{"meta":{"title":"Herbstrezepte","h1":"Gesunde Herbstrezepte","description":"Gesunde Herbstrezepte mit Kürbis, Pilzen, Äpfeln, Kohl, Rote Bete und Maronen: Suppen, Ofengerichte, Salate und warmes Frühstück – mit Nährwerten.","tags":["herbst"],"count":489,"listHeading":"Alle Herbstrezepte","intro":null,"answer":"Im Herbst haben Kürbis, Pilze, Äpfel, Birnen, Kohl, Rote Bete und Maronen Saison – regional, günstig und voller Geschmack. Hier findest du Suppen, Ofengerichte, Salate und warmes Frühstück mit diesen Zutaten, alle ohne raffinierten Zucker. Noch mehr Ideen stehen bei den Kürbis-Rezepten und den gesunden Suppen.","topics":[],"faqs":[{"q":"Welches Obst und Gemüse hat im Herbst Saison?","a":"Von September bis November vor allem Kürbis, Kohl (Rotkohl, Grünkohl, Rosenkohl, Wirsing), Rote Bete, Pastinaken und Pilze, dazu Äpfel, Birnen und Zwetschgen. Maronen gibt es ab Oktober."},{"q":"Welche Herbstrezepte kann ich vorkochen?","a":"Suppen, Eintöpfe und Currys mit Kürbis oder Linsen halten gut verschlossen 2 bis 3 Tage im Kühlschrank und lassen sich portionsweise einfrieren."}],"related":[{"slug":"kuerbis-rezepte","title":"Kürbis-Rezepte"},{"slug":"halloween-rezepte","title":"Halloween-Rezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"porridge-rezepte","title":"Porridge-Rezepte"},{"slug":"gesundes-weihnachtsmenue","title":"Gesundes Weihnachtsmenü"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"kohl-rezepte","title":"Kohl-Rezepte"}],"ratgeber":[]},"recipes":[{"id":"b0815079-3c5e-4536-9a56-f7f08f477199","title":"Meal-Prep Bowl mit Ofen-Rotkohl, Hirse und Tempeh","slug":"meal-prep-bowl-mit-ofen-rotkohl-hirse-und-tempeh","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/meal-prep-bowl-mit-ofen-rotkohl-hirse-und-tempeh-main.webp","totalTime":50,"calories":668,"protein":33,"authorName":"SmarTasty","likes":0},{"id":"b019b214-167d-46ee-95d4-0879a9b2e997","title":"Schnelle Apfelringe mit Mandelmus und Schokolade","slug":"schnelle-apfelringe-mit-mandelmus-und-schokolade","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-apfelringe-mit-mandelmus-und-schokolade-main-v2.png","totalTime":5,"calories":240,"protein":5,"authorName":"SmarTasty","likes":0},{"id":"afe077e9-6bbf-41bb-9422-02a47f14df34","title":"Zartes Rindergeschnetzeltes mit Champignons","slug":"zartes-rindergeschnetzeltes-mit-champignons","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/zartes-rindergeschnetzeltes-mit-champignons-main.png","totalTime":25,"calories":420,"protein":38,"authorName":"SmarTasty","likes":0},{"id":"adfaf0dc-7eeb-467a-809a-6b4f98ccf50c","title":"Low-Carb Kabeljau auf Ofenkürbis mit Salbeibutter","slug":"low-carb-kabeljau-auf-ofenkuerbis-mit-salbeibutter","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kabeljau-auf-ofenkuerbis-mit-salbeibutter-main.webp","totalTime":42,"calories":389,"protein":33,"authorName":"SmarTasty","likes":0},{"id":"ada54fcb-48c4-4e68-a1b5-8da564cf65e2","title":"Vegetarisches Rote-Bete-Risotto","slug":"tiefrotes-rote-bete-risotto","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/tiefrotes-rote-bete-risotto.png","totalTime":50,"calories":721,"protein":19,"authorName":"SmarTasty","likes":0},{"id":"ad29eefe-e1d9-4ddc-82aa-93ad73d8afe9","title":"Glutenfreie gebackene Rote Bete mit Walnüssen & Ziegenkäse","slug":"gebackene-rote-bete-mit-walnuessen-ziegenkaese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/rote_bete_walnuss_ziege.png","totalTime":45,"calories":410,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"ac1b3a0f-3201-4133-b2ae-4bcd0c648dda","title":"Gefüllte Portobello-Pilze mit Spinat-Feta-Creme","slug":"gefuellte-portobello-pilze-mit-spinat-feta-creme","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gefuellte-portobello-pilze-mit-spinat-feta-creme-main.png","totalTime":35,"calories":260,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"abc3f483-700a-47b4-a60c-944df967e3bc","title":"Keto Weißkohl-Spalten mit Garnelen und Cajun-Butter","slug":"keto-weisskohl-boil-mit-garnelen-und-cajun-butter","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-weisskohl-boil-mit-garnelen-und-cajun-butter-main.webp","totalTime":60,"calories":409,"protein":33,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"a5d47f76-0bee-4130-ba85-e7f144418d01","title":"Vegane Pastinaken-Muffins","slug":"vegane-pastinaken-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-pastinaken-muffins-main-v2.png","totalTime":45,"calories":240,"protein":4,"authorName":"SmarTasty","likes":0,"appHide":"weak"},{"id":"a5a5a476-8e19-4002-9cae-fa7c275d6747","title":"Lebkuchen-Muffins mit Dinkel und Apfel","slug":"lebkuchen-muffins-mit-dinkel-und-apfel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/lebkuchen-muffins-mit-dinkel-und-apfel-main.webp","totalTime":40,"calories":252,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"a526f7de-9edb-4f22-853e-af26e57ac7ae","title":"Paleo Kürbisspalten aus dem Airfryer mit Salbei und Pekannüssen","slug":"paleo-kuerbisspalten-aus-dem-airfryer-mit-salbei-und-pekannuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-kuerbisspalten-aus-dem-airfryer-mit-salbei-und-pekannuessen-main.webp","totalTime":30,"calories":387,"protein":8,"authorName":"SmarTasty","likes":0},{"id":"a2c03e32-88ac-46f1-b59a-c5e689a3291d","title":"Warmer Bratapfel mit Vanillesoße","slug":"warmer-bratapfel-mit-vanillesosse","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-bratapfel-mit-vanillesosse-main.png","totalTime":35,"calories":240,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"a2532de5-44f1-45bd-9ca5-99c82a3b576b","title":"Feldsalat mit Apfel und Senf-Dressing für Raclette und Fondue","slug":"feldsalat-mit-apfel-und-senf-dressing-fuer-raclette-und-fondue","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/feldsalat-mit-apfel-und-senf-dressing-fuer-raclette-und-fondue-main.webp","totalTime":20,"calories":153,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"a22c0068-2b02-4d10-b09e-6800858eba5d","title":"Low-Carb Rinderhack-Spitzkohl-Pfanne","slug":"low-carb-rinderhack-spitzkohl-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-rinderhack-spitzkohl-pfanne-main.png","totalTime":15,"calories":420,"protein":40,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"a12e61c1-5235-4ca1-aedd-8ab920e0ca82","title":"Bratapfel mit Walnussfüllung","slug":"clean-eating-bratapfel-mit-walnussfuellung","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/clean-eating-bratapfel-mit-walnussfuellung-main-v2.png","totalTime":40,"calories":400,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"9fcc26b6-a5fc-4894-bc0e-53667e36ad39","title":"Keto Rosenkohl-Frittata mit Bergkäse zum Weihnachtsfrühstück","slug":"keto-rosenkohl-frittata-mit-bergkaese-zum-weihnachtsfruehstueck","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-rosenkohl-frittata-mit-bergkaese-zum-weihnachtsfruehstueck-main.webp","totalTime":40,"calories":449,"protein":25,"authorName":"SmarTasty","likes":0},{"id":"9e883187-37e5-4fce-93bb-1f1949f6a6e8","title":"High Protein Puten-Graupen-Eintopf mit Spitzkohl und Möhren","slug":"high-protein-puten-graupen-eintopf-mit-spitzkohl-und-moehren","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-puten-graupen-eintopf-mit-spitzkohl-und-moehren-main.webp","totalTime":60,"calories":387,"protein":37,"authorName":"SmarTasty","likes":0},{"id":"9defa966-fa92-4cf8-9784-0d20688e863a","title":"Low-Carb Spitzkohl-Hack-Pfanne","slug":"low-carb-spitzkohl-hack-pfanne","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-spitzkohl-hack-pfanne-main.png","totalTime":25,"calories":450,"protein":34,"authorName":"SmarTasty","likes":0},{"id":"9d17d240-0fab-42b0-9cda-a72252bd3340","title":"Low-Carb Weißkohl-Sellerie-Slaw","slug":"low-carb-weisskohl-sellerie-slaw","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-weisskohl-sellerie-slaw-main.png","totalTime":15,"calories":260,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"9cf17d7c-0ca3-40d9-a878-fcbd3ace6635","title":"High-Protein Tempeh-Bowl mit Edamame und Rotkohl","slug":"fermentierte-tempeh-bowl-mit-edamame-und-rotkohl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/fermentierte-tempeh-bowl-mit-edamame-und-rotkohl-main_1772359639312.png","totalTime":25,"calories":480,"protein":28,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"9cd73816-a336-4a86-974d-b776c495d909","title":"Glutenfreies Bircher-Müsli mit Apfel und Walnüssen","slug":"bircher-muesli-mit-apfel-und-walnuessen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/bircher-muesli-mit-apfel-und-walnuessen.png","totalTime":10,"calories":380,"protein":14,"authorName":"SmarTasty","likes":0},{"id":"9c98497c-1b72-432e-bdb5-2f06f6fc0d21","title":"Vegane Champignon-Walnuss-Pfanne mit Buchweizen","slug":"champignon-walnuss-pfanne-mit-buchweizen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/champignon-walnuss-pfanne-mit-buchweizen-main.png","totalTime":25,"calories":350,"protein":12,"authorName":"SmarTasty","likes":0},{"id":"9aac2fbb-04ef-428c-b97a-817461531a59","title":"Keto Rinderhackfleisch-Pfanne mit Weißkohl","slug":"keto-rinderhackfleisch-pfanne-mit-weisskohl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-rinderhackfleisch-pfanne-mit-weisskohl-main-v2.png","totalTime":35,"calories":450,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"9a8fbc6c-b4b4-4cdd-a603-2c9788816ce2","title":"Vegane Pilzpfanne mit Quinoa","slug":"cremige-vegane-pilzpfanne-mit-quinoa","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremige-vegane-pilzpfanne-mit-quinoa-main_1772396596825.png","totalTime":25,"calories":420,"protein":14,"authorName":"SmarTasty","likes":0}],"total":489,"offset":288,"limit":24,"q":null,"topic":null,"hasMore":true}