{"meta":{"title":"Glutenfreie Desserts","h1":"Glutenfreie Desserts: Mousse, Kuchen und Crumble","description":"Glutenfreie Desserts ohne Weizen, Dinkel und Roggen: Mousse, Cheesecake, Brownies, Panna Cotta, Crumble mit Buchweizen oder Mandeln und Kuchen ohne Mehl.","tags":["glutenfrei","desserts"],"count":375,"listHeading":"Glutenfreie Dessert-Rezepte","intro":"Viele Desserts sind von Natur aus glutenfrei: Mousse, Panna Cotta, Pudding, Sorbet und Cheesecake ohne Keksboden brauchen kein Mehl. Für Kuchen, Brownies und Crumbles nehmen diese Rezepte Mandelmehl, gemahlene Haselnüsse, Buchweizen, Kokosmehl oder sogar schwarze Bohnen und Kichererbsen. Etwa die Hälfte ist vegan. Bei Zöliakie lohnt der Blick aufs Etikett: Backpulver, Schokolade und Streusel können Spuren von Gluten enthalten.","answer":"Diese Desserts kommen ohne Weizen, Roggen, Gerste und Dinkel aus. Gebacken wird mit Mandelmehl, Buchweizen, gemahlenen Nüssen oder Kichererbsen, viele Desserts brauchen gar kein Mehl. Bei Zöliakie achte zusätzlich auf zertifiziert glutenfreie Zutaten.","topics":[],"faqs":[{"q":"Welche Desserts sind von Natur aus glutenfrei?","a":"Mousse au Chocolat, Panna Cotta, Milchreis, Pudding mit Speisestärke, Sorbet, Eis ohne Keksstücke und Obstsalat. Beim Cheesecake ist meist nur der Keksboden das Problem – er klappt auch mit gemahlenen Nüssen und Datteln."},{"q":"Welches Mehl ersetzt Weizenmehl in Desserts?","a":"Mandelmehl und gemahlene Nüsse für saftige Kuchen und Brownies, Buchweizenmehl für Crumbles und Pancakes, Kokosmehl in kleinen Mengen, weil es viel Flüssigkeit bindet. Eine Mischung verschiedener Mehle wird oft am lockersten."},{"q":"Kann ich Haferflocken für glutenfreie Desserts nehmen?","a":"Nur Haferflocken mit Glutenfrei-Siegel – normale Haferflocken werden oft zusammen mit Weizen verarbeitet. Manche Menschen mit Zöliakie vertragen auch reinen Hafer nicht, das klärst du am besten ärztlich."},{"q":"Wie prüft ihr, ob ein Dessert glutenfrei ist?","a":"Nach festen Regeln: Enthält eine Zutat Weizen, Roggen, Gerste, Dinkel oder ein Produkt daraus wie Mehl, Kekse oder Paniermehl, gilt das Rezept nicht als glutenfrei. Die Etiketten deiner Zutaten prüfst du bei Zöliakie trotzdem selbst."}],"related":[{"slug":"glutenfreies-fruehstueck","title":"Glutenfreies Frühstück"},{"slug":"milchfreie-desserts","title":"Milchfreie Desserts"},{"slug":"protein-desserts","title":"Protein-Desserts"},{"slug":"gesundes-eis","title":"Gesundes Eis"},{"slug":"chia-pudding-rezepte","title":"Chia-Pudding-Rezepte"},{"slug":"glutenfreie-weihnachtsplaetzchen","title":"Glutenfreie Weihnachtsplätzchen"},{"slug":"kuchen-ohne-industriezucker","title":"Kuchen ohne Industriezucker"}],"ratgeber":[]},"recipes":[{"id":"e335d11c-072d-4e1d-a986-7f5f1bccde98","title":"Kichererbsen-Protein-Cookie-Dough","slug":"roher-kichererbsen-protein-cookie-dough","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/roher-kichererbsen-protein-cookie-dough.png","totalTime":10,"calories":340,"protein":18,"authorName":"SmarTasty","likes":0},{"id":"e131a54b-0460-4b0c-8ca5-fbd55079e1fc","title":"Veganes 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