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Tiefkühlgemüse ist günstig und nährstoffreich."},{"q":"Welche Eiweißquellen sind günstig?","a":"Linsen, Kichererbsen, Bohnen, Eier, Magerquark und Haferflocken liefern viel Eiweiß für wenig Geld. Fleisch und Fisch kannst du mit ihnen strecken."},{"q":"Nach welcher Regel landen Rezepte hier?","a":"Gezählt werden günstige Grundzutaten und teure Zutaten in der Zutatenliste; wenige Zutaten machen ein Rezept zusätzlich günstiger. 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