{"meta":{"title":"High Protein vegetarische Rezepte","h1":"Vegetarische High-Protein-Rezepte ab 20 g Eiweiß","description":"Vegetarische Rezepte mit mindestens 20 g Eiweiß pro Portion: mit Eiern, Quark, Skyr, Hüttenkäse, Feta, Linsen oder Tofu – vom Frühstück bis zum Abendessen.","tags":["high_protein","vegetarisch"],"count":536,"listHeading":"Alle vegetarischen High-Protein-Rezepte","intro":null,"answer":"Jedes Rezept hier ist vegetarisch und trägt unser High-Protein-Etikett, also mindestens 20 g Eiweiß pro Portion und mindestens 20 % der Kalorien aus Eiweiß. Viel Eiweiß bringen Eier, Magerquark, Skyr, Hüttenkäse, Linsen, Kichererbsen, Tofu und Tempeh. Wie viel du am Tag brauchst, rechnet der Proteinbedarf-Rechner aus.","topics":[],"faqs":[{"q":"Wie komme ich vegetarisch auf genug Eiweiß?","a":"Plane in jede Mahlzeit eine Eiweißquelle ein: morgens Skyr, Quark oder Eier, mittags und abends Linsen, Bohnen, Tofu oder Käse. Hülsenfrüchte und Getreide zusammen, etwa Linsen mit Reis, ergänzen sich gut."},{"q":"Welche vegetarischen Lebensmittel haben viel Eiweiß?","a":"Pro 100 g zum Beispiel Parmesan rund 32 g, Tempeh rund 19 g, fester Tofu 12 bis 17 g, Magerquark 12 g, Skyr und Hüttenkäse je rund 11 g und gekochte Linsen etwa 9 g. Ein Ei bringt rund 7 g mit."},{"q":"Gibt es auch vegane High-Protein-Rezepte?","a":"Ja, mit Tofu, Tempeh, Seitan, Linsen, Bohnen und Edamame – in der Sammlung vegane High-Protein-Rezepte."}],"related":[{"slug":"high-protein-vegane-rezepte","title":"High Protein vegane Rezepte"},{"slug":"high-protein-fruehstueck","title":"High-Protein Frühstück"},{"slug":"high-protein-meal-prep-rezepte","title":"High Protein Meal Prep Rezepte"},{"slug":"vegetarische-meal-prep-rezepte","title":"Vegetarische Meal Prep Rezepte"},{"slug":"huettenkaese-rezepte","title":"Hüttenkäse-Rezepte"},{"slug":"protein-desserts","title":"Protein-Desserts"},{"slug":"tofu-rezepte","title":"Tofu-Rezepte"}],"ratgeber":[{"path":"/ernaehrungswissen/vegetarisch","label":"Vegetarische Ernährung"},{"path":"/ernaehrungswissen/high-protein-ernaehrung","label":"High-Protein-Ernährung"}]},"recipes":[{"id":"6a928d54-6ec2-48e1-b8eb-75845abf5ebf","title":"High Protein Bohnen-Halloumi-Salat","slug":"high-protein-bohnen-halloumi-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-bohnen-halloumi-salat-main-v2.png","totalTime":20,"calories":480,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"6a4e7711-2cce-45e9-8639-390d60b24075","title":"Eiweißbrot-Stulle mit Avocado und körnigem Frischkäse","slug":"eiweissbrot-stulle-mit-avocado-und-koernigem-frischkaese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/ai_generated/eiweissbrot_avocado.png","totalTime":5,"calories":380,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"6a4e1231-f123-4775-b8b1-4e47d0bb364a","title":"High-Protein kleine Quark-Pancakes","slug":"kleine-quark-pancakes","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kleine-quark-pancakes-main.png","totalTime":20,"calories":450,"protein":35,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"6a0f4b3e-4f21-44e9-9c1e-f50c63c61faf","title":"Vegetarisches Halloumi-Shakshuka","slug":"vegetarisches-halloumi-shakshuka","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-halloumi-shakshuka-main-v2.png","totalTime":30,"calories":420,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"696d7524-13ab-4bd7-91d2-8c59d4d1b136","title":"Veganes Pilz-Fondue mit Steinpilzen, Tempeh und Wurzelgemüse","slug":"veganes-pilz-fondue-mit-steinpilzen-tempeh-und-wurzelgemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-pilz-fondue-mit-steinpilzen-tempeh-und-wurzelgemuese-main.webp","totalTime":60,"calories":452,"protein":30,"authorName":"SmarTasty","likes":0},{"id":"690166f7-195a-42fa-a0af-d319d4b038dd","title":"Vegetarisches Fondue chinoise mit Halloumi, Gnocchi und Gemüse","slug":"vegetarisches-fondue-chinoise-mit-halloumi-gnocchi-und-gemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-fondue-chinoise-mit-halloumi-gnocchi-und-gemuese-main.webp","totalTime":45,"calories":392,"protein":21,"authorName":"SmarTasty","likes":0},{"id":"6864446e-4d2c-43b6-8ea2-d90fc143fca3","title":"High Protein Tiramisu-Oats","slug":"high-protein-tiramisu-oats","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-tiramisu-oats-main-v2.png","totalTime":10,"calories":310,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"6806fa17-30b2-433a-b722-4d99a962481f","title":"Vegetarischer Kichererbsen-Feta-Salat","slug":"vegetarischer-kichererbsen-feta-salat","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-kichererbsen-feta-salat-main-v2.png","totalTime":10,"calories":400,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"66315807-682f-42a5-8d77-954e0edf74a2","title":"High Protein Schoko-Protein-Pudding","slug":"high-protein-schoko-protein-pudding","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-schoko-protein-pudding-main-v2.png","totalTime":5,"calories":380,"protein":35,"authorName":"SmarTasty","likes":0},{"id":"65fdfe7e-38f7-48c0-95ae-92e11f81f2ee","title":"Low-Carb Kokos-Pancakes mit Himbeertraum","slug":"low-carb-kokos-pancakes-mit-himbeertraum","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kokos-pancakes-mit-himbeertraum-main.png","totalTime":15,"calories":474,"protein":27,"authorName":"SmarTasty","likes":0},{"id":"645e9ac8-e01d-4e06-b85a-18072e8381e5","title":"High Protein Grünkohl-Kartoffel-Pfanne mit Tempeh und Senf","slug":"high-protein-gruenkohl-kartoffel-pfanne-mit-tempeh-und-senf","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-gruenkohl-kartoffel-pfanne-mit-tempeh-und-senf-main.webp","totalTime":55,"calories":541,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"6346e6ea-b4a8-4ff6-b4a4-3f9ca125580b","title":"Low-Carb Blumenkohl-Pizza Bianca","slug":"low-carb-blumenkohl-pizza-bianca","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-blumenkohl-pizza-bianca-main.png","totalTime":45,"calories":420,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"62e4ae07-a9af-4ad4-9350-38c1b6ef3ba8","title":"Veganer Edamame-Salat mit Erdnuss","slug":"veganer-edamame-salat-mit-erdnuss","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-edamame-salat-mit-erdnuss-main-v2.png","totalTime":20,"calories":380,"protein":24,"authorName":"SmarTasty","likes":0},{"id":"61e1f385-62ca-4d73-b075-7dee1d64f564","title":"Veganes Lupinen-Geschnetzeltes mit Petersilienwurzel","slug":"veganes-lupinen-geschnetzeltes-mit-petersilienwurzel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganes-lupinen-geschnetzeltes-mit-petersilienwurzel-main.png","totalTime":40,"calories":480,"protein":38,"authorName":"SmarTasty","likes":0,"appHide":"niche"},{"id":"61cd96eb-aac8-47f8-abba-92f32b6f642f","title":"Proteinreiche griechische Joghurt-Bowl mit Blaubeeren und Mandeln","slug":"proteinreiche-griechische-joghurt-bowl-mit-blaubeeren-und-mandeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiche-griechische-joghurt-bowl-mit-blaubeeren-und-mandeln-main-v2.png","totalTime":5,"calories":340,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"6184d93f-74bf-464b-9d98-2358b8746a4a","title":"Protein-Milchreis mit heißen Kirschen","slug":"protein-milchreis-mit-heissen-kirschen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/protein-milchreis-mit-heissen-kirschen-main.png","totalTime":30,"calories":280,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"data"},{"id":"612a869e-994a-4454-9d0f-388e273913ad","title":"Herzhaftes Protein-Brot mit Hüttenkäse und Radieschen","slug":"herzhaftes-protein-brot-mit-huettenkaese-und-radieschen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/herzhaftes-protein-brot-mit-huettenkaese-und-radieschen-main.png","totalTime":5,"calories":294,"protein":20,"authorName":"SmarTasty","likes":0},{"id":"6115d6f4-cc0a-44dd-8d3a-ac77dc5e8bf8","title":"Low-Carb Ricotta-Omelett mit grünem Spargel","slug":"low-carb-ricotta-omelett-mit-gruenem-spargel","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-ricotta-omelett-mit-gruenem-spargel-main.png","totalTime":20,"calories":420,"protein":28,"authorName":"SmarTasty","likes":0},{"id":"5f018802-a41b-4e7b-b5fd-0b2b423ad192","title":"High-Protein Apfel-Crumble","slug":"heisser-protein-apfel-crumble","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/heisser-protein-apfel-crumble.png","totalTime":35,"calories":380,"protein":22,"authorName":"SmarTasty","likes":0},{"id":"5e0c6b0e-4329-4c0b-a380-814be8ce5444","title":"Warmer Linseneintopf mit Karotten und Kartoffeln","slug":"warmer-linseneintopf-karotten-kartoffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-linseneintopf-karotten-kartoffeln-main.png","totalTime":40,"calories":380,"protein":20,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"5dd778dc-0247-471e-947b-d1dd2dc1fa95","title":"High Protein Vanillekipferl mit Quark und Mandelmehl","slug":"high-protein-vanillekipferl-mit-quark-und-mandelmehl","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-vanillekipferl-mit-quark-und-mandelmehl-main.webp","totalTime":64,"calories":301,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"duplicate"},{"id":"5dd77325-44b7-4e7e-a1e8-eefde36c3c3a","title":"Himbeer-Magerquark-Eis","slug":"high-protein-himbeer-magerquark-eis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-himbeer-magerquark-eis-main-v2.png","totalTime":5,"calories":160,"protein":16,"authorName":"SmarTasty","likes":0},{"id":"5dc8baae-0deb-4739-8a4e-64491beebad5","title":"Vegetarischer Ofen-Raclette-Teller mit Kartoffeln und Wintergemüse","slug":"vegetarischer-ofen-raclette-teller-mit-kartoffeln-und-wintergemuese","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarischer-ofen-raclette-teller-mit-kartoffeln-und-wintergemuese-main.webp","totalTime":55,"calories":508,"protein":26,"authorName":"SmarTasty","likes":0},{"id":"5bee5065-9035-4dd8-880e-ba5b521d6b0e","title":"Low-Carb Blumenkohl-Makkaroni und Käse","slug":"low-carb-ueberbackener-blumenkohl-makkaroni-and-cheese-fake-mac","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-ueberbackener-blumenkohl-makkaroni-and-cheese-fake-mac-main.png","totalTime":35,"calories":380,"protein":24,"authorName":"SmarTasty","likes":0,"appHide":"data"}],"total":536,"offset":384,"limit":24,"q":null,"topic":null,"hasMore":true}