{"meta":{"title":"Glutenfreies Frühstück","h1":"Glutenfreies Frühstück: süß und herzhaft","description":"Glutenfreie Frühstücksrezepte ohne Weizen, Roggen, Gerste und Dinkel: Porridge, Chia-Pudding, Pancakes aus Buchweizen oder Mandelmehl, Omelett und Shakshuka.","tags":["glutenfrei","fruehstueck"],"count":272,"listHeading":"Glutenfreie Frühstücksrezepte","intro":"Brötchen, Toast und die meisten Müslis enthalten Gluten – ein glutenfreies Frühstück braucht deshalb andere Grundzutaten. Diese Rezepte arbeiten mit Buchweizen, Hirse, Amaranth, Quinoa, glutenfreien Haferflocken, Mandel- und Kokosmehl. Süß gibt es Porridge, Overnight Oats, Chia-Pudding, Granola und Pancakes, herzhaft Omelett, Frittata, Shakshuka und Frühstücks-Muffins. Bei Zöliakie zählt jede Spur: Achte bei Hafer, Backpulver und Gewürzen auf das Glutenfrei-Siegel.","answer":"Glutenfrei heißt: kein Weizen, Roggen, Gerste oder Dinkel und keine Produkte daraus. Zum Frühstück gibt es stattdessen Porridge aus Buchweizen, Hirse oder glutenfreien Haferflocken, Pancakes mit Mandelmehl und Herzhaftes mit Ei. Bei Zöliakie achte zusätzlich auf zertifiziert glutenfreie Zutaten.","topics":[],"faqs":[{"q":"Was kann ich glutenfrei frühstücken?","a":"Porridge aus Buchweizen, Hirse oder glutenfreien Haferflocken, Chia-Pudding, Joghurt mit Obst und Nüssen, Pancakes aus Mandel- oder Buchweizenmehl sowie Eier als Omelett, Rührei oder Shakshuka."},{"q":"Sind Haferflocken glutenfrei?","a":"Hafer wird oft zusammen mit Weizen angebaut und verarbeitet und dabei verunreinigt. Für ein glutenfreies Frühstück nimm deshalb Haferflocken mit Glutenfrei-Siegel. Einige Menschen mit Zöliakie vertragen auch reinen Hafer nicht – das klärst du am besten ärztlich."},{"q":"Ist Buchweizen glutenfrei?","a":"Ja. Buchweizen ist trotz des Namens kein Weizen, sondern ein Knöterichgewächs und von Natur aus glutenfrei. Er eignet sich für Porridge, Granola und Pancakes."},{"q":"Wie prüft ihr, ob ein Rezept glutenfrei ist?","a":"Nach festen Regeln: Enthält eine Zutat Weizen, Roggen, Gerste, Dinkel oder ein Produkt daraus wie Brot, Nudeln oder Sojasauce mit Weizen, gilt das Rezept nicht als glutenfrei. Die Etiketten deiner Zutaten prüfst du bei Zöliakie trotzdem selbst."}],"related":[{"slug":"glutenfreie-desserts","title":"Glutenfreie Desserts"},{"slug":"schnelle-glutenfreie-fruehstueck","title":"Schnelle glutenfreie Frühstücks-Rezepte"},{"slug":"einfache-glutenfreie-fruehstueck","title":"Einfache glutenfreie Frühstücks-Rezepte"},{"slug":"milchfreies-fruehstueck","title":"Milchfreies Frühstück"},{"slug":"porridge-rezepte","title":"Porridge-Rezepte"},{"slug":"pfannkuchen-rezepte","title":"Pfannkuchen & Pancakes"},{"slug":"brot-backen","title":"Brot & Brötchen selber backen"}],"ratgeber":[]},"recipes":[{"id":"359f308b-9c58-4acb-ad15-de3635d34d8a","title":"High-Protein 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