{"meta":{"title":"Gesunde Suppen","h1":"Gesunde Suppen und Eintöpfe","description":"Gesunde Suppen und Eintöpfe: Kürbissuppe, Linsensuppe, Tomatensuppe, Hühnersuppe, Ramen und Minestrone – sättigend, gut vorzukochen, mit Nährwerten.","tags":["suppe"],"count":190,"listHeading":"Alle Suppen und Eintöpfe","intro":null,"answer":"Eine gesunde Suppe hat viel Gemüse und eine Eiweißquelle wie Linsen, Bohnen, Hähnchen oder Tofu – so wird sie zur sättigenden Mahlzeit statt zur Vorspeise. Hier findest du cremige Suppen, klare Brühen und Eintöpfe. Viele davon kannst du gut vorkochen und einfrieren.","topics":[],"faqs":[{"q":"Wie lange hält Suppe im Kühlschrank?","a":"Schnell abgekühlt und abgedeckt meist 2 bis 3 Tage. Zum Einfrieren füllst du sie portionsweise ab; gefroren hält sie mehrere Monate."},{"q":"Welche Suppen passen in den Winter?","a":"Wintersuppen mit Gemüse der Saison: Kürbis, Pastinaken, Rote Bete, Lauch oder Kohl, gern mit Linsen oder Bohnen für mehr Eiweiß. Eintöpfe mit Steckrüben oder Wirsing machen als Hauptgericht satt."}],"related":[{"slug":"kuerbis-rezepte","title":"Kürbis-Rezepte"},{"slug":"linsen-rezepte","title":"Linsen-Rezepte"},{"slug":"low-carb-abendessen","title":"Low-Carb Abendessen"},{"slug":"herbstrezepte","title":"Herbstrezepte"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"histaminarme-suppen","title":"Histaminarme Suppen"},{"slug":"leichte-rezepte-nach-den-feiertagen","title":"Leichte Rezepte nach den Feiertagen"},{"slug":"saettigende-rezepte-wenig-kalorien","title":"Sättigend unter 450 kcal"}],"ratgeber":[]},"recipes":[{"id":"b87e2d22-6cf0-4ee8-a18f-762db0f316fc","title":"Hühnersuppe mit Ingwer und Suppengrün","slug":"immun-boost-huehnersuppe-mit-ingwer","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/immun-boost-huehnersuppe-mit-ingwer-main-sun1.webp","totalTime":45,"calories":280,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"b4c421c5-cbb6-4fa6-a605-09712ec6122b","title":"Vegane Kartoffel-Sellerie-Cremesuppe","slug":"basische-kartoffel-sellerie-cremesuppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/basische-kartoffel-sellerie-cremesuppe-main-sun1.webp","totalTime":35,"calories":290,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"b105825a-ba74-477d-964d-4399df9591ed","title":"Schnelle Spinat-Kokos-Suppe mit Kichererbsen","slug":"schnelle-spinat-kokos-suppe-mit-kichererbsen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-spinat-kokos-suppe-mit-kichererbsen-main-sun1.webp","totalTime":15,"calories":280,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"b0f69a16-6ab2-4584-8e03-d32331b2e2bf","title":"Schnelle Tomaten-Linsen-Suppe","slug":"schnelle-tomaten-linsen-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-tomaten-linsen-suppe-main-sun1.webp","totalTime":25,"calories":280,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"b0d41084-cee6-49ee-9e7f-9a20c89bfc3f","title":"Knochenbrühe-Pho mit Rinderfilet","slug":"darmpflegende-knochenbruehe-pho-mit-rind","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/darmpflegende-knochenbruehe-pho-mit-rind-main-sun1.webp","totalTime":35,"calories":340,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"afc787e3-4455-47fc-86c7-6a698ab24f70","title":"Vegane Hafer-Möhrensuppe mit Fenchelsamen","slug":"schonende-magenfreundliche-hafer-moehren-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schonende-magenfreundliche-hafer-moehren-suppe-main-sun1.webp","totalTime":30,"calories":190,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"aa1ffcd8-3ea4-4df8-94da-e1aca4883127","title":"Erbsensuppe mit Minze","slug":"high-protein-erbsensuppe-mit-minze","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-erbsensuppe-mit-minze-main-sun1.webp","totalTime":15,"calories":200,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"a9033387-09f5-4b11-aa3c-db4d18029670","title":"Sanfte Hühner-Reis-Suppe mit Fenchel","slug":"sanfte-huehner-reis-suppe-mit-fenchel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/sanfte-huehner-reis-suppe-mit-fenchel-main-sun1.webp","totalTime":35,"calories":320,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"a8b8c8fa-d2e8-4b70-a17f-8420c68cf6dd","title":"Low-Carb Brokkoli-Cheddar-Suppe","slug":"low-carb-brokkoli-cheddar-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-brokkoli-cheddar-suppe-main-sun1.webp","totalTime":30,"calories":380,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"a68834e8-5277-493c-a9d1-925db35c2c8c","title":"Rote Linsensuppe mit Möhren","slug":"rote-linsensuppe-mit-moehren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/rote-linsensuppe-mit-moehren-main-sun1.webp","totalTime":30,"calories":340,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"a5d1680e-cb19-467f-a29a-285b268e5bd6","title":"Kartoffelsuppe mit Wiener Würstchen vom Geflügel","slug":"kartoffelsuppe-mit-wiener-wuerstchen-vom-gefluegel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kartoffelsuppe-mit-wiener-wuerstchen-vom-gefluegel-main.webp","totalTime":45,"calories":499,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"a3ff535d-c7ef-4cb4-b63e-9699aadaa06a","title":"Vegane Kartoffel-Sellerie-Suppe","slug":"kartoffel-sellerie-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kartoffel-sellerie-suppe-main-sun1.webp","totalTime":40,"calories":210,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"a2735c25-2cf2-4ef9-a85e-d37207f99bab","title":"Asiatische Garnelen-Glasnudel-Suppe mit frischem Pak Choi","slug":"asiatische-garnelen-glasnudel-suppe-mit-frischem-pak-choi","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/asiatische-garnelen-glasnudel-suppe-mit-frischem-pak-choi-main-sun1.webp","totalTime":20,"calories":290,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"a16406de-3a8d-4e45-9d40-c685a9531517","title":"Veganer Linsen-Kokos-Eintopf","slug":"veganer-linsen-kokos-eintopf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-linsen-kokos-eintopf-main-sun1.webp","totalTime":40,"calories":410,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"a049c1ee-37ec-4cf1-8601-861ac501d4d1","title":"Veganer Mangold-Eintopf mit Tofu","slug":"veganer-mangold-eintopf-mit-tofu","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-mangold-eintopf-mit-tofu-main-sun1.webp","totalTime":35,"calories":310,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"9f2f78fe-49ad-4959-8e50-912e051b2140","title":"Gemüsebrühe ohne Zwiebeln und Knoblauch selber machen","slug":"gemuesebruehe-ohne-zwiebeln-und-knoblauch-selber-machen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gemuesebruehe-ohne-zwiebeln-und-knoblauch-selber-machen-main.webp","totalTime":85,"calories":36,"protein":0,"authorName":"SmarTasty","likes":0},{"id":"9d34660e-5813-4dfa-9ed5-b4f27c756363","title":"Histaminarme Fenchelsuppe mit Kartoffeln und Dill","slug":"histaminarme-fenchelsuppe-mit-kartoffeln-und-dill","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/histaminarme-fenchelsuppe-mit-kartoffeln-und-dill-main.webp","totalTime":35,"calories":246,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"9a9afad7-9c54-41af-b665-a2434022dc7b","title":"Vegane Kimchi-Miso-Suppe","slug":"probiotische-kimchi-miso-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/probiotische-kimchi-miso-suppe-main-sun1.webp","totalTime":15,"calories":220,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"98db0d43-822e-4ed2-ad2c-3d612c8cfa76","title":"Andalusische Gazpacho","slug":"andalusische-gazpacho-die-perfekte-sommersuppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/andalusische-gazpacho-die-perfekte-sommersuppe-main-sun1.webp","totalTime":15,"calories":120,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"970cc1a1-c5c6-4b26-8bf4-478a72858f34","title":"Vegane Topinambur-Suppe","slug":"vegane-topinambur-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-topinambur-suppe-main-sun1.webp","totalTime":40,"calories":320,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"9706acbe-c4b1-4fac-8e91-98dbbe0be9c3","title":"Vegane cremige Champignonsuppe mit Cashews","slug":"cremige-champignon-topf-suppe-mit-cashewkern-basis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-champignon-topf-suppe-mit-cashewkern-basis-main-sun1.webp","totalTime":35,"calories":250,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"96e15101-5fdb-4892-99a0-14643ab3ed2a","title":"Gulaschsuppe mit Rindfleisch","slug":"high-protein-rindergulasch-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rindergulasch-suppe-main-sun1.webp","totalTime":75,"calories":340,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"941b0ec9-a8fe-4283-8298-9424d794c5b1","title":"Herzhafte Käse-Lauch-Suppe mit Rindfleisch","slug":"herzhafte-kaese-lauch-suppe-mit-rindfleisch","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhafte-kaese-lauch-suppe-mit-rindfleisch-main-sun1.webp","totalTime":40,"calories":380,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"93fc2c2f-5dd1-4b96-8b01-91bb18b0f2bf","title":"Keto Blumenkohl-Cheddar-Suppe","slug":"keto-blumenkohl-cheddar-suppe","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-blumenkohl-cheddar-suppe-main-sun1.webp","totalTime":30,"calories":520,"protein":26,"authorName":"SmarTasty","likes":0}],"total":190,"offset":48,"limit":24,"q":null,"topic":null,"hasMore":true}