{"meta":{"title":"High Protein vegetarische Rezepte","h1":"Vegetarische High-Protein-Rezepte ab 20 g Eiweiß","description":"Vegetarische Rezepte mit mindestens 20 g Eiweiß pro Portion: mit Eiern, Quark, Skyr, Hüttenkäse, Feta, Linsen oder Tofu – vom Frühstück bis zum Abendessen.","tags":["high_protein","vegetarisch"],"count":536,"listHeading":"Alle vegetarischen High-Protein-Rezepte","intro":null,"answer":"Jedes Rezept hier ist vegetarisch und trägt unser High-Protein-Etikett, also mindestens 20 g Eiweiß pro Portion und mindestens 20 % der Kalorien aus Eiweiß. Viel Eiweiß bringen Eier, Magerquark, Skyr, Hüttenkäse, Linsen, Kichererbsen, Tofu und Tempeh. Wie viel du am Tag brauchst, rechnet der Proteinbedarf-Rechner aus.","topics":[{"q":"frühstück","chip":"Frühstück","heading":"Frühstück","text":"Mit Skyr, Quark, Hüttenkäse oder Eiern.","count":159,"recipes":[{"slug":"low-carb-quark-schmarrn-mit-zimt-und-warmen-brombeeren","title":"Low-Carb Quark-Schmarrn mit Zimt und warmen Brombeeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-quark-schmarrn-mit-zimt-und-warmen-brombeeren-main.webp","prepTime":10,"cookTime":15},{"slug":"low-carb-zimt-overnight-muesli-mit-quark-leinsamen-und-heidelbeeren","title":"Low-Carb Zimt-Overnight-Müsli mit Quark, Leinsamen und Heidelbeeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zimt-overnight-muesli-mit-quark-leinsamen-und-heidelbeeren-main.webp","prepTime":10,"cookTime":0},{"slug":"high-protein-skyr-bowl-mit-heidelbeeren-birne-und-walnuessen","title":"High Protein Skyr-Bowl 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