{"meta":{"title":"Eintopf-Rezepte","h1":"Eintopf-Rezepte: Linsen, Grünkohl, Kichererbsen","description":"Gesunde Eintopf-Rezepte: Linseneintopf, Grünkohl-Eintopf mit Bohnen, Kichererbsen- und Gemüseeintopf – wärmend, sättigend und gut vorzukochen.","tags":[],"count":59,"listHeading":"Alle Eintöpfe","intro":null,"answer":"Ein guter Eintopf braucht drei Dinge: eine sättigende Basis aus Linsen, Bohnen, Kichererbsen, Kartoffeln oder Graupen, viel Gemüse und genug Zeit zum Durchziehen. Am zweiten Tag schmeckt er oft noch besser. Die meisten Rezepte hier kochst du in einem Topf, Reste frierst du portionsweise ein.","topics":[{"q":"linsen","chip":"Linsen","heading":"Linseneintopf","text":"Mit roten, braunen oder Tellerlinsen – klassisch mit Kartoffeln oder mit Kokosmilch.","count":14,"recipes":[{"slug":"mediterraner-linsen-eintopf-mit-feta","title":"High-Protein mediterraner Linsen-Eintopf mit Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterraner-linsen-eintopf-mit-feta-main-sun1.webp","prepTime":10,"cookTime":20,"calories":380},{"slug":"wuerziger-linsen-gemuese-eintopf","title":"Veganer würziger Linsen-Gemüse-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/wuerziger-linsen-gemuese-eintopf-main-sun1.webp","prepTime":10,"cookTime":25,"calories":390},{"slug":"linsen-suesskartoffel-eintopf","title":"Veganer 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Kochbanane.","count":6,"recipes":[{"slug":"westafrikanischer-suesskartoffel-erdnuss-eintopf","title":"Westafrikanischer Süßkartoffel-Erdnuss-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/westafrikanischer-suesskartoffel-erdnuss-eintopf-main-sun1.webp","prepTime":10,"cookTime":25,"calories":380},{"slug":"veganer-suesskartoffel-erdnuss-eintopf","title":"Veganer Süßkartoffel-Erdnuss-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-suesskartoffel-erdnuss-eintopf-main-sun1.webp","prepTime":15,"cookTime":25,"calories":460},{"slug":"veganer-suedafrikanischer-erdnuss-okra-eintopf","title":"Veganer südafrikanischer Erdnuss-Okra-Eintopf mit Maniok","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-suedafrikanischer-erdnuss-okra-eintopf-main-v2.png","prepTime":15,"cookTime":25},{"slug":"veganer-westafrikanischer-erdnuss-eintopf-mit-kochbananen","title":"Veganer westafrikanischer Erdnuss-Eintopf mit Kochbananen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-westafrikanischer-erdnuss-eintopf-mit-kochbananen-main-v2.png","prepTime":15,"cookTime":25},{"slug":"vegan-afrikanischer-erdnuss-eintopf-mit-kochbanane","title":"Veganer afrikanischer Erdnuss-Eintopf mit Kochbanane und Spitzkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegan-afrikanischer-erdnuss-eintopf-mit-kochbanane-main.png","prepTime":15,"cookTime":30},{"slug":"veganer-maniok-eintopf-mit-erdnuss","title":"Veganer Maniok-Eintopf mit 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Kartoffeln werden nach dem Auftauen etwas weicher – wer das nicht mag, gibt sie frisch dazu."},{"q":"Wie lange hält Eintopf im Kühlschrank?","a":"Gut abgekühlt und verschlossen zwei bis drei Tage. Erwärme ihn vor dem Essen einmal richtig durch."},{"q":"Muss ich Linsen für Eintopf einweichen?","a":"Rote und gelbe Linsen nicht, sie sind nach 10 bis 15 Minuten weich. Braune und Tellerlinsen brauchen 25 bis 40 Minuten, Einweichen verkürzt die Garzeit etwas."}],"related":[{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"kohl-rezepte","title":"Kohl-Rezepte"},{"slug":"linsen-rezepte","title":"Linsen-Rezepte"},{"slug":"herbstrezepte","title":"Herbstrezepte"},{"slug":"veganuary-rezepte","title":"Veganuary-Rezepte"},{"slug":"guenstige-gesunde-rezepte","title":"Günstig & gesund"},{"slug":"histaminarme-suppen","title":"Histaminarme Suppen"},{"slug":"auflauf-rezepte","title":"Aufläufe & Gratins"}],"ratgeber":[]},"recipes":[{"id":"6caf4067-50ca-4262-9d26-9a9de35a3791","title":"Marokkanischer 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