{"meta":{"title":"High Protein Meal Prep Rezepte","h1":"High-Protein Meal Prep: eiweißreich vorkochen für die Woche","description":"Meal-Prep-Rezepte mit mindestens 20 g Eiweiß pro Portion: Bowls, Currys, Chili und Eintöpfe mit Hähnchen, Pute, Rind, Lachs, Linsen oder Tofu – vorkochen, kühlen, mitnehmen.","tags":["meal_prep","high_protein"],"count":325,"listHeading":"Alle High-Protein-Meal-Prep-Rezepte","intro":null,"answer":"Jedes Rezept hier trägt unser High-Protein-Etikett, also mindestens 20 g Eiweiß pro Portion und mindestens 20 % der Kalorien aus Eiweiß. Dazu eignet es sich zum Vorkochen: nichts Frittiertes, nichts, das knusprig bleiben muss. Gekocht halten die Gerichte gut gekühlt meist 2 bis 3 Tage, eingefroren deutlich länger.","topics":[],"menus":[],"faqs":[{"q":"Wie viel Eiweiß pro Mahlzeit?","a":"Die International Society of Sports Nutrition nennt 20 bis 40 g Eiweiß pro Mahlzeit, verteilt über den Tag. Jedes Rezept hier hat mindestens 20 g pro Portion. Deinen Tagesbedarf rechnet der Proteinbedarf-Rechner aus."},{"q":"Wie lange hält Meal Prep mit Hähnchen?","a":"Gegartes Hähnchen hält gut gekühlt 2 bis 3 Tage. Kühl es nach dem Kochen schnell ab und mach es vor dem Essen wieder richtig heiß, bis es auch innen dampft. Was du nicht in drei Tagen isst, frierst du gleich ein."},{"q":"Gibt es vegetarisches High-Protein Meal Prep?","a":"Ja, mit Linsen, Bohnen, Tofu, Tempeh, Eiern, Quark oder Skyr. 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