{"meta":{"title":"Low-FODMAP-Snacks","h1":"Low-FODMAP-Snacks für zwischendurch","description":"Low-FODMAP-Snacks bei Reizdarm: Pekannuss-Makronen, Erdnuss-Plätzchen, Macadamia-Kipferl und Kekse mit Reismehl – ohne Weizen, Honig und Äpfel.","tags":["snacks"],"count":45,"listHeading":"Low-FODMAP-Snacks","intro":null,"answer":"Gut passen Erdnüsse, Macadamia, Walnüsse, Pekannüsse, Reismehl, Ahornsirup, Heidelbeeren und Kiwi. Alle Rezepte hier sind nach unserer Low-FODMAP-Regel eingestuft: ohne Weizen, Zwiebeln, Knoblauch, Hülsenfrüchte, Honig, Äpfel und laktosehaltige Milchprodukte, mit Portionsgrenzen etwa für Haferflocken und Cashews. Was du verträgst, ist individuell.","topics":[],"faqs":[{"q":"Welche Snacks sind FODMAP-arm?","a":"Eine Handvoll Erdnüsse, Macadamia oder Walnüsse, Reiswaffeln, laktosefreier Joghurt, Kiwi, Heidelbeeren, Möhren- oder Gurkensticks und Gebäck aus Reis- oder Hafermehl."},{"q":"Welche Nüsse sind FODMAP-arm?","a":"Laut den Daten der Monash University in üblichen Portionen Erdnüsse, Macadamia, Walnüsse, Pekannüsse und Paranüsse. Cashews und Pistazien enthalten viele FODMAPs, unsere Regel erlaubt höchstens 15 g pro Portion."},{"q":"Wie viel Obst passt in einen Snack?","a":"Eine Portion FODMAP-armes Obst, etwa eine Kiwi oder eine Handvoll Heidelbeeren. Verteile Obst über den Tag, statt mehrere Portionen auf einmal zu essen – kleine FODMAP-Mengen summieren sich sonst."}],"related":[{"slug":"fodmap-vegane-rezepte","title":"Vegane Low-FODMAP-Rezepte"},{"slug":"reizdarm-rezepte","title":"Rezepte bei Reizdarm"},{"slug":"fodmap-fruehstueck","title":"FODMAP-armes Frühstück"},{"slug":"fodmap-abendessen","title":"Low-FODMAP Mittag- und Abendessen"},{"slug":"fodmap-rezepte-schnell","title":"Schnelle Low-FODMAP-Rezepte"}],"ratgeber":[{"path":"/ratgeber/artikel/fodmap-diaet-anleitung","label":"FODMAP-Diät: Anleitung in 3 Phasen"}]},"recipes":[{"id":"fb26d551-ddac-4655-85bb-d4f1deb3fa98","title":"Keto Parmesan-Chips mit 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