{"meta":{"title":"High Protein vegetarische Rezepte","h1":"Vegetarische High-Protein-Rezepte ab 20 g Eiweiß","description":"Vegetarische Rezepte mit mindestens 20 g Eiweiß pro Portion: mit Eiern, Quark, Skyr, Hüttenkäse, Feta, Linsen oder Tofu – vom Frühstück bis zum Abendessen.","tags":["high_protein","vegetarisch"],"count":536,"listHeading":"Alle vegetarischen High-Protein-Rezepte","intro":null,"answer":"Jedes Rezept hier ist vegetarisch und trägt unser High-Protein-Etikett, also mindestens 20 g Eiweiß pro Portion und mindestens 20 % der Kalorien aus Eiweiß. Viel Eiweiß bringen Eier, Magerquark, Skyr, Hüttenkäse, Linsen, Kichererbsen, Tofu und Tempeh. Wie viel du am Tag brauchst, rechnet der Proteinbedarf-Rechner aus.","topics":[],"faqs":[{"q":"Wie komme ich vegetarisch auf genug Eiweiß?","a":"Plane in jede Mahlzeit eine Eiweißquelle ein: morgens Skyr, Quark oder Eier, mittags und abends Linsen, Bohnen, Tofu oder Käse. Hülsenfrüchte und Getreide zusammen, etwa Linsen mit Reis, ergänzen sich gut."},{"q":"Welche vegetarischen Lebensmittel haben viel Eiweiß?","a":"Pro 100 g zum Beispiel Parmesan rund 32 g, Tempeh rund 19 g, fester Tofu 12 bis 17 g, Magerquark 12 g, Skyr und Hüttenkäse je rund 11 g und gekochte Linsen etwa 9 g. Ein Ei bringt rund 7 g mit."},{"q":"Gibt es auch vegane High-Protein-Rezepte?","a":"Ja, mit Tofu, Tempeh, Seitan, Linsen, Bohnen und Edamame – in der Sammlung vegane High-Protein-Rezepte."}],"related":[{"slug":"high-protein-vegane-rezepte","title":"High Protein vegane Rezepte"},{"slug":"high-protein-fruehstueck","title":"High-Protein Frühstück"},{"slug":"high-protein-meal-prep-rezepte","title":"High Protein Meal Prep Rezepte"},{"slug":"vegetarische-meal-prep-rezepte","title":"Vegetarische Meal Prep Rezepte"},{"slug":"huettenkaese-rezepte","title":"Hüttenkäse-Rezepte"},{"slug":"protein-desserts","title":"Protein-Desserts"},{"slug":"tofu-rezepte","title":"Tofu-Rezepte"}],"ratgeber":[{"path":"/ernaehrungswissen/vegetarisch","label":"Vegetarische Ernährung"},{"path":"/ernaehrungswissen/high-protein-ernaehrung","label":"High-Protein-Ernährung"}]},"recipes":[{"id":"db4c7e23-c727-452d-9d3d-08b7a0a25a77","title":"High-Protein 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