{"meta":{"title":"FODMAP-arme vegetarische Rezepte","h1":"FODMAP-arme vegetarische Rezepte für den Reizdarm","description":"Low-FODMAP-Gerichte ohne Fleisch: verträgliche Gemüse, laktosefreie Alternativen und magenschonende Zubereitung bei Reizdarm.","tags":["fodmap","vegetarisch"],"count":254,"listHeading":null,"intro":null,"answer":null,"topics":[],"menus":[],"faqs":[],"related":[],"ratgeber":[]},"recipes":[{"id":"36df3d5b-1c1e-4dee-8b5b-26e4e41f8fad","title":"Veganer Kurkuma-Ingwer-Saft mit Orange","slug":"goldener-kurkuma-ingwer-saft","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/goldener-kurkuma-ingwer-saft-main-sun1.webp","totalTime":10,"calories":95,"protein":1,"authorName":"SmarTasty","likes":4},{"id":"277587d3-cc84-40ea-9387-83bee7388626","title":"Brotlose Zucchini-Möhren-Puffer","slug":"brotlose-zucchini-moehren-puffer","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/brotlose-zucchini-moehren-puffer-main-sun1.webp","totalTime":27,"calories":210,"protein":12,"authorName":"SmarTasty","likes":3},{"id":"b54ba9e2-3703-48d5-94c8-6307e80362d2","title":"Veganer Himbeer-Chia-Pudding mit Kokosjoghurt","slug":"himbeer-chia-pudding-mit-cremigem-kokosjoghurt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/himbeer-chia-pudding-mit-cremigem-kokosjoghurt-main-sun1.webp","totalTime":10,"calories":250,"protein":5,"authorName":"SmarTasty","likes":2},{"id":"57e5bed8-7f1b-4f18-8be2-451717c35da0","title":"Veganer Heidelbeer-Chia-Pudding","slug":"veganer-heidelbeer-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidelbeer-chia-pudding-main-sun1.webp","totalTime":5,"calories":210,"protein":6,"authorName":"SmarTasty","likes":2},{"id":"fb26d551-ddac-4655-85bb-d4f1deb3fa98","title":"Keto Parmesan-Chips mit Kräutern","slug":"keto-parmesan-chips-mit-kraeutern","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-parmesan-chips-mit-kraeutern-main-v2.png","totalTime":15,"calories":300,"protein":25,"authorName":"SmarTasty","likes":2},{"id":"d85a37e5-30a5-4611-8394-2ffcb4629196","title":"Veganer Vanille-Chia-Pudding","slug":"veganer-vanille-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-chia-pudding-main-v2.png","totalTime":10,"calories":180,"protein":5,"authorName":"SmarTasty","likes":2},{"id":"4bad381e-c4bd-4cae-882e-ede0993ef011","title":"Keto einfache Käse-Omelett-Rolle","slug":"einfache-kaese-omelett-rolle","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/einfache-kaese-omelett-rolle-main-p1.webp","totalTime":10,"calories":420,"protein":28,"authorName":"SmarTasty","likes":2,"appHide":"data"},{"id":"3f6efb40-86e6-47ac-ae85-9fa951124075","title":"Vegetarisches Mozzarella-Omelett","slug":"vegetarisches-mozzarella-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-mozzarella-omelett-main-p1.webp","totalTime":15,"calories":380,"protein":32,"authorName":"SmarTasty","likes":2},{"id":"de495b6c-2fda-43b4-8714-ebb77387a266","title":"Knuspriges Quinoa-Granola mit Zimt und Pekannüssen","slug":"knuspriges-quinoa-granola-mit-zimt-und-pekannuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knuspriges-quinoa-granola-mit-zimt-und-pekannuessen-main-sun1.webp","totalTime":25,"calories":320,"protein":8,"authorName":"SmarTasty","likes":1},{"id":"dad3626e-f4be-42c0-a588-2a6a1ecd45d7","title":"Vegetarisches Feta-Ofengemüse","slug":"vegetarisches-feta-ofengemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-feta-ofengemuese-main-sun1.webp","totalTime":35,"calories":310,"protein":14,"authorName":"SmarTasty","likes":1},{"id":"d7f6201c-a271-4d09-b12e-060dfa310448","title":"Erdnussbutter selber machen ohne Öl und Zuckerzusatz","slug":"erdnussbutter-selber-machen-ohne-oel-und-zuckerzusatz","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/erdnussbutter-selber-machen-ohne-oel-und-zuckerzusatz-main.webp","totalTime":20,"calories":153,"protein":6,"authorName":"SmarTasty","likes":1},{"id":"ab72a372-c3b4-4a03-bcb5-355c5a704a31","title":"Veganer Chia-Erdnuss-Pudding","slug":"veganer-chia-erdnuss-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-chia-erdnuss-pudding-main-sun1.webp","totalTime":5,"calories":250,"protein":10,"authorName":"SmarTasty","likes":1},{"id":"6d140289-18de-475c-a901-2bd158de6f66","title":"Veganes Ballaststoffreiches Leinsamen-Knäckebrot","slug":"ballaststoffreiches-leinsamen-knaeckebrot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ballaststoffreiches-leinsamen-knaeckebrot-main-sun1.webp","totalTime":50,"calories":180,"protein":8,"authorName":"SmarTasty","likes":1},{"id":"6b4a8647-9bc5-41c1-9284-5f1a9b6e5419","title":"Glutenfreie Süßkartoffel-Brownies mit Mandelmehl","slug":"glutenfreie-suesskartoffel-brownies-ohne-zucker","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-suesskartoffel-brownies-ohne-zucker-main-sun1.webp","totalTime":40,"calories":140,"protein":4,"authorName":"SmarTasty","likes":1},{"id":"41147414-e13d-4697-8dcb-32e2d2df487d","title":"Vegetarische Halloumi-Quinoa-Bowl","slug":"vegetarische-halloumi-quinoa-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-halloumi-quinoa-bowl-main-sun1.webp","totalTime":30,"calories":550,"protein":32,"authorName":"SmarTasty","likes":1},{"id":"33d132ea-813a-4a1c-b9f3-9f0c90c0777c","title":"Kräuteromelett mit Feta und Spinat","slug":"kraeuter-omelett-mit-laktosefreiem-feta-und-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kraeuter-omelett-mit-laktosefreiem-feta-und-spinat-main-sun1.webp","totalTime":15,"calories":310,"protein":22,"authorName":"SmarTasty","likes":1},{"id":"1cd32cae-77c1-4680-8318-2830e2a68a1f","title":"Vegane Süßkartoffel-Glasnudeln mit Sesam-Tofu","slug":"vegane-suesskartoffel-glasnudeln-mit-sesam-tofu","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-suesskartoffel-glasnudeln-mit-sesam-tofu-main-sun1.webp","totalTime":30,"calories":550,"protein":30,"authorName":"SmarTasty","likes":1},{"id":"04c941af-ef51-42c2-a398-7ed1c9ba97e8","title":"Vegane Hirse-Ecken mit Haselnuss","slug":"vegane-hirse-ecken-mit-haselnuss","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-hirse-ecken-mit-haselnuss-main-sun1.webp","totalTime":15,"calories":480,"protein":12,"authorName":"SmarTasty","likes":1},{"id":"00c7bd7a-bc53-4095-b2f6-c2bb0ead00ac","title":"Veganer Ananas-Kurkuma-Saft mit Paprika","slug":"ananas-kurkuma-sommer-saft","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ananas-kurkuma-sommer-saft-main-sun1.webp","totalTime":10,"calories":110,"protein":1,"authorName":"SmarTasty","likes":1,"appHide":"weak"},{"id":"e8fe3837-24c9-454f-937e-964079bc71e1","title":"Gebackene Haferflocken mit Schoko-Kern","slug":"gebackene-haferflocken-mit-schoko-kern","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebackene-haferflocken-mit-schoko-kern-main.png","totalTime":30,"calories":350,"protein":9,"authorName":"SmarTasty","likes":1},{"id":"e19ebc0c-e5b0-4ca7-85ce-18a20f6829b1","title":"Tomaten-Mozzarella-Spieße","slug":"tomaten-mozzarella-spiesse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/tomaten-mozzarella-spiesse-main-v2.png","totalTime":10,"calories":350,"protein":18,"authorName":"SmarTasty","likes":1},{"id":"cb9beddf-e015-4923-8001-f10e31c2ac99","title":"Schoko-Hafer-Quadrate","slug":"high-protein-schoko-hafer-quadrate","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-schoko-hafer-quadrate-main.png","totalTime":10,"calories":233,"protein":8,"authorName":"SmarTasty","likes":1},{"id":"bd5a4981-80ff-477a-8729-19fd5864d7f8","title":"Keto Erdnussbutter-Schoko-Pralinen","slug":"keto-peanut-butter-cups-schoko-erdnuss-pralinen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-peanut-butter-cups-schoko-erdnuss-pralinen-main_1772401691013.png","totalTime":15,"calories":150,"protein":3,"authorName":"SmarTasty","likes":1},{"id":"b95f1f18-b1cf-45fe-842a-4b534a376a62","title":"Frischer Mozzarella-Tomaten-Salat mit Basilikum","slug":"frischer-mozzarella-tomaten-salat-mit-basilikum","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/mozzarella_tomate_salat.png","totalTime":5,"calories":340,"protein":18,"authorName":"SmarTasty","likes":1}],"total":254,"offset":0,"limit":24,"q":null,"topic":null,"hasMore":true}