{"meta":{"title":"Gesundes Abendessen","h1":"Gesundes Abendessen: warm aus Ofen, Pfanne und Topf","description":"Gesundes Abendessen für den Feierabend: Ofengerichte, Pfannen, Currys, Pasta mit Gemüse, Lachs und Aufläufe – warm und mit Nährwerten.","tags":[],"count":758,"listHeading":"Alle Rezepte fürs Abendessen","intro":null,"answer":"Ein ausgewogenes Abendessen ist oft ein warmes Gericht mit einer Eiweißquelle wie Fisch, Hähnchen, Hülsenfrüchten oder Tofu und reichlich Gemüse. Hier findest du Ofen- und Blechgerichte, Pfannen, Currys, Pasta, Risotto und Aufläufe. Leichtere Ideen wie Salate, Bowls und Suppen findest du bei den Rezepten fürs Mittagessen.","topics":[{"q":"ofen","chip":"Aus dem Ofen","heading":"Aus dem Ofen","text":"Blech- und Ofengerichte: wenig Arbeit, der Ofen macht den Rest.","count":78,"recipes":[{"slug":"knusprige-suesskartoffel-pommes-aus-dem-ofen","title":"Glutenfreie Süßkartoffel-Pommes aus dem Ofen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-suesskartoffel-pommes-aus-dem-ofen-main-sun1.webp","prepTime":20,"cookTime":30,"calories":260},{"slug":"einfacher-ofenlachs-mit-frischem-gruenem-spargel","title":"Einfacher Ofenlachs mit frischem grünem Spargel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/einfacher-ofenlachs-mit-frischem-gruenem-spargel-main-sun1.webp","prepTime":10,"cookTime":20,"calories":450},{"slug":"vegetarisches-feta-ofengemuese","title":"Vegetarisches 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Wie viel Beilage passt, hängt von deinem Tag und deinem Ziel ab."},{"q":"Kann ich abends Kohlenhydrate essen?","a":"Ja. Entscheidend ist, was du über den ganzen Tag isst, nicht die Uhrzeit. Wer abends weniger Kohlenhydrate möchte, findet unter Low-Carb Gerichte mit Gemüse statt Nudeln, Reis oder Kartoffeln."},{"q":"Was koche ich schnell nach der Arbeit?","a":"Pfannen, Pasta mit Gemüse und Currys sind oft in 20 bis 30 Minuten fertig. Blechgerichte brauchen länger, aber kaum Arbeit: Gemüse und Eiweiß aufs Blech, der Ofen erledigt den Rest. Die Zeit steht bei jedem Rezept."},{"q":"Wie spät sollte ich zu Abend essen?","a":"Eine feste Uhrzeit gibt es nicht. Wichtiger ist, was du über den ganzen Tag isst. Viele essen lieber zwei bis drei Stunden vor dem Schlafen als direkt davor."}],"related":[{"slug":"gesundes-mittagessen","title":"Gesundes Mittagessen"},{"slug":"low-carb-abendessen","title":"Low-Carb Abendessen"},{"slug":"high-protein-abendessen","title":"High-Protein Abendessen"},{"slug":"schnelle-vegetarische-abendessen","title":"Schnelle vegetarische Mittag- und Abendessen"},{"slug":"einfache-vegetarische-abendessen","title":"Einfache vegetarische Mittag- und Abendessen"},{"slug":"schnelle-glutenfreie-abendessen","title":"Schnelle glutenfreie Mittag- und Abendessen"},{"slug":"blutzuckerfreundliches-abendessen","title":"Abendessen mit wenig schnellen Kohlenhydraten"},{"slug":"ballaststoffreiches-abendessen","title":"Ballaststoffreiches Abendessen"},{"slug":"auflauf-rezepte","title":"Aufläufe & Gratins"}],"ratgeber":[]},"recipes":[{"id":"f6dd6596-78ad-4718-9694-eec164631524","title":"Schnelle Rindersteakstreifen auf 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