{"meta":{"title":"Gesundes Eis","h1":"Gesundes Eis selber machen","description":"Gesundes Eis selber machen: Nicecream aus Bananen, Protein-Eis mit Skyr oder Hüttenkäse, Sorbet und Eis am Stiel – ohne raffinierten Zucker.","tags":["eis"],"count":27,"listHeading":"Alle Eis-Rezepte","intro":null,"answer":"Gesundes Eis machst du aus gefrorenen Früchten, Joghurt, Skyr oder Nussmus – gesüßt mit reifen Bananen, Datteln oder etwas Honig statt Zucker. Nicecream aus gefrorenen Bananen pürierst du in wenigen Minuten, ganz ohne Eismaschine. Hier findest du Nicecream, Protein-Eis, Sorbet und Eis am Stiel.","topics":[{"q":"nicecream","chip":"Nicecream","heading":"Nicecream","text":"Gefrorene Bananen, püriert – mit Beeren, Kakao oder Erdnussmus.","count":3,"recipes":[{"slug":"schoko-bananen-nicecream-mit-erdnussmus","title":"Vegane Schoko-Bananen-Nicecream mit Erdnussmus","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schoko-bananen-nicecream-mit-erdnussmus-main-sun1.webp","prepTime":5,"cookTime":0,"calories":290},{"slug":"schnelle-bananen-nicecream-mit-erdnussbutter-und-granola","title":"Schnelle Bananen-Nicecream mit Erdnussbutter und Granola","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-bananen-nicecream-mit-erdnussbutter-und-granola-main.png","prepTime":5,"cookTime":0,"calories":320},{"slug":"beeren-nicecream-mit-minze","title":"Beeren-Nicecream mit Minze","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gesunde-beeren-nicecream-main.png","prepTime":5,"cookTime":0,"calories":150}],"tile":{"slug":"schoko-bananen-nicecream-mit-erdnussmus","title":"Vegane Schoko-Bananen-Nicecream mit Erdnussmus","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schoko-bananen-nicecream-mit-erdnussmus-main-sun1.webp"}},{"q":"sorbet","chip":"Sorbet","heading":"Sorbet","text":"Aus Früchten, ohne Milch – erfrischend und leicht.","count":4,"recipes":[{"slug":"anti-entzuendliches-brombeer-ingwer-sorbet","title":"Glutenfreies Brombeer-Ingwer-Sorbet mit Thymian","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/anti-entzuendliches-brombeer-ingwer-sorbet-main-sun1.webp","prepTime":5,"cookTime":0,"calories":120},{"slug":"schnelles-mango-maracuja-sorbet","title":"Schnelles Mango-Maracuja-Sorbet","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelles-mango-maracuja-sorbet-main.png","prepTime":5,"cookTime":0,"calories":95},{"slug":"veganes-himbeer-sorbet","title":"Veganes Himbeer-Sorbet","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-himbeer-sorbet-main-v2.png","prepTime":5,"cookTime":0},{"slug":"zuckerfreies-zitronen-sorbet-mit-basilikum","title":"Zitronen-Basilikum-Sorbet mit Banane","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zuckerfreies-zitronen-sorbet-mit-basilikum-main-v2.png","prepTime":5,"cookTime":0,"calories":85}],"tile":{"slug":"schnelles-mango-maracuja-sorbet","title":"Schnelles Mango-Maracuja-Sorbet","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelles-mango-maracuja-sorbet-main.png"}}],"faqs":[{"q":"Brauche ich eine Eismaschine?","a":"Nein. Nicecream pürierst du direkt aus gefrorenen Früchten, Eis am Stiel frierst du in Förmchen ein. Geräte wie der Ninja Creami machen gefrorene Masse besonders cremig, nötig sind sie nicht."}],"related":[{"slug":"erdbeer-rezepte","title":"Erdbeer-Rezepte"},{"slug":"zuckerfreie-desserts","title":"Desserts nur mit Obst gesüßt"},{"slug":"huettenkaese-rezepte","title":"Hüttenkäse-Rezepte"}],"ratgeber":[]},"recipes":[{"id":"89217391-fd3a-49e9-aedd-f7e388d5b14f","title":"Vegane Schoko-Bananen-Nicecream mit Erdnussmus","slug":"schoko-bananen-nicecream-mit-erdnussmus","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schoko-bananen-nicecream-mit-erdnussmus-main-sun1.webp","totalTime":5,"calories":290,"protein":8,"authorName":"SmarTasty","likes":2},{"id":"e8d14286-3dd1-4484-bfa4-64179630b473","title":"Skyr-Erdbeer-Eis","slug":"high-protein-skyr-erdbeer-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-skyr-erdbeer-eis-main-v2.png","totalTime":5,"calories":210,"protein":15,"authorName":"SmarTasty","likes":1},{"id":"d87d8fad-048a-41b4-8326-cc39b971c8ed","title":"Vegane Vanille-Eisriegel mit Schokohülle","slug":"vegane-vanille-eisriegel-mit-schokohuelle","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-vanille-magnum-eisriegel-main.png","totalTime":15,"calories":244,"protein":5,"authorName":"SmarTasty","likes":1},{"id":"eecfe9a0-8824-4995-b3f0-e680358a140c","title":"Veganes Beeren-Kokos-Eis am Stiel","slug":"veganes-beeren-kokos-eis-am-stiel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-beeren-kokos-eis-am-stiel-main-sun1.webp","totalTime":10,"calories":90,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"63abcf12-97d0-4536-9775-8b1f34836f86","title":"Glutenfreies Brombeer-Ingwer-Sorbet mit Thymian","slug":"anti-entzuendliches-brombeer-ingwer-sorbet","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/anti-entzuendliches-brombeer-ingwer-sorbet-main-sun1.webp","totalTime":5,"calories":120,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"06b66136-0cb2-479b-9da6-b2bdc4fa7471","title":"Veganes Knusper-Erdnuss-Eis","slug":"veganes-knusper-erdnuss-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-knusper-erdnuss-eis-main-sun1.webp","totalTime":10,"calories":220,"protein":7,"authorName":"SmarTasty","likes":0},{"id":"e4facd3b-ee37-422b-bdc3-6ca4e7404134","title":"Keto Avocado-Limetten-Eis","slug":"keto-avocado-limetten-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-avocado-limetten-eis-main-v2.png","totalTime":15,"calories":350,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"ded2157c-a071-457e-9966-83a8696a3b6d","title":"Bananen-Kokos-Eis","slug":"clean-eating-bananen-kokos-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-bananen-kokos-eis-main.png","totalTime":5,"calories":210,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"db4c7e23-c727-452d-9d3d-08b7a0a25a77","title":"High-Protein Pfirsich-Skyr-Eistorte","slug":"high-protein-pfirsich-skyr-eistorte","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-pfirsich-skyr-eistorte-main.png","totalTime":15,"calories":210,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"c7170763-f233-4d88-a34b-d4e9a26d4aa0","title":"Glutenfreie Frozen-Joghurt-Bites mit Beeren","slug":"frozen-joghurt-bites-mit-beeren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/frozen-joghurt-bites-mit-beeren.png","totalTime":10,"calories":202,"protein":11,"authorName":"SmarTasty","likes":0},{"id":"ba6189f7-4a26-43c6-9b08-e2f771699a42","title":"Schnelles Mango-Maracuja-Sorbet","slug":"schnelles-mango-maracuja-sorbet","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelles-mango-maracuja-sorbet-main.png","totalTime":5,"calories":95,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"b876dab8-bd24-45e6-8a19-1bbb9f82d77c","title":"Veganes Himbeer-Sorbet","slug":"veganes-himbeer-sorbet","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-himbeer-sorbet-main-v2.png","totalTime":5,"calories":100,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"b1dd65cf-a304-4f80-abcb-28e7c157484e","title":"Veganes Edamame-Matcha-Eis","slug":"veganes-edamame-matcha-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-edamame-matcha-eis-main-v2.png","totalTime":10,"calories":160,"protein":14,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"b16d7bb8-8986-463c-81fd-e9c9101cb373","title":"Hüttenkäse-Eis","slug":"high-protein-huettenkaese-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-huettenkaese-eis-main-v2.png","totalTime":10,"calories":250,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"b0990046-3eea-4991-8006-b7863bd8dec7","title":"Veganes Schoko-Bananen-Eis","slug":"veganes-schoko-bananen-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-schoko-bananen-eis-main.png","totalTime":5,"calories":180,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"98681234-b0d7-4f15-a4dc-4e96b81e5ee1","title":"Veganes Mango-Kokos-Eis","slug":"veganes-mango-kokos-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-mango-kokos-eis-main-v2.png","totalTime":5,"calories":200,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"8b905a2b-aa75-4711-b476-f7d708d1dd56","title":"Keto Himbeer-Kokos-Eis am Stiel","slug":"keto-himbeer-kokos-eis-am-stiel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-himbeer-kokos-eis-am-stiel-main.png","totalTime":10,"calories":210,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"83aa0ab8-c71a-4c95-af28-ef1d61a47a10","title":"Schnelles Reis-Mochi-Eis","slug":"schnelles-reis-mochi-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelles-reis-mochi-eis-main-v2.png","totalTime":10,"calories":150,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"7ff27666-e767-411b-b8cf-0a66f4a1bbc7","title":"Veganes Cashew-Vanille-Eis","slug":"veganes-cashew-vanille-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-cashew-vanille-eis-main-v2.png","totalTime":15,"calories":350,"protein":9,"authorName":"SmarTasty","likes":0},{"id":"6459f063-f2f1-43cf-a699-50eb358f78b1","title":"Schnelle Bananen-Nicecream mit Erdnussbutter und Granola","slug":"schnelle-bananen-nicecream-mit-erdnussbutter-und-granola","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-bananen-nicecream-mit-erdnussbutter-und-granola-main.png","totalTime":5,"calories":320,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"5dd77325-44b7-4e7e-a1e8-eefde36c3c3a","title":"Himbeer-Magerquark-Eis","slug":"high-protein-himbeer-magerquark-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-himbeer-magerquark-eis-main-v2.png","totalTime":5,"calories":160,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"5aac4bdf-6cc5-4fc2-94de-fe35027eb828","title":"Vegane Erdnussbutter-Bananen-Eiscreme","slug":"vegane-erdnussbutter-bananen-eiscreme","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-erdnussbutter-bananen-eiscreme-main.png","totalTime":5,"calories":300,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"52acb7b5-1c0e-48c2-adca-80502b040756","title":"Zitronen-Basilikum-Sorbet mit Banane","slug":"zuckerfreies-zitronen-sorbet-mit-basilikum","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zuckerfreies-zitronen-sorbet-mit-basilikum-main-v2.png","totalTime":5,"calories":85,"protein":1,"authorName":"SmarTasty","likes":0},{"id":"4d9744aa-ee8f-479a-9004-b0846911e289","title":"Vegane Matcha-Kokos-Nice-Cream","slug":"matcha-kokos-nice-cream","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/matcha-kokos-nice-cream-main_1772401690710.png","totalTime":5,"calories":160,"protein":2,"authorName":"SmarTasty","likes":0}],"total":27,"offset":0,"limit":24,"q":null,"topic":null,"hasMore":true}