{"meta":{"title":"Histaminarm backen","h1":"Histaminarm backen: Kuchen, Muffins, Brot und Pancakes","description":"Histaminarm backen mit Backpulver statt Hefe: Apfelkuchen, Blaubeer-Muffins, Quark-Brot, Pancakes, Waffeln und Plätzchen – ohne Kakao, Walnüsse, Banane und Zitrusfrüchte.","tags":["histaminarm"],"count":76,"listHeading":"Histaminarme Back-Rezepte","intro":null,"answer":"Gebacken wird mit Backpulver statt Hefe oder Sauerteig und gesüßt mit Ahornsirup, Honig oder Obst wie Apfel und Heidelbeeren. Kakao, Schokolade, Walnüsse, Banane und Zitrusfrüchte bleiben draußen: Alle Rezepte hier sind nach unserer Histamin-Regel eingestuft, orientiert an der SIGHI-Liste. Wie viel Histamin du verträgst, ist individuell.","topics":[{"q":"pancake","chip":"Pancakes","heading":"Pancakes und Pfannkuchen","text":"Mit Quark, Mandelmehl oder Dinkel, dazu Heidelbeeren.","count":18,"recipes":[{"slug":"paleo-apfel-zimt-pancakes","title":"Apfel-Zimt-Pancakes mit Kokosmehl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/paleo-apfel-zimt-pancakes-main-sun1.webp","prepTime":10,"cookTime":15},{"slug":"high-protein-huettenkaese-pancakes","title":"High-Protein Hüttenkäse-Pancakes zum Frühstück","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-huettenkaese-pancakes-main-sun1.webp","prepTime":10,"cookTime":10,"calories":340},{"slug":"fluffige-protein-pancakes-mit-heissen-beeren","title":"Fluffige Protein-Pancakes mit heißen 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Locker wird das Gebäck mit Backpulver oder Natron. Ob du frisches Hefegebäck verträgst, testest du am besten in kleinen Mengen."},{"q":"Welches Mehl nehme ich?","a":"In den Rezepten stecken Dinkel-, Weizen-, Hafer- und Reismehl sowie gemahlene Mandeln und Haselnüsse. Buchweizen lässt unsere Regel weg."},{"q":"Womit süße ich histaminarm?","a":"Mit Ahornsirup, Honig oder Obst wie Apfel, Birne und Heidelbeeren. Kakao, Schokolade, Bananen und Erdbeeren lassen die Rezepte weg."},{"q":"Wie lange hält histaminarmes Gebäck?","a":"Rührkuchen und Muffins zwei bis drei Tage in einer Dose, Gebäck mit Quark im Kühlschrank. Was du nicht bald isst, frierst du am besten portionsweise ein."}],"related":[{"slug":"histaminarme-snacks","title":"Histaminarme Snacks"},{"slug":"histaminarmes-fruehstueck","title":"Histaminarmes Frühstück"},{"slug":"histaminarme-plaetzchen","title":"Histaminarme Plätzchen"},{"slug":"histaminarme-glutenfreie-laktosefreie-rezepte","title":"Histaminarm, glutenfrei & laktosefrei"},{"slug":"pfannkuchen-rezepte","title":"Pfannkuchen & Pancakes"},{"slug":"brot-backen","title":"Brot & Brötchen selber backen"}],"ratgeber":[{"path":"/ratgeber/artikel/histaminintoleranz-ernaehrung-guide","label":"Ratgeber Histaminintoleranz"}]},"recipes":[{"id":"fcdb4ea4-9118-462f-863d-54086d657689","title":"Apfel-Zimt-Pancakes mit 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