{"meta":{"title":"Gesunde Suppen","h1":"Gesunde Suppen und Eintöpfe","description":"Gesunde Suppen und Eintöpfe: Kürbissuppe, Linsensuppe, Tomatensuppe, Hühnersuppe, Ramen und Minestrone – sättigend, gut vorzukochen, mit Nährwerten.","tags":["suppe"],"count":190,"listHeading":"Alle Suppen und Eintöpfe","intro":null,"answer":"Eine gesunde Suppe hat viel Gemüse und eine Eiweißquelle wie Linsen, Bohnen, Hähnchen oder Tofu – so wird sie zur sättigenden Mahlzeit statt zur Vorspeise. Hier findest du cremige Suppen, klare Brühen und Eintöpfe. Viele davon kannst du gut vorkochen und einfrieren.","topics":[],"faqs":[{"q":"Wie lange hält Suppe im Kühlschrank?","a":"Schnell abgekühlt und abgedeckt meist 2 bis 3 Tage. Zum Einfrieren füllst du sie portionsweise ab; gefroren hält sie mehrere Monate."},{"q":"Welche Suppen passen in den Winter?","a":"Wintersuppen mit Gemüse der Saison: Kürbis, Pastinaken, Rote Bete, Lauch oder Kohl, gern mit Linsen oder Bohnen für mehr Eiweiß. 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