{"meta":{"title":"Gesundes Weihnachtsmenü","h1":"Gesundes Weihnachtsmenü: Vorspeise, Hauptgang, Dessert","description":"Gesundes Weihnachtsmenü: Maronensuppe, Entenbrust mit Rotkohl, Rehrücken, veganer Nussbraten, Rosenkohl und Bratapfel – festlich, auch vegetarisch und vegan.","tags":["weihnachten"],"count":94,"listHeading":"Alle Rezepte fürs Weihnachtsmenü","intro":null,"answer":"Ein gesundes Weihnachtsmenü setzt auf Gemüse der Saison, ein gutes Stück Eiweiß und ein leichtes Dessert. Zum Beispiel: Pilz-Maronen-Suppe als Vorspeise, Entenbrust mit Orangen-Rotkohl, Rehrücken oder veganer Nussbraten als Hauptgang und Bratapfel zum Nachtisch. Alles ohne raffinierten Zucker und ohne Schweinefleisch – auch vegetarisch und vegan.","topics":[{"q":"suppe","chip":"Vorspeise","heading":"Suppe als Vorspeise","text":"Cremig mit Maronen, Pastinaken oder Schwarzwurzeln.","count":5,"recipes":[{"slug":"vegane-pastinaken-maronen-cremesuppe","title":"Vegane Pastinaken-Maronen-Cremesuppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-pastinaken-maronen-cremesuppe-main-sun1.webp","prepTime":15,"cookTime":20},{"slug":"vegane-rotkohl-birnen-suppe-mit-walnuessen","title":"Vegane Rotkohl-Birnen-Suppe mit Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-rotkohl-birnen-suppe-mit-walnuessen-main-sun1.webp","prepTime":15,"cookTime":25,"calories":240},{"slug":"vegane-pilz-maronen-suppe-mit-thymian","title":"Vegane Pilz-Maronen-Suppe mit 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Ingwer","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/reste-reispfanne-mit-rosenkohl-ei-und-ingwer-main.webp","prepTime":10,"cookTime":10},{"slug":"geroesteter-rosenkohl-mit-walnuss-crunch","title":"Veganer gerösteter Rosenkohl mit Walnuss-Crunch","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/geroesteter-rosenkohl-mit-walnuss-crunch-main-sun1.webp","prepTime":10,"cookTime":25,"calories":250},{"slug":"high-protein-rehruecken-mit-rosenkohl-und-maronen","title":"High Protein Rehrücken mit Rosenkohl und Maronen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-rehruecken-mit-rosenkohl-und-maronen-main-sun1.webp","prepTime":20,"cookTime":25}],"tile":{"slug":"keto-rosenkohl-gratin-mit-emmentaler-und-thymian","title":"Keto Rosenkohl-Gratin mit Emmentaler und 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Am Festtag bleiben dann nur Fleisch oder Braten und das Anrichten."},{"q":"Wie sieht ein vegetarisches Weihnachtsmenü aus?","a":"Zum Beispiel Schwarzwurzel-Cremesuppe, dann Linsen-Walnuss-Braten oder Knödel in Salbeibutter mit geröstetem Rosenkohl und zum Schluss ein Bratapfel."},{"q":"Wie viel Fleisch rechne ich pro Person?","a":"Für den Hauptgang etwa 150 bis 200 g Fleisch oder Fisch ohne Knochen. Eine Entenbrust reicht meist für zwei Personen."},{"q":"Welches Dessert passt nach einem großen Essen?","a":"Etwas mit Obst: Bratapfel, Zimtbirne oder Orangen mit Joghurt. Gesüßt mit etwas Honig oder Ahornsirup bleibt es leicht."}],"related":[{"slug":"gesunde-weihnachtsplaetzchen","title":"Gesunde Weihnachtsplätzchen"},{"slug":"weihnachtsfruehstueck","title":"Weihnachtsfrühstück"},{"slug":"gesundes-fingerfood","title":"Gesundes Fingerfood"},{"slug":"fondue-rezepte","title":"Fondue-Rezepte"},{"slug":"leicht-ins-neue-jahr","title":"Leicht ins neue Jahr"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"vegetarisches-weihnachtsmenue","title":"Vegetarisches Weihnachtsmenü"},{"slug":"gaensebraten-entenbraten","title":"Gänse- & Entenbraten"},{"slug":"festtagsbraten","title":"Festtagsbraten"},{"slug":"low-fodmap-weihnachten","title":"Low FODMAP an Weihnachten"},{"slug":"leichte-rezepte-nach-den-feiertagen","title":"Leichte Rezepte nach den Feiertagen"},{"slug":"saettigende-rezepte-wenig-kalorien","title":"Sättigend unter 450 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