{"meta":{"title":"Fructosearme Rezepte","h1":"Fructosearme Rezepte bei Fructoseintoleranz","description":"Fructosearme Rezepte, nachgerechnet mit dem BLS: höchstens 3 g freie Fructose pro Portion, nicht mehr Fructose als Glucose, kaum Sorbit, ohne Honig.","tags":[],"count":530,"listHeading":"Fructosearme Rezepte","intro":"Bei einer Fructosemalabsorption, oft Fructoseintoleranz genannt, nimmt der Dünndarm Fructose nur begrenzt auf. Glucose verbessert die Aufnahme. Deshalb zählt neben der Menge auch das Verhältnis: Ahornsirup und Kokosblütenzucker bestehen vor allem aus Saccharose, also Fructose und Glucose zu gleichen Teilen, Honig hat dagegen deutlich mehr Fructose. Sorbit, etwa aus Birnen, Pflaumen und Trockenobst, wird bei vielen Betroffenen ebenfalls schlecht vertragen. Für die seltene erbliche Fructoseintoleranz (HFI) passen diese Rezepte nicht – dort gelten viel strengere Regeln.","answer":"Jedes Rezept hier hat pro Portion höchstens 3 g freie Fructose, nicht mehr Fructose als Glucose und höchstens 0,2 g Sorbit. Gerechnet haben wir das für jede Zutat mit dem Bundeslebensmittelschlüssel (BLS 4.0). Honig, Datteln, Trockenobst und Zuckeraustauschstoffe kommen nicht vor.","topics":[{"q":"frühstück","chip":"Frühstück","heading":"Frühstück","text":"Eier, Porridge, Pancakes und Joghurt ohne Honig.","count":105,"recipes":[{"slug":"vegetarisches-huettenkaese-spinat-omelett","title":"Vegetarisches Hüttenkäse-Spinat-Omelett","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-huettenkaese-spinat-omelett-main-p1.webp","prepTime":5,"cookTime":10},{"slug":"low-carb-mandel-porridge-mit-warmen-himbeeren","title":"Low-Carb Mandel-Porridge mit warmen Himbeeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-porridge-mit-warmen-himbeeren-main-sun1.webp","prepTime":5,"cookTime":10,"calories":550},{"slug":"suesser-vanille-quark-auflauf-mit-himbeeren","title":"Süßer Vanille-Quark-Auflauf mit Himbeeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/suesser-vanille-quark-auflauf-mit-himbeeren-main-sun1.webp","prepTime":10,"cookTime":25,"calories":472},{"slug":"glutenfreie-suesskartoffel-kaese-roesti","title":"Glutenfreie Süßkartoffel-Käse-Rösti","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-suesskartoffel-kaese-roesti-main-sun1.webp","prepTime":15,"cookTime":15},{"slug":"veganer-vanille-chia-pudding","title":"Veganer Vanille-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-chia-pudding-main-v2.png","prepTime":10,"cookTime":0},{"slug":"low-carb-pilz-kaese-omelett","title":"Low-Carb Pilz-Käse-Omelett","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-pilz-kaese-omelett-main-v2.png","prepTime":5,"cookTime":10}],"tile":{"slug":"herzhafte-raeuchertofu-ei-avocado-fruehstuecks-bowl","title":"Herzhafte Räuchertofu-Ei-Avocado Frühstücks-Bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-raeuchertofu-ei-avocado-fruehstuecks-bowl-main-sun1.webp?v=1791806711892"}},{"q":"hauptgericht","chip":"Hauptgerichte","heading":"Mittag- und Abendessen","text":"Pfannen, Ofengerichte, Bowls und Salate.","count":308,"recipes":[{"slug":"mediterrane-linsensuppe-mit-kurkuma-und-zitrone","title":"Vegane mediterrane Linsensuppe mit Kurkuma und Zitrone","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-linsensuppe-mit-kurkuma-und-zitrone-main-sun1.webp","prepTime":10,"cookTime":25,"calories":380},{"slug":"schnelle-rindersteakstreifen-auf-babyspinat","title":"Schnelle Rindersteakstreifen auf Babyspinat","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-rindersteakstreifen-auf-babyspinat-main-sun1.webp","prepTime":5,"cookTime":8,"calories":440},{"slug":"knusprige-suesskartoffel-pommes-aus-dem-ofen","title":"Glutenfreie Süßkartoffel-Pommes aus dem Ofen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-suesskartoffel-pommes-aus-dem-ofen-main-sun1.webp","prepTime":20,"cookTime":30,"calories":260},{"slug":"brotlose-zucchini-moehren-puffer","title":"Brotlose Zucchini-Möhren-Puffer","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/brotlose-zucchini-moehren-puffer-main-sun1.webp","prepTime":15,"cookTime":12,"calories":210},{"slug":"schneller-thunfisch-salat-mit-weissen-bohnen","title":"Schneller Thunfisch-Salat mit weißen Bohnen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-thunfisch-salat-mit-weissen-bohnen-main-sun1.webp","prepTime":10,"cookTime":0,"calories":380},{"slug":"marokkanischer-kichererbsen-eintopf-mit-kurkuma","title":"Marokkanischer Kichererbsen-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/marokkanischer-kichererbsen-eintopf-mit-kurkuma-main-sun1.webp","prepTime":10,"cookTime":30,"calories":350}],"tile":{"slug":"knusprige-suesskartoffel-pommes-aus-dem-ofen","title":"Glutenfreie Süßkartoffel-Pommes aus dem Ofen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-suesskartoffel-pommes-aus-dem-ofen-main-sun1.webp"}},{"q":"snack","chip":"Snacks","heading":"Snacks","text":"Muffins, Knäckebrot und Gebäck mit wenig Fructose.","count":69,"recipes":[{"slug":"pizzaschnecken-mit-quark-oel-teig","title":"Pizzaschnecken mit Quark-Öl-Teig","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pizzaschnecken-mit-quark-oel-teig-main.webp","prepTime":20,"cookTime":20},{"slug":"vegetarische-hirse-gemuese-taler-fuer-die-brotdose-mit-erbsen-und-kaese","title":"Vegetarische Hirse-Gemüse-Taler für die Brotdose mit Erbsen und Käse","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-hirse-gemuese-taler-fuer-die-brotdose-mit-erbsen-und-kaese-main.webp","prepTime":20,"cookTime":35},{"slug":"keto-parmesan-chips-mit-kraeutern","title":"Keto Parmesan-Chips mit Kräutern","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-parmesan-chips-mit-kraeutern-main-v2.png","prepTime":5,"cookTime":10},{"slug":"proteinreicher-himbeer-skyr-mit-chiasamen","title":"Proteinreicher Himbeer-Skyr mit Chiasamen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreicher-himbeer-skyr-mit-chiasamen-main-sun1.webp","prepTime":5,"cookTime":0,"calories":290},{"slug":"knusprige-kichererbsen-rosmarin-cracker","title":"Vegane knusprige Kichererbsen-Rosmarin-Cracker","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-kichererbsen-rosmarin-cracker-main-sun1.webp","prepTime":10,"cookTime":20,"calories":310},{"slug":"avocado-toast-mit-ei-und-raeucherlachs","title":"Avocado-Toast mit Ei und Räucherlachs","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/avocado-toast-mit-ei-und-raeucherlachs-main-sun1.webp","prepTime":5,"cookTime":5,"calories":620}],"tile":{"slug":"knusprige-kichererbsen-aus-dem-ofen","title":"Veganer Kichererbsen-Snack aus dem Ofen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-kichererbsen-aus-dem-ofen-main-sun1.webp"}}],"faqs":[{"q":"Was ist der Unterschied zwischen Fructosemalabsorption und Fructoseintoleranz?","a":"Im Alltag meint „Fructoseintoleranz“ meist die Fructosemalabsorption: Der Dünndarm nimmt Fructose schlecht auf, sie gelangt in den Dickdarm und macht dort Beschwerden. Die erbliche Fructoseintoleranz ist eine seltene Stoffwechselkrankheit, bei der auch Haushaltszucker und Sorbit tabu sind. Dafür sind diese Rezepte nicht gedacht."},{"q":"Welches Obst ist fructosearm?","a":"Nach dem Bundeslebensmittelschlüssel haben Banane, Kiwi, Orange, Mandarine, Ananas, Himbeeren und Zitrone mindestens so viel Glucose wie Fructose und kein Sorbit. Äpfel, Mango und Wassermelone haben deutlich mehr Fructose als Glucose, Birnen, Pflaumen, Kirschen und Brombeeren enthalten viel Sorbit."},{"q":"Darf ich Ahornsirup oder Kokosblütenzucker nehmen?","a":"Unsere Rezepte süßen mit Ahornsirup oder Kokosblütenzucker, nie mit Haushaltszucker. Beide bestehen vor allem aus Saccharose, die Fructose und Glucose zu gleichen Teilen enthält, und werden in kleinen Mengen meist besser vertragen als Honig. Wie viel du verträgst, testest du am besten aus."},{"q":"Wie lange sollte ich fructosearm essen?","a":"Der Verband der Diätassistenten empfiehlt drei Stufen: 2 bis 4 Wochen streng fructose- und sorbitarm, dann über 6 bis 8 Wochen Lebensmittel einzeln testen, danach dauerhaft so viel Fructose, wie du verträgst. Eine zu lange, unnötig strenge Diät kann die Verträglichkeit verschlechtern."},{"q":"Wie rechnet ihr die Werte?","a":"Für jede Zutat nehmen wir Fructose, Glucose und Sorbit aus dem Bundeslebensmittelschlüssel 4.0 des Max Rubner-Instituts und rechnen sie auf die Portion um. Fehlt für eine Zutat ein Wert oder eine Menge, steht das Rezept nicht auf dieser Seite."}],"related":[{"slug":"reizdarm-rezepte","title":"Rezepte bei Reizdarm"},{"slug":"schonkost-rezepte","title":"Schonkost-Rezepte"},{"slug":"fodmap-fruehstueck","title":"FODMAP-armes Frühstück"},{"slug":"fodmap-abendessen","title":"Low-FODMAP Mittag- und Abendessen"},{"slug":"natriumarme-rezepte","title":"Natriumarme Rezepte"}],"ratgeber":[]},"recipes":[{"id":"dc8df9cd-d3b2-4bfc-97a3-f026c8112d2e","title":"Vegane mediterrane Linsensuppe mit Kurkuma und Zitrone","slug":"mediterrane-linsensuppe-mit-kurkuma-und-zitrone","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-linsensuppe-mit-kurkuma-und-zitrone-main-sun1.webp","totalTime":35,"calories":380,"protein":22,"authorName":"SmarTasty","likes":5},{"id":"f6dd6596-78ad-4718-9694-eec164631524","title":"Schnelle Rindersteakstreifen auf Babyspinat","slug":"schnelle-rindersteakstreifen-auf-babyspinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-rindersteakstreifen-auf-babyspinat-main-sun1.webp","totalTime":13,"calories":440,"protein":40,"authorName":"SmarTasty","likes":3},{"id":"8578cdb9-e611-4a14-8f9e-590150fa833d","title":"Glutenfreie Süßkartoffel-Pommes aus dem Ofen","slug":"knusprige-suesskartoffel-pommes-aus-dem-ofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-suesskartoffel-pommes-aus-dem-ofen-main-sun1.webp","totalTime":50,"calories":260,"protein":3,"authorName":"SmarTasty","likes":3},{"id":"277587d3-cc84-40ea-9387-83bee7388626","title":"Brotlose Zucchini-Möhren-Puffer","slug":"brotlose-zucchini-moehren-puffer","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/brotlose-zucchini-moehren-puffer-main-sun1.webp","totalTime":27,"calories":210,"protein":12,"authorName":"SmarTasty","likes":3},{"id":"04ff296b-3095-49e8-a0d2-a99739fc3afe","title":"Pizzaschnecken mit Quark-Öl-Teig","slug":"pizzaschnecken-mit-quark-oel-teig","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pizzaschnecken-mit-quark-oel-teig-main.webp","totalTime":40,"calories":337,"protein":14,"authorName":"SmarTasty","likes":3},{"id":"44137ebc-0e9e-4493-9585-d8cc2c22ad21","title":"Vegetarisches Hüttenkäse-Spinat-Omelett","slug":"vegetarisches-huettenkaese-spinat-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-huettenkaese-spinat-omelett-main-p1.webp","totalTime":15,"calories":340,"protein":30,"authorName":"SmarTasty","likes":3},{"id":"e76b2c6a-f1f3-41a0-9b73-4b246976f89b","title":"Veganer Bananen-Schoko-Pudding","slug":"veganer-bananen-schoko-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-bananen-schoko-pudding-main-sun1.webp","totalTime":5,"calories":250,"protein":4,"authorName":"SmarTasty","likes":2},{"id":"a6a91603-75c4-46b5-bf89-2840f2d21785","title":"Keto Avocado-Schoko-Shake","slug":"keto-avocado-schoko-shake","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-avocado-schoko-shake-main-sun1.webp","totalTime":5,"calories":340,"protein":4,"authorName":"SmarTasty","likes":2},{"id":"9b63271d-c9d4-489d-ab60-a696409539e4","title":"Vegetarische Hirse-Gemüse-Taler für die Brotdose mit Erbsen und Käse","slug":"vegetarische-hirse-gemuese-taler-fuer-die-brotdose-mit-erbsen-und-kaese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-hirse-gemuese-taler-fuer-die-brotdose-mit-erbsen-und-kaese-main.webp","totalTime":55,"calories":325,"protein":14,"authorName":"SmarTasty","likes":2},{"id":"752c53be-df99-4cae-85c6-1cb5013ea6b9","title":"Schneller Thunfisch-Salat mit weißen Bohnen","slug":"schneller-thunfisch-salat-mit-weissen-bohnen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-thunfisch-salat-mit-weissen-bohnen-main-sun1.webp","totalTime":10,"calories":380,"protein":34,"authorName":"SmarTasty","likes":2},{"id":"6caf4067-50ca-4262-9d26-9a9de35a3791","title":"Marokkanischer Kichererbsen-Eintopf","slug":"marokkanischer-kichererbsen-eintopf-mit-kurkuma","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/marokkanischer-kichererbsen-eintopf-mit-kurkuma-main-sun1.webp","totalTime":40,"calories":350,"protein":15,"authorName":"SmarTasty","likes":2},{"id":"491174f8-b6e9-40b6-a58c-63893d0956e5","title":"Low-Carb Mandel-Porridge mit warmen Himbeeren","slug":"low-carb-mandel-porridge-mit-warmen-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mandel-porridge-mit-warmen-himbeeren-main-sun1.webp","totalTime":15,"calories":550,"protein":15,"authorName":"SmarTasty","likes":2},{"id":"3acf501e-5487-46e4-af75-95ccf87c43d2","title":"Süßer Vanille-Quark-Auflauf mit Himbeeren","slug":"suesser-vanille-quark-auflauf-mit-himbeeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/suesser-vanille-quark-auflauf-mit-himbeeren-main-sun1.webp","totalTime":35,"calories":472,"protein":43,"authorName":"SmarTasty","likes":2},{"id":"23e48882-f1bb-4b45-bc49-97ae7cf43fb7","title":"Glutenfreie Süßkartoffel-Käse-Rösti","slug":"glutenfreie-suesskartoffel-kaese-roesti","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-suesskartoffel-kaese-roesti-main-sun1.webp","totalTime":30,"calories":410,"protein":18,"authorName":"SmarTasty","likes":2},{"id":"fb26d551-ddac-4655-85bb-d4f1deb3fa98","title":"Keto Parmesan-Chips mit Kräutern","slug":"keto-parmesan-chips-mit-kraeutern","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-parmesan-chips-mit-kraeutern-main-v2.png","totalTime":15,"calories":300,"protein":25,"authorName":"SmarTasty","likes":2},{"id":"d85a37e5-30a5-4611-8394-2ffcb4629196","title":"Veganer Vanille-Chia-Pudding","slug":"veganer-vanille-chia-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-chia-pudding-main-v2.png","totalTime":10,"calories":180,"protein":5,"authorName":"SmarTasty","likes":2},{"id":"a614c56e-2578-42ba-a9d3-84352bc12299","title":"Paleo Rinder-Pilz-Pfanne","slug":"paleo-rinder-pilz-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rinder-pilz-pfanne-main-p1.webp","totalTime":30,"calories":410,"protein":35,"authorName":"SmarTasty","likes":2},{"id":"a51dbe2a-16cb-4a7d-83e8-32b4286a34ed","title":"Paleo Hähnchen-Süßkartoffel-Bowl","slug":"paleo-haehnchen-suesskartoffel-bowl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-haehnchen-suesskartoffel-bowl-main-p1.webp","totalTime":45,"calories":510,"protein":38,"authorName":"SmarTasty","likes":2},{"id":"7f22baf1-15c5-4493-8863-7110a392ada4","title":"Low-Carb Pilz-Käse-Omelett","slug":"low-carb-pilz-kaese-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-pilz-kaese-omelett-main-v2.png","totalTime":15,"calories":380,"protein":28,"authorName":"SmarTasty","likes":2},{"id":"6b5458f1-8087-4969-a5ee-2ba9dbb651a1","title":"Low-Carb Quark-Omelett","slug":"low-carb-quark-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-quark-omelett-main-v2.png","totalTime":15,"calories":290,"protein":24,"authorName":"SmarTasty","likes":2},{"id":"61b52dc6-4a3f-4a11-a59b-e3783c80ed45","title":"Vegetarisches Süßkartoffel-Omelett","slug":"vegetarisches-suesskartoffel-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-suesskartoffel-omelett-main-v2.png","totalTime":25,"calories":380,"protein":20,"authorName":"SmarTasty","likes":2},{"id":"5cd9894b-e462-4a0a-b4a7-7778c98ba653","title":"One-Pot Hähnchen-Pasta mit Spinat","slug":"one-pot-haehnchen-pasta-mit-spinat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/one-pot-haehnchen-pasta-mit-spinat.png","totalTime":25,"calories":520,"protein":40,"authorName":"SmarTasty","likes":2},{"id":"3f6efb40-86e6-47ac-ae85-9fa951124075","title":"Vegetarisches Mozzarella-Omelett","slug":"vegetarisches-mozzarella-omelett","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-mozzarella-omelett-main-p1.webp","totalTime":15,"calories":380,"protein":32,"authorName":"SmarTasty","likes":2},{"id":"355fb348-7dd8-4077-8183-8d3f1bfa9223","title":"Vegetarische Ricotta-Spinat-Muffins","slug":"vegetarische-ricotta-spinat-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-ricotta-spinat-muffins-main-v2.png","totalTime":35,"calories":330,"protein":22,"authorName":"SmarTasty","likes":2}],"total":530,"offset":0,"limit":24,"q":null,"topic":null,"hasMore":true}