudge-happen-no-bake-main-v2.png","totalTime":15,"calories":150,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"4df1a3c8-949e-45cd-82eb-f2230b4c83d4","title":"Fruchtige Erdbeer-Kokos-Riegel in Schokolade","slug":"fruchtige-erdbeer-kokos-riegel-in-schokolade","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/fruchtige-erdbeer-kokos-riegel-in-schokolade-main.png","totalTime":15,"calories":240,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"4b705760-310b-4fed-a747-0841f4dab2bb","title":"Knusprige Mandel-Kokos-Cookies","slug":"knusprige-mandel-kokos-cookies","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-mandel-kokos-cookies-main.png","totalTime":22,"calories":350,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"4aaa82e0-2044-42c9-97e3-06f0dca006fb","title":"Keto Schoko-Karamell-Pralinen","slug":"keto-schoko-karamell-cups","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-schoko-karamell-cups-main.png","totalTime":15,"calories":188,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"49af0b39-8e4a-4c0a-9e62-1d7c02c7f758","title":"Vegane Pastinaken-Pommes aus dem Airfryer mit Rauchpaprika-Dip","slug":"vegane-pastinaken-pommes-aus-dem-airfryer-mit-rauchpaprika-dip","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-pastinaken-pommes-aus-dem-airfryer-mit-rauchpaprika-dip-main.webp","totalTime":33,"calories":347,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"48934466-64f0-4059-afc0-2177cc25b4d2","title":"Veganer Rote-Bete-Aufstrich","slug":"veganer-rote-bete-aufstrich","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-rote-bete-aufstrich-main-v2.png","totalTime":10,"calories":150,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"4471e541-ec9b-40e2-b715-f2fa423ab1b2","title":"Vegetarischer Hüttenkäse-Beeren-Snack","slug":"vegetarischer-huettenkaese-beeren-snack","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-huettenkaese-beeren-snack-main-v2.png","totalTime":5,"calories":250,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"41a4215e-e50f-43b2-a7cf-1eeea1962e5a","title":"Glutenfreier griechischer Joghurt mit Honig und Mandeln","slug":"griechischer-joghurt-mit-honig-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/griechischer-joghurt-mit-honig-und-mandeln-main.png","totalTime":5,"calories":320,"protein":15,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"4085d24c-4f46-4094-8b6b-189184b5c396","title":"Glutenfreie gegrillte Honig-Pfirsiche mit Pistazien","slug":"gegrillte-honig-pfirsiche-mit-pistazien","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/honig_pfirsiche_pistazien.png","totalTime":13,"calories":240,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"404db512-f39c-4c08-9189-1f3d1e941b17","title":"Low-Carb Feta-Wassermelonen-Snack","slug":"low-carb-feta-wassermelonen-snack","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-feta-wassermelonen-snack-main-v2.png","totalTime":10,"calories":404,"protein":13,"authorName":"SmarTasty","likes":0},{"id":"3c89818b-5fd8-4c8d-9860-901962ccf55e","title":"Weiße Keto Kokos-Mandel-Pralinen","slug":"weisse-keto-kokos-mandel-pralinen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/weisse-keto-kokos-mandel-pralinen-main.png","totalTime":15,"calories":180,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"379a1afe-23e9-4db7-8d66-7d0ff45016ff","title":"Low-Carb Mohn-Plätzchen mit Mandeln und Datteln","slug":"low-carb-mohn-plaetzchen-mit-mandeln-und-datteln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mohn-plaetzchen-mit-mandeln-und-datteln-main.webp","totalTime":39,"calories":223,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"diet_classic"},{"id":"3786c0c1-ca83-4a2c-9354-72da81ebc65e","title":"Keto Grünkohl-Chips","slug":"winterliche-gruenkohl-chips-beilage","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/winterliche-grnkohl-chips-beilage-main_1772393379695.png","totalTime":25,"calories":120,"protein":4,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"}],"total":191,"offset":144,"limit":24,"q":null,"topic":null,"hasMore":true}