{"meta":{"title":"Einfache vegetarische Frühstücks-Rezepte","h1":"Einfache vegetarische Frühstücks-Rezepte für deinen Alltag","description":"Einfache vegetarische Frühstücksrezepte mit wenigen Arbeitsschritten: Porridge, Pancakes, Rührei und Overnight Oats – mit Nährwerten pro Portion.","tags":["einfach","vegetarisch","fruehstueck"],"count":314,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"09ea7d03-aa0f-4f2c-82ba-96eb8fa88876","title":"Low-Carb Waffeln mit Mandelmehl und Zimt","slug":"low-carb-mandel-zimt-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-zimt-waffeln-main-sun1.webp","totalTime":15,"calories":617,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"08e550cd-d948-41ee-b494-393647b7cc9e","title":"Glutenfreie Hafer-Bananen-Pancakes mit Blaubeeren","slug":"hafer-bananen-pancakes-mit-blaubeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hafer-bananen-pancakes-mit-blaubeeren-main-sun1.webp","totalTime":15,"calories":274,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"05a036f0-8966-4991-b5e3-a25ad67b82a6","title":"Pflaumenmus ohne Zuckerzusatz aus dem Backofen","slug":"pflaumenmus-ohne-zuckerzusatz-aus-dem-backofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pflaumenmus-ohne-zuckerzusatz-aus-dem-backofen-main.webp","totalTime":200,"calories":46,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"0153255e-f18f-4df7-aa45-e1fe9b6d6a12","title":"Veganes Rührei aus Seidentofu mit Schnittlauch","slug":"veganes-ruehrei-aus-seidentofu-mit-schnittlauch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-ruehrei-aus-seidentofu-mit-schnittlauch-main-sun1.webp","totalTime":15,"calories":250,"protein":22,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"01340476-e992-40f7-a8fa-5eceff674071","title":"Himbeer-Chia-Pudding mit Mandelmilch","slug":"himbeer-chia-pudding-mit-mandelmilch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-mandelmilch-main-sun1.webp","totalTime":10,"calories":165,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"fb790e09-00a2-43ff-a0db-72017415fa79","title":"Carrot Cake Baked Oatmeal","slug":"carrot-cake-baked-oatmeal","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/carrot-cake-baked-oatmeal-main.png","totalTime":50,"calories":310,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"fa1342ce-038d-4a47-9783-a849137ad6d2","title":"Herzhafte Haferflocken-Muffins mit Spinat","slug":"herzhafte-haferflocken-muffins-mit-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-haferflocken-muffins-mit-spinat-main.png","totalTime":30,"calories":210,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"f8d5ade0-03d2-4eb1-8c0b-335ac1fb8335","title":"High-Protein Hüttenkäse-Bowl mit Beeren und Nüssen","slug":"cottage-cheese-bowl-mit-beeren-und-nuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cottage-cheese-bowl-mit-beeren-und-nuessen.png","totalTime":5,"calories":290,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"f88e5114-479d-463e-b550-d038b2247604","title":"Veganes Teff-Müsli mit Sojajoghurt und Feigen","slug":"veganes-probiotisches-teff-muesli-mit-feigen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-probiotisches-teff-muesli-mit-feigen-main.png","totalTime":5,"calories":340,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"f7259de0-1b0b-4dd2-a22b-a378996ca43e","title":"Karottenkuchen-Oats","slug":"glutenfreie-karottenkuchen-oats","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-karottenkuchen-oats-main.png","totalTime":15,"calories":320,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"f65d37e8-2e4a-4488-b6c2-57e905fc681a","title":"Veganer wärmender Kurkuma-Haferbrei","slug":"waermender-kurkuma-haferbrei-goldene-milch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/waermender-kurkuma-haferbrei-goldene-milch-main.png","totalTime":15,"calories":280,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"ef8f3831-0cb3-4f3c-947f-528518c90af2","title":"Veganer afrikanischer Teff-Brei mit Blaubeeren","slug":"veganer-afrikanischer-teff-brei-mit-blaubeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-afrikanischer-teff-brei-mit-blaubeeren-main.png","totalTime":20,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"ef66db08-84ad-4298-8abf-cd8dd69e938e","title":"Low-Carb Hanfsamen-Müsli mit Himbeeren","slug":"low-carb-hanfsamen-muesli-mit-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-hanfsamen-muesli-mit-himbeeren-main-v2.png","totalTime":5,"calories":360,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"ed5b04cb-a8fe-411c-ac0d-2c816c3667da","title":"High Protein Maronen-Overnight-Oats mit Skyr und Kakao","slug":"high-protein-maronen-overnight-oats-mit-skyr-und-kakao","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-maronen-overnight-oats-mit-skyr-und-kakao-main.webp","totalTime":10,"calories":460,"protein":27,"authorName":"SmarTasty","likes":0},{"id":"e8fc15f7-77f4-46f7-a48b-9f1b882d0953","title":"Spanische Gemüse-Tortilla","slug":"spanische-gemuese-tortilla-mit-kartoffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/spanische-gemuese-tortilla-mit-kartoffeln-main.png","totalTime":35,"calories":350,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"e825b39e-1394-4c70-8574-d33e50a71256","title":"Herzhaftes Avocado-Omelett mit Feta","slug":"herzhaftes-avocado-omelett-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-avocado-omelett-mit-feta-main.png","totalTime":10,"calories":578,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"e6bf50e8-78d4-4a5f-b31d-8de719789a7a","title":"Glutenfreie Kaffee-Overnight-Oats mit Datteln und Mandeln","slug":"glutenfreie-kaffee-overnight-oats-mit-datteln-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-kaffee-overnight-oats-mit-datteln-und-mandeln-main.webp","totalTime":13,"calories":423,"protein":17,"authorName":"SmarTasty","likes":0},{"id":"e6069f08-7e56-47f4-9c8e-f0dbc7f351ba","title":"Glutenfreie Overnight Oats mit Erdnussbutter und Himbeeren","slug":"glutenfreie-overnight-oats-mit-erdnussbutter-und-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/overnight-oats-mit-erdnussbutter-und-himbeeren-main.png","totalTime":5,"calories":566,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"e5b485bc-c2eb-47fd-acad-4d89dfc8df3d","title":"Low-Carb Zucchini-Muffins mit Feta","slug":"low-carb-zucchini-muffins-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zucchini-muffins-mit-feta-main-v2.png","totalTime":40,"calories":250,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"e31cd644-2740-45cd-8452-74745c29e9c9","title":"Glutenfreier Chia-Pudding","slug":"glutenfreier-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-chia-pudding-main-v2.png","totalTime":5,"calories":242,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"e1054357-66c4-462e-be15-052453b95753","title":"Hafermehl-Apfelmus-Pfannkuchen","slug":"hafermehl-apfelmus-pfannkuchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hafermehl-apfelmus-pfannkuchen-main.png","totalTime":25,"calories":280,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"e065cdc6-2788-4bce-b5a5-9c1f4f532e24","title":"Vegane Mokka-Bananen-Oats","slug":"dunkle-mokka-bananen-oats","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/dunkle-mokka-bananen-oats.png","totalTime":15,"calories":350,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"de8e8890-3ea7-4066-b74b-a0bb1181dd22","title":"Vegane Mettbrötchen aus Reiswaffeln","slug":"faked-mettbroetchen-reiswaffel-zwiebel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/faked-mettbroetchen-reiswaffel-zwiebel-main.png","totalTime":10,"calories":310,"protein":9,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"de7d5fc6-d202-4d04-9362-9f7d61c04a66","title":"Veganer Mango-Chiapudding","slug":"veganer-mango-chiapudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-mango-chiapudding-main-v2.png","totalTime":10,"calories":340,"protein":6,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"}],"total":314,"offset":144,"limit":24,"q":null,"topic":null,"hasMore":true}