{"meta":{"title":"High Protein vegane Rezepte","h1":"Vegane High-Protein-Rezepte mit Tofu, Tempeh und Linsen","description":"Vegane Rezepte mit mindestens 20 g Eiweiß pro Portion: mit Tofu, Tempeh, Linsen, Edamame, Bohnen und Seitan – Pfannen, Currys, Bowls und Suppen.","tags":["high_protein","vegan"],"count":144,"listHeading":"Alle veganen High-Protein-Rezepte","intro":null,"answer":"Jedes Rezept hier ist vegan und trägt unser High-Protein-Etikett, also mindestens 20 g Eiweiß pro Portion und mindestens 20 % der Kalorien aus Eiweiß. Das Eiweiß kommt vor allem aus Tofu, Tempeh, Seitan, Linsen, Bohnen und Edamame. Hülsenfrüchte und Getreide zusammen ergänzen sich gut.","topics":[],"faqs":[{"q":"Wie komme ich vegan auf genug Eiweiß?","a":"Mit einer Eiweißquelle in jeder Mahlzeit: Tofu, Tempeh, Seitan, Linsen, Bohnen, Kichererbsen, Edamame oder Sojadrink. Zusammen mit Vollkorn, Nüssen oder Samen ergänzen sich die Eiweißbausteine über den Tag."},{"q":"Wie viel Eiweiß haben Tofu und Tempeh?","a":"Fester Tofu hat je nach Sorte 12 bis 17 g Eiweiß pro 100 g, Tempeh rund 19 g, Seitan 25 g und mehr. Gekochte Linsen bringen etwa 9 g mit, Edamame rund 11 g."},{"q":"Worauf achte ich bei veganer Ernährung noch?","a":"Vitamin B12 musst du ergänzen, außerdem lohnt ein Blick auf Jod, Eisen, Zink, Calcium und Omega-3. Mehr dazu auf der Seite zur veganen Ernährung."}],"related":[{"slug":"high-protein-vegetarische-rezepte","title":"High Protein vegetarische Rezepte"},{"slug":"vegane-meal-prep-rezepte","title":"Vegane Meal Prep Rezepte"},{"slug":"tofu-rezepte","title":"Tofu-Rezepte"},{"slug":"high-protein-meal-prep-rezepte","title":"High Protein Meal Prep Rezepte"},{"slug":"linsen-rezepte","title":"Linsen-Rezepte"}],"ratgeber":[{"path":"/ernaehrungswissen/vegane-ernaehrung","label":"Vegane Ernährung"},{"path":"/ratgeber/artikel/beste-vegane-proteinquellen","label":"Die besten veganen Proteinquellen"}]},"recipes":[{"id":"89c1af60-e25f-4d67-ba42-5cb9eb8721e2","title":"Veganer Lupinen-Pudding mit 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