{"meta":{"title":"Herbstrezepte","h1":"Gesunde Herbstrezepte","description":"Gesunde Herbstrezepte mit Kürbis, Pilzen, Äpfeln, Kohl, Rote Bete und Maronen: Suppen, Ofengerichte, Salate und warmes Frühstück – mit Nährwerten.","tags":["herbst"],"count":489,"listHeading":"Alle Herbstrezepte","intro":null,"answer":"Im Herbst haben Kürbis, Pilze, Äpfel, Birnen, Kohl, Rote Bete und Maronen Saison – regional, günstig und voller Geschmack. Hier findest du Suppen, Ofengerichte, Salate und warmes Frühstück mit diesen Zutaten, alle ohne raffinierten Zucker. Noch mehr Ideen stehen bei den Kürbis-Rezepten und den gesunden Suppen.","topics":[],"faqs":[{"q":"Welches Obst und Gemüse hat im Herbst Saison?","a":"Von September bis November vor allem Kürbis, Kohl (Rotkohl, Grünkohl, Rosenkohl, Wirsing), Rote Bete, Pastinaken und Pilze, dazu Äpfel, Birnen und Zwetschgen. Maronen gibt es ab Oktober."},{"q":"Welche Herbstrezepte kann ich vorkochen?","a":"Suppen, Eintöpfe und Currys mit Kürbis oder Linsen halten gut verschlossen 2 bis 3 Tage im Kühlschrank und lassen sich portionsweise einfrieren."}],"related":[{"slug":"kuerbis-rezepte","title":"Kürbis-Rezepte"},{"slug":"halloween-rezepte","title":"Halloween-Rezepte"},{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"porridge-rezepte","title":"Porridge-Rezepte"},{"slug":"gesundes-weihnachtsmenue","title":"Gesundes Weihnachtsmenü"},{"slug":"winterrezepte","title":"Winterrezepte"},{"slug":"kohl-rezepte","title":"Kohl-Rezepte"}],"ratgeber":[]},"recipes":[{"id":"f41e9a95-0b98-4693-8069-aab96929f026","title":"Spaghetti-Kürbis 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