{"meta":{"title":"Herbstrezepte","h1":"Gesunde Herbstrezepte","description":"Gesunde Herbstrezepte mit Kürbis, Pilzen, Äpfeln, Kohl, Rote Bete und Maronen: Suppen, Ofengerichte, Salate und warmes Frühstück – mit Nährwerten.","tags":["herbst"],"count":489,"listHeading":"Alle Herbstrezepte","intro":null,"answer":"Im Herbst haben Kürbis, Pilze, Äpfel, Birnen, Kohl, Rote Bete und Maronen Saison – regional, günstig und voller Geschmack. Hier findest du Suppen, Ofengerichte, Salate und warmes Frühstück mit diesen Zutaten, alle ohne raffinierten Zucker. Noch mehr Ideen stehen bei den Kürbis-Rezepten und den gesunden Suppen.","topics":[{"q":"kürbis","chip":"Kürbis","heading":"Mit Kürbis","text":"Hokkaido und Butternut – als Suppe, Curry oder aus dem Ofen.","count":75,"recipes":[{"slug":"vegetarische-ricotta-kuerbis-gnocchi","title":"Vegetarische Ricotta-Kürbis-Gnocchi","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-ricotta-kuerbis-gnocchi-main-sun1.webp","prepTime":20,"cookTime":10},{"slug":"mediterrane-kuerbis-feta-pasta-aus-dem-ofen-mit-rosmarin","title":"Mediterrane Kürbis-Feta-Pasta aus dem Ofen mit Rosmarin","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/mediterrane-kuerbis-feta-pasta-aus-dem-ofen-mit-rosmarin-main.webp","prepTime":15,"cookTime":35},{"slug":"vegane-kuerbis-pommes-aus-dem-ofen-mit-paprika-cashew-dip","title":"Vegane Kürbis-Pommes aus dem Ofen mit 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Zucker.","count":105,"recipes":[{"slug":"high-protein-apfel-zimt-plaetzchen-mit-haferflocken-und-quark","title":"High Protein Apfel-Zimt-Plätzchen mit Haferflocken und Quark","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-apfel-zimt-plaetzchen-mit-haferflocken-und-quark-main.webp","prepTime":20,"cookTime":28},{"slug":"paleo-apfel-zimt-pancakes","title":"Apfel-Zimt-Pancakes mit Kokosmehl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-apfel-zimt-pancakes-main-sun1.webp","prepTime":10,"cookTime":15},{"slug":"veganer-gefuellter-butternut-mit-wildreis-pilzen-und-granatapfel","title":"Veganer gefüllter Butternut mit Wildreis, Pilzen und 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Apfel-Zimt-Haferbrei","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-apfel-zimt-haferbrei-main-sun1.webp","prepTime":5,"cookTime":10,"calories":400}],"tile":{"slug":"knusprige-apfelchips-aus-dem-ofen","title":"Knusprige Apfelchips aus dem Ofen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-apfelchips-aus-dem-ofen-main-sun1.webp"}},{"q":"kohl","chip":"Kohl","heading":"Mit Kohl","text":"Rotkohl, Grünkohl und Rosenkohl – als Beilage, Salat oder Pfanne.","count":95,"recipes":[{"slug":"keto-entenbrust-mit-rosenkohl","title":"Keto Entenbrust mit Rosenkohl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-entenbrust-mit-rosenkohl-main-sun1.webp","prepTime":15,"cookTime":30},{"slug":"low-carb-shakshuka-mit-paprika-gruenkohl-und-kurkuma","title":"Low-Carb Shakshuka mit Paprika, Grünkohl und 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Pilzschnitzel aus Kräuterseitlingen mit Kohlrabi-Rohkost","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-pilzschnitzel-aus-kraeuterseitlingen-mit-kohlrabi-rohkost-main.webp","prepTime":20,"cookTime":15},{"slug":"vegane-spitzkohl-pfanne-mit-tofu","title":"Vegane Spitzkohl-Pfanne mit Tofu","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-spitzkohl-pfanne-mit-tofu-main-sun1.webp","prepTime":10,"cookTime":15}],"tile":{"slug":"pikanter-gruenkohl-kichererbsen-eintopf","title":"Grünkohl-Kichererbsen-Eintopf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/pikanter-gruenkohl-kichererbsen-eintopf-main-sun1.webp"}},{"q":"wirsing","chip":"Wirsing","heading":"Mit Wirsing","text":"Als Eintopf, Rahmwirsing oder Rouladen – mild und schnell gar.","count":12,"recipes":[{"slug":"high-protein-wirsingrouladen-mit-gruenkern-raeuchertofu-und-bergkaese","title":"High Protein Wirsingrouladen mit Grünkern, Räuchertofu und Bergkäse","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-wirsingrouladen-mit-gruenkern-raeuchertofu-und-bergkaese-main.webp","prepTime":35,"cookTime":40},{"slug":"paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian","title":"Paleo Rinderhack-Eintopf mit Kürbis, Wirsing und Thymian","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-rinderhack-eintopf-mit-kuerbis-wirsing-und-thymian-main.webp","prepTime":15,"cookTime":30},{"slug":"vegetarische-graupenpfanne-mit-pilzen-wirsing-und-bergkaese","title":"Vegetarische Graupenpfanne mit Pilzen, Wirsing und Bergkäse","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-graupenpfanne-mit-pilzen-wirsing-und-bergkaese-main.webp","prepTime":10,"cookTime":35},{"slug":"glutenfreier-linseneintopf-mit-wirsing-und-kartoffeln","title":"Glutenfreier Linseneintopf mit Wirsing und Kartoffeln","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreier-linseneintopf-mit-wirsing-und-kartoffeln-main-sun1.webp","prepTime":15,"cookTime":30,"calories":370},{"slug":"vegane-tomaten-bohnen-suppe-mit-wirsing-und-rosmarin","title":"Vegane Tomaten-Bohnen-Suppe mit Wirsing und Rosmarin","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-tomaten-bohnen-suppe-mit-wirsing-und-rosmarin-main.webp","prepTime":15,"cookTime":25},{"slug":"histaminarmer-wirsing-kartoffel-eintopf-mit-kuemmel","title":"Histaminarmer Wirsing-Kartoffel-Eintopf mit 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Walnüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-linsen-rote-bete-salat-mit-ziegenkaese-und-walnuessen-main-sun1.webp","prepTime":10,"cookTime":25,"calories":490},{"slug":"glutenfreie-rote-bete-suppe-mit-meerrettich-sahne","title":"Glutenfreie Rote-Bete-Suppe mit Meerrettich-Sahne","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreie-rote-bete-suppe-mit-meerrettich-sahne-main-sun1.webp","prepTime":15,"cookTime":30,"calories":220},{"slug":"high-protein-lachs-vom-blech-mit-rote-bete-rosenkohl-und-rosmarin","title":"High Protein Lachs vom Blech mit Rote Bete, Rosenkohl und Rosmarin","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-lachs-vom-blech-mit-rote-bete-rosenkohl-und-rosmarin-main.webp","prepTime":10,"cookTime":30},{"slug":"vegane-rote-bete-suppe-mit-meerrettich","title":"Vegane Rote-Bete-Suppe mit Meerrettich","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-rote-bete-suppe-mit-meerrettich-main-sun1.webp","prepTime":10,"cookTime":25,"calories":200},{"slug":"vegane-rote-bete-linsen-puffer","title":"Vegane Rote-Bete-Linsen-Puffer","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-rote-bete-linsen-puffer-main-sun1.webp","prepTime":15,"cookTime":15},{"slug":"veganer-linsen-salat-mit-rote-bete-und-walnuss","title":"Veganer Linsen-Salat mit Rote Bete und Walnuss","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-linsen-salat-mit-rote-bete-und-walnuss-main-sun1.webp","prepTime":15,"cookTime":0,"calories":420}],"tile":{"slug":"vegane-rote-bete-cremesuppe","title":"Vegane 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Maronen gibt es ab Oktober."},{"q":"Welche Herbstrezepte kann ich vorkochen?","a":"Suppen, Eintöpfe und Currys mit Kürbis oder Linsen halten gut verschlossen 2 bis 3 Tage im Kühlschrank und lassen sich portionsweise einfrieren."}],"related":[{"slug":"kuerbis-rezepte","title":"Kürbis-Rezepte"},{"slug":"halloween-rezepte","title":"Halloween-Rezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"porridge-rezepte","title":"Porridge-Rezepte"},{"slug":"gesundes-weihnachtsmenue","title":"Gesundes Weihnachtsmenü"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"kohl-rezepte","title":"Kohl-Rezepte"}],"ratgeber":[]},"recipes":[{"id":"57856e46-19f5-4dd5-8455-a3b8710e1d6e","title":"High Protein Skyr-Bowl mit Heidelbeeren, Birne und 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