{"meta":{"title":"High Protein Meal Prep Rezepte","h1":"High-Protein Meal Prep: eiweißreich vorkochen für die Woche","description":"Meal-Prep-Rezepte mit mindestens 20 g Eiweiß pro Portion: Bowls, Currys, Chili und Eintöpfe mit Hähnchen, Pute, Rind, Lachs, Linsen oder Tofu – vorkochen, kühlen, mitnehmen.","tags":["meal_prep","high_protein"],"count":325,"listHeading":"Alle High-Protein-Meal-Prep-Rezepte","intro":null,"answer":"Jedes Rezept hier trägt unser High-Protein-Etikett, also mindestens 20 g Eiweiß pro Portion und mindestens 20 % der Kalorien aus Eiweiß. Dazu eignet es sich zum Vorkochen: nichts Frittiertes, nichts, das knusprig bleiben muss. Gekocht halten die Gerichte gut gekühlt meist 2 bis 3 Tage, eingefroren deutlich länger.","topics":[{"q":"hähnchen","chip":"Hähnchen","heading":"Mit Hähnchen","text":"Mit Reis, Ofengemüse oder als Curry.","count":60,"recipes":[{"slug":"schnelle-haehnchen-brokkoli-bowl-mit-sesam","title":"Schnelle Hähnchen-Brokkoli-Bowl mit Sesam","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schnelle-haehnchen-brokkoli-bowl-mit-sesam-main-p1.webp","prepTime":5,"cookTime":10,"calories":380},{"slug":"paleo-haehnchen-suesskartoffel-bowl","title":"Paleo Hähnchen-Süßkartoffel-Bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-haehnchen-suesskartoffel-bowl-main-p1.webp","prepTime":15,"cookTime":30},{"slug":"one-pot-haehnchen-pasta-mit-spinat","title":"One-Pot Hähnchen-Pasta mit 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Tippe oben auf „Vegetarisch“ oder schau bei den vegetarischen High-Protein-Rezepten."}],"related":[{"slug":"high-protein-vegetarische-rezepte","title":"High Protein vegetarische Rezepte"},{"slug":"high-protein-vegane-rezepte","title":"High Protein vegane Rezepte"},{"slug":"vegane-meal-prep-rezepte","title":"Vegane Meal Prep Rezepte"},{"slug":"vegetarische-meal-prep-rezepte","title":"Vegetarische Meal Prep Rezepte"},{"slug":"high-protein-abendessen","title":"High-Protein Abendessen"},{"slug":"high-protein-fruehstueck","title":"High-Protein Frühstück"},{"slug":"essen-nach-dem-training","title":"Essen nach dem Training"},{"slug":"protein-desserts","title":"Protein-Desserts"}],"ratgeber":[{"path":"/ernaehrungswissen/high-protein-ernaehrung","label":"High-Protein-Ernährung"},{"path":"/ernaehrungswissen/meal-prep-guide","label":"Meal Prep: So geht Vorkochen"}]},"recipes":[{"id":"76ae87f0-9b88-479e-90c0-79bf33a00e72","title":"Chicken Tikka Masala mit 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