{"meta":{"title":"Einfache vegetarische Frühstücks-Rezepte","h1":"Einfache vegetarische Frühstücks-Rezepte für deinen Alltag","description":"Einfache vegetarische Frühstücksrezepte mit wenigen Arbeitsschritten: Porridge, Pancakes, Rührei und Overnight Oats – mit Nährwerten pro Portion.","tags":["einfach","vegetarisch","fruehstueck"],"count":314,"listHeading":null,"intro":null,"answer":null,"topics":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"2c609a30-074b-414d-a4c5-c163bffcda48","title":"Protein-Quark-Brötchen","slug":"protein-quark-broetchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gesunde-protein-quark-broetchen-main.png","totalTime":35,"calories":402,"protein":29,"authorName":"SmarTasty","likes":0},{"id":"2c59e8a4-2d37-48f2-8031-aaa4b7d95d23","title":"Glutenfreie rote Bete-Spinat-Frittata","slug":"glutenfreie-rote-bete-spinat-frittata","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-rote-bete-spinat-frittata-main-v2.png","totalTime":40,"calories":270,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"2b54edb7-2b51-4e51-95d1-ddfaa989aeac","title":"Keto Omelett mit Radicchio und Walnüssen","slug":"keto-omelett-mit-radicchio-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-omelett-mit-radicchio-und-walnuessen-main.png","totalTime":15,"calories":410,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"27ce0524-2c60-4fcb-a376-3950ed2bf1e3","title":"Low-Carb Mandel-Waffeln","slug":"koestliche-low-carb-mandel-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/koestliche-low-carb-mandel-waffeln-main.png","totalTime":25,"calories":450,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"27bff426-d123-45ee-8d97-1e4407b75c11","title":"Keto Kokos-Mandel-Müsli","slug":"keto-kokos-mandel-muesli","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-kokos-mandel-muesli-main.png","totalTime":5,"calories":420,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"224d12f8-2dd2-4d03-81a0-0a89feb33618","title":"Himbeer-Chia-Bowl mit Joghurt","slug":"probiotische-himbeer-chia-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/probiotische-himbeer-chia-bowl-main.png","totalTime":5,"calories":572,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"214dba47-2b04-4721-bc22-9b5972db6015","title":"Vegetarisches Buchweizen-Granola mit Joghurt","slug":"vegetarisches-buchweizen-granola-mit-joghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-buchweizen-granola-mit-joghurt-main.png","totalTime":25,"calories":350,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"1fdbfe52-0f95-4d97-b534-7c62486bd6b8","title":"Veganes schokoladiges Teff-Porridge mit karamellisierten Walnüssen","slug":"vegan-schokoladiges-teff-porridge-mit-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-schokoladiges-teff-porridge-mit-walnuessen-main.png","totalTime":15,"calories":380,"protein":9,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"1ee8d9fb-101e-4e22-834c-e42880e864d3","title":"Kokos-Mandel-Chia-Pudding","slug":"keto-kokos-mandel-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-kokos-mandel-chia-pudding-main.png","totalTime":5,"calories":529,"protein":17,"authorName":"SmarTasty","likes":0,"appHide":"label"},{"id":"1e97e216-90f0-488a-87b7-4aed7d55bb5a","title":"Vegetarische Buttermilch-Pancakes mit Beeren","slug":"vegetarische-buttermilch-pancakes-beeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-buttermilch-pancakes-beeren-main-v2.png","totalTime":25,"calories":410,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"1dc3c859-5139-481e-92d3-20122f4ab296","title":"Keto Spinat-Pfannkuchen","slug":"keto-spinat-pfannkuchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-spinat-pfannkuchen-main-v2.png","totalTime":25,"calories":340,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"1cf2af5c-f52c-4551-b4e4-39b98268228b","title":"Glutenfreie Quinoa-Gemüse-Muffins","slug":"glutenfreie-quinoa-gemuese-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-quinoa-gemuese-muffins-main.png","totalTime":35,"calories":173,"protein":10,"authorName":"SmarTasty","likes":0},{"id":"1c73b80b-b9b6-49ce-a989-dc55bb7f6bf4","title":"Glutenfreie Overnight Oats mit Mango und Kokos","slug":"overnight-oats-mit-mango-und-kokos","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/overnight-mango-kokos-chia-pudding-mit-passionsfrucht-main.png","totalTime":5,"calories":380,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"1c52e163-6400-401e-9e05-758cbf6cdd14","title":"Mandel-Pancakes","slug":"keto-mandel-pancakes","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-mandel-pancakes-main-v2.png","totalTime":15,"calories":310,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"1ba5672f-84b9-4a2f-82a5-0eff09ef12ba","title":"High-Protein Bananen-Quark mit Kakaonibs","slug":"bananen-quark-mit-kakaonibs","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bananen-quark-mit-kakaonibs-main.png","totalTime":5,"calories":340,"protein":32,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"1b74304c-25c0-4fa2-b4c5-8d2f25ef620c","title":"Low-FODMAP Hafer-Bananen-Pancakes mit Macadamia","slug":"low-fodmap-hafer-bananen-pancakes-mit-macadamia","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-fodmap-hafer-bananen-pancakes-mit-macadamia-main_1772359638243.png","totalTime":20,"calories":380,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"175dfe90-b556-431f-b2e4-7105a978f7cb","title":"Vegetarische Kürbis-Quarkbrötchen aus dem Airfryer","slug":"vegetarische-kuerbis-quarkbroetchen-aus-dem-airfryer","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-kuerbis-quarkbroetchen-aus-dem-airfryer-main.webp","totalTime":28,"calories":409,"protein":21,"authorName":"SmarTasty","likes":0},{"id":"17061883-e20c-4fb7-830d-a43a389fb07e","title":"Low-Carb Spinat-Gorgonzola-Frittata","slug":"low-carb-spinat-gorgonzola-frittata","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-spinat-gorgonzola-frittata-main-v2.png","totalTime":25,"calories":420,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"14fadcc4-40ad-4a96-91aa-8a983af92171","title":"Veganes Edamame-Hummus-Brot","slug":"veganes-edamame-hummus-brot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-edamame-hummus-brot-main-v2.png","totalTime":10,"calories":380,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"138aee57-9fb3-4c52-ad0a-052fb722acbe","title":"Glutenfreie Kaki-Overnight-Oats mit Vanille und Pekannüssen","slug":"glutenfreie-kaki-overnight-oats-mit-vanille-und-pekannuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-kaki-overnight-oats-mit-vanille-und-pekannuessen-main.webp","totalTime":10,"calories":506,"protein":13,"authorName":"SmarTasty","likes":0},{"id":"13369fc6-3693-4ece-86b2-2f12886ee6a9","title":"Vegane Lupinen-Pancakes mit Apfelkompott","slug":"vegane-lupinen-pancakes-mit-apfelkompott","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-lupinen-pancakes-mit-apfelkompott-main.png","totalTime":30,"calories":420,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"niche"},{"id":"0be3c855-d894-46cc-9139-ebb81a0472b2","title":"Vegetarisches Maronen-Porridge mit Dinkelflocken, Kakao und Honig","slug":"vegetarisches-maronen-porridge-mit-dinkelflocken-kakao-und-honig","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-maronen-porridge-mit-dinkelflocken-kakao-und-honig-main.webp","totalTime":20,"calories":488,"protein":15,"authorName":"SmarTasty","likes":0},{"id":"0b964233-f7fe-44a8-b785-d259c3d66554","title":"Schnelle Tomaten-Omelette-Rolle mit Feta","slug":"schnelle-tomaten-omelette-rolle-mit-feta","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-tomaten-omelette-rolle-mit-feta-main.png","totalTime":15,"calories":400,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"0a8b9496-1f8c-4b4f-b92a-09d9180be85c","title":"Glutenfreies Süßkartoffel-Toast mit Avocado","slug":"glutenfreies-suesskartoffel-toast-mit-avocado","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-suesskartoffel-toast-mit-avocado-main-v2.png","totalTime":25,"calories":280,"protein":4,"authorName":"SmarTasty","likes":0}],"total":314,"offset":288,"limit":24,"q":null,"topic":null,"hasMore":true}