{"meta":{"title":"Gesundes Abendessen","h1":"Gesundes Abendessen: warm aus Ofen, Pfanne und Topf","description":"Gesundes Abendessen für den Feierabend: Ofengerichte, Pfannen, Currys, Pasta mit Gemüse, Lachs und Aufläufe – warm und mit Nährwerten.","tags":[],"count":758,"listHeading":"Alle Rezepte fürs Abendessen","intro":null,"answer":"Ein ausgewogenes Abendessen ist oft ein warmes Gericht mit einer Eiweißquelle wie Fisch, Hähnchen, Hülsenfrüchten oder Tofu und reichlich Gemüse. Hier findest du Ofen- und Blechgerichte, Pfannen, Currys, Pasta, Risotto und Aufläufe. Leichtere Ideen wie Salate, Bowls und Suppen findest du bei den Rezepten fürs Mittagessen.","topics":[],"menus":[],"faqs":[{"q":"Was ist ein gesundes Abendessen?","a":"Ein Gericht mit Eiweiß, viel Gemüse und einer Beilage aus Vollkorn, Kartoffeln oder Hülsenfrüchten – zum Beispiel Lachs mit Ofengemüse, ein Linsencurry oder eine Gemüsepfanne mit Hähnchen. Wie viel Beilage passt, hängt von deinem Tag und deinem Ziel ab."},{"q":"Kann ich abends Kohlenhydrate essen?","a":"Ja. Entscheidend ist, was du über den ganzen Tag isst, nicht die Uhrzeit. Wer abends weniger Kohlenhydrate möchte, findet unter Low-Carb Gerichte mit Gemüse statt Nudeln, Reis oder Kartoffeln."},{"q":"Was koche ich schnell nach der Arbeit?","a":"Pfannen, Pasta mit Gemüse und Currys sind oft in 20 bis 30 Minuten fertig. Blechgerichte brauchen länger, aber kaum Arbeit: Gemüse und Eiweiß aufs Blech, der Ofen erledigt den Rest. Die Zeit steht bei jedem Rezept."},{"q":"Wie spät sollte ich zu Abend essen?","a":"Eine feste Uhrzeit gibt es nicht. Wichtiger ist, was du über den ganzen Tag isst. 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