{"meta":{"title":"Einfache vegetarische Frühstücks-Rezepte","h1":"Einfache vegetarische Frühstücks-Rezepte für deinen Alltag","description":"Einfache vegetarische Frühstücksrezepte mit wenigen Arbeitsschritten: Porridge, Pancakes, Rührei und Overnight Oats – mit Nährwerten pro Portion.","tags":["einfach","vegetarisch","fruehstueck"],"count":314,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"1edbe6e9-287e-4201-97f3-9a88b854a59a","title":"Beeren-Smoothie-Bowl mit Spinat und Chiasamen","slug":"antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/antioxidantien-smoothie-bowl-mit-beeren-und-chiasamen-main-sun1.webp","totalTime":10,"calories":380,"protein":10,"authorName":"SmarTasty","likes":6},{"id":"12fff13a-fa04-456c-b412-ba624619b98b","title":"Low-Carb Zimt-Overnight-Müsli mit Quark, Leinsamen und Heidelbeeren","slug":"low-carb-zimt-overnight-muesli-mit-quark-leinsamen-und-heidelbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zimt-overnight-muesli-mit-quark-leinsamen-und-heidelbeeren-main.webp","totalTime":10,"calories":355,"protein":24,"authorName":"SmarTasty","likes":4},{"id":"57856e46-19f5-4dd5-8455-a3b8710e1d6e","title":"High Protein Skyr-Bowl mit Heidelbeeren, Birne und Walnüssen","slug":"high-protein-skyr-bowl-mit-heidelbeeren-birne-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-skyr-bowl-mit-heidelbeeren-birne-und-walnuessen-main.webp","totalTime":10,"calories":361,"protein":27,"authorName":"SmarTasty","likes":3},{"id":"4fa974ab-aab9-4f12-b6fd-578854858198","title":"Mango-Chia-Pudding mit Kokosjoghurt","slug":"mango-chia-pudding-mit-kokosjoghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mango-chia-pudding-mit-kokosjoghurt-main-sun1.webp","totalTime":10,"calories":280,"protein":7,"authorName":"SmarTasty","likes":3},{"id":"01d6a59f-f0a7-4d3c-a55a-812e4a806c52","title":"High Protein Quark-Grieß-Auflauf mit Kirschen","slug":"high-protein-quark-griess-auflauf-mit-kirschen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-quark-griess-auflauf-mit-kirschen-main-sun1.webp","totalTime":45,"calories":350,"protein":25,"authorName":"SmarTasty","likes":3},{"id":"44137ebc-0e9e-4493-9585-d8cc2c22ad21","title":"Vegetarisches Hüttenkäse-Spinat-Omelett","slug":"vegetarisches-huettenkaese-spinat-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-huettenkaese-spinat-omelett-main-p1.webp","totalTime":15,"calories":340,"protein":30,"authorName":"SmarTasty","likes":3},{"id":"2f2f9a63-4cbb-4eb2-b0c3-f79e30aa720f","title":"Proteinreiche Mixed-Berry Smoothie Bowl","slug":"proteinreiche-mixed-berry-smoothie-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiche-mixed-berry-smoothie-bowl-main-p1.webp","totalTime":10,"calories":340,"protein":25,"authorName":"SmarTasty","likes":3},{"id":"b54ba9e2-3703-48d5-94c8-6307e80362d2","title":"Veganer Himbeer-Chia-Pudding mit Kokosjoghurt","slug":"himbeer-chia-pudding-mit-cremigem-kokosjoghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-cremigem-kokosjoghurt-main-sun1.webp","totalTime":10,"calories":250,"protein":5,"authorName":"SmarTasty","likes":2},{"id":"57e5bed8-7f1b-4f18-8be2-451717c35da0","title":"Veganer Heidelbeer-Chia-Pudding","slug":"veganer-heidelbeer-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidelbeer-chia-pudding-main-sun1.webp","totalTime":5,"calories":210,"protein":6,"authorName":"SmarTasty","likes":2},{"id":"491174f8-b6e9-40b6-a58c-63893d0956e5","title":"Low-Carb Mandel-Porridge mit warmen Himbeeren","slug":"low-carb-mandel-porridge-mit-warmen-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-porridge-mit-warmen-himbeeren-main-sun1.webp","totalTime":15,"calories":550,"protein":15,"authorName":"SmarTasty","likes":2},{"id":"3b703b60-1e8d-41b7-9e4b-bc15f3855d33","title":"Griechischer Joghurt mit Granola","slug":"high-protein-griechischer-joghurt-mit-granola-und-honig","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-griechischer-joghurt-mit-granola-und-honig-main-sun1.webp","totalTime":5,"calories":380,"protein":24,"authorName":"SmarTasty","likes":2},{"id":"3acf501e-5487-46e4-af75-95ccf87c43d2","title":"Süßer Vanille-Quark-Auflauf mit Himbeeren","slug":"suesser-vanille-quark-auflauf-mit-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/suesser-vanille-quark-auflauf-mit-himbeeren-main-sun1.webp","totalTime":35,"calories":472,"protein":43,"authorName":"SmarTasty","likes":2},{"id":"2e513df9-eaf3-4b44-b837-7993506ff13b","title":"Glutenfreie Overnight Oats mit Beeren und Chiasamen","slug":"overnight-oats-mit-beeren-und-chiasamen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/overnight-oats-mit-beeren-und-chiasamen-main-sun1.webp","totalTime":5,"calories":380,"protein":16,"authorName":"SmarTasty","likes":2},{"id":"26b78630-b758-4820-ba3a-6b402ca3f528","title":"Veganer Beeren-Quinoa-Auflauf","slug":"veganer-beeren-quinoa-auflauf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-beeren-quinoa-auflauf-main-sun1.webp","totalTime":35,"calories":410,"protein":9,"authorName":"SmarTasty","likes":2},{"id":"23e48882-f1bb-4b45-bc49-97ae7cf43fb7","title":"Glutenfreie Süßkartoffel-Käse-Rösti","slug":"glutenfreie-suesskartoffel-kaese-roesti","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-suesskartoffel-kaese-roesti-main-sun1.webp","totalTime":30,"calories":410,"protein":18,"authorName":"SmarTasty","likes":2},{"id":"1e4a5214-7380-4e79-949c-004d5c7a79bb","title":"Gebackene Haferflocken mit Heidelbeer-Lava","slug":"baked-oats-heidelbeeren-nussmus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/baked-oats-heidelbeeren-nussmus-main-sun1.webp","totalTime":25,"calories":420,"protein":12,"authorName":"SmarTasty","likes":2},{"id":"fa60bc0d-d957-458a-81f2-ccc9ad970b25","title":"High-Protein Quark mit Honig und Walnüssen","slug":"quark-mit-honig-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/quark-mit-honig-und-walnuessen-main.png","totalTime":5,"calories":280,"protein":25,"authorName":"SmarTasty","likes":2,"appHide":"weak"},{"id":"d85a37e5-30a5-4611-8394-2ffcb4629196","title":"Veganer Vanille-Chia-Pudding","slug":"veganer-vanille-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-chia-pudding-main-v2.png","totalTime":10,"calories":180,"protein":5,"authorName":"SmarTasty","likes":2},{"id":"c9f84656-742f-46d4-8ed2-d111947112fc","title":"Protein-Smoothie-Bowl mit Beeren","slug":"protein-smoothie-bowl-mit-beeren-und-granola","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/protein-smoothie-bowl-mit-beeren-und-granola-main.png","totalTime":10,"calories":400,"protein":20,"authorName":"SmarTasty","likes":2},{"id":"be836ac5-d07c-46e2-96a0-584f57b39fba","title":"High Protein Cookie-Bowl","slug":"high-protein-cookie-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-cookie-bowl-main-p1.webp","totalTime":20,"calories":380,"protein":32,"authorName":"SmarTasty","likes":2},{"id":"95025b3a-b939-44c7-b8c8-eca8bde544b6","title":"Glutenfreie Beeren-Protein-Smoothie-Bowl mit Mandelmus","slug":"glutenfreie-beeren-protein-smoothie-bowl-mit-mandelmus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-beeren-protein-smoothie-bowl-mit-mandelmus-main.png","totalTime":5,"calories":340,"protein":28,"authorName":"SmarTasty","likes":2},{"id":"81d65cd9-2d38-4d0e-b548-4acbbfddedbb","title":"Quark-Bowl mit Himbeeren und Walnüssen","slug":"high-protein-quark-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-quark-bowl-main-v2.png","totalTime":5,"calories":340,"protein":28,"authorName":"SmarTasty","likes":2},{"id":"7f22baf1-15c5-4493-8863-7110a392ada4","title":"Low-Carb Pilz-Käse-Omelett","slug":"low-carb-pilz-kaese-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-pilz-kaese-omelett-main-v2.png","totalTime":15,"calories":380,"protein":28,"authorName":"SmarTasty","likes":2},{"id":"749fe651-23af-4d1f-8c75-22a1e548bddf","title":"Himbeer-Pancakes mit Joghurt","slug":"low-carb-himbeer-pancakes-mit-joghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-himbeer-pancakes-mit-joghurt-main.png","totalTime":25,"calories":420,"protein":24,"authorName":"SmarTasty","likes":2}],"total":314,"offset":0,"limit":24,"q":null,"topic":null,"hasMore":true}