{"meta":{"title":"Gesunde Suppen","h1":"Gesunde Suppen und Eintöpfe","description":"Gesunde Suppen und Eintöpfe: Kürbissuppe, Linsensuppe, Tomatensuppe, Hühnersuppe, Ramen und Minestrone – sättigend, gut vorzukochen, mit Nährwerten.","tags":["suppe"],"count":190,"listHeading":"Alle Suppen und Eintöpfe","intro":null,"answer":"Eine gesunde Suppe hat viel Gemüse und eine Eiweißquelle wie Linsen, Bohnen, Hähnchen oder Tofu – so wird sie zur sättigenden Mahlzeit statt zur Vorspeise. Hier findest du cremige Suppen, klare Brühen und Eintöpfe. Viele davon kannst du gut vorkochen und einfrieren.","topics":[{"q":"kürbis","chip":"Kürbissuppe","heading":"Kürbissuppe","text":"Mit Hokkaido oder Butternut, oft mit Ingwer und Kokosmilch.","count":9,"recipes":[{"slug":"paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian","title":"Paleo Rinderhack-Eintopf mit Kürbis, Wirsing und Thymian","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian-main.webp","prepTime":15,"cookTime":30},{"slug":"cremige-protein-kuerbissuppe-mit-kichererbsen","title":"Cremige Protein-Kürbissuppe mit Kichererbsen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-protein-kuerbissuppe-mit-kichererbsen-main-sun1.webp","prepTime":10,"cookTime":25,"calories":350},{"slug":"thai-kokos-kuerbis-suppe-mit-ingwer","title":"Thai 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Linsen-Eintopf mit Feta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterraner-linsen-eintopf-mit-feta-main-sun1.webp","prepTime":10,"cookTime":20,"calories":380},{"slug":"leichter-magenschonender-hafer-haehnchen-eintopf","title":"Milder Hafer-Hähnchen-Eintopf mit Pastinake","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/leichter-magenschonender-hafer-haehnchen-eintopf-main-sun1.webp","prepTime":10,"cookTime":25,"calories":340},{"slug":"paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian","title":"Paleo Rinderhack-Eintopf mit Kürbis, Wirsing und Thymian","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian-main.webp","prepTime":15,"cookTime":30},{"slug":"bohneneintopf-mit-rindfleisch-und-kartoffeln","title":"Bohneneintopf mit Rindfleisch und 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Knochenbrühe-Gemüsesuppe mit Kurkuma","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knochenbruehe-gemuesesuppe-mit-kurkuma-main-sun1.webp","prepTime":10,"cookTime":25,"calories":220},{"slug":"keto-eierflockensuppe-mit-huehnerknochenbruehe-und-ingwer","title":"Keto Eierflockensuppe mit Hühnerknochenbrühe und Ingwer","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-eierflockensuppe-mit-huehnerknochenbruehe-und-ingwer-main.webp","prepTime":10,"cookTime":12},{"slug":"high-protein-bruehe-fondue-fuer-2-personen-mit-haehnchen-und-garnelen","title":"High Protein Brühe-Fondue für 2 Personen mit Hähnchen und Garnelen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-bruehe-fondue-fuer-2-personen-mit-haehnchen-und-garnelen-main.webp","prepTime":30,"cookTime":25},{"slug":"darmpflegende-knochenbruehe-pho-mit-rind","title":"Knochenbrühe-Pho mit Rinderfilet","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/darmpflegende-knochenbruehe-pho-mit-rind-main-sun1.webp","prepTime":15,"cookTime":20,"calories":340},{"slug":"gemuesebruehe-ohne-zwiebeln-und-knoblauch-selber-machen","title":"Gemüsebrühe ohne Zwiebeln und Knoblauch selber machen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gemuesebruehe-ohne-zwiebeln-und-knoblauch-selber-machen-main.webp","prepTime":15,"cookTime":70},{"slug":"heilsamer-knochenbruehe-kollagen-eintopf","title":"Low-Carb Knochenbrühe-Eintopf mit Möhren und 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Eintöpfe mit Steckrüben oder Wirsing machen als Hauptgericht satt."}],"related":[{"slug":"kuerbis-rezepte","title":"Kürbis-Rezepte"},{"slug":"linsen-rezepte","title":"Linsen-Rezepte"},{"slug":"low-carb-abendessen","title":"Low-Carb Abendessen"},{"slug":"herbstrezepte","title":"Herbstrezepte"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"histaminarme-suppen","title":"Histaminarme Suppen"},{"slug":"leichte-rezepte-nach-den-feiertagen","title":"Leichte Rezepte nach den Feiertagen"},{"slug":"saettigende-rezepte-wenig-kalorien","title":"Sättigend unter 450 kcal"}],"ratgeber":[]},"recipes":[{"id":"dc8df9cd-d3b2-4bfc-97a3-f026c8112d2e","title":"Vegane mediterrane Linsensuppe mit Kurkuma und 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