{"meta":{"title":"Histaminarm backen","h1":"Histaminarm backen: Kuchen, Muffins, Brot und Pancakes","description":"Histaminarm backen mit Backpulver statt Hefe: Apfelkuchen, Blaubeer-Muffins, Quark-Brot, Pancakes, Waffeln und Plätzchen – ohne Kakao, Walnüsse, Banane und Zitrusfrüchte.","tags":["histaminarm"],"count":76,"listHeading":"Histaminarme Back-Rezepte","intro":null,"answer":"Gebacken wird mit Backpulver statt Hefe oder Sauerteig und gesüßt mit Ahornsirup, Honig oder Obst wie Apfel und Heidelbeeren. Kakao, Schokolade, Walnüsse, Banane und Zitrusfrüchte bleiben draußen: Alle Rezepte hier sind nach unserer Histamin-Regel eingestuft, orientiert an der SIGHI-Liste. Wie viel Histamin du verträgst, ist individuell.","topics":[],"faqs":[{"q":"Darf ich bei Histaminintoleranz mit Hefe backen?","a":"Unsere Regel lässt Hefe und Sauerteig weg, weil sie bei Histaminintoleranz oft als kritisch gelten. Locker wird das Gebäck mit Backpulver oder Natron. Ob du frisches Hefegebäck verträgst, testest du am besten in kleinen Mengen."},{"q":"Welches Mehl nehme ich?","a":"In den Rezepten stecken Dinkel-, Weizen-, Hafer- und Reismehl sowie gemahlene Mandeln und Haselnüsse. Buchweizen lässt unsere Regel weg."},{"q":"Womit süße ich histaminarm?","a":"Mit Ahornsirup, Honig oder Obst wie Apfel, Birne und Heidelbeeren. Kakao, Schokolade, Bananen und Erdbeeren lassen die Rezepte weg."},{"q":"Wie lange hält histaminarmes Gebäck?","a":"Rührkuchen und Muffins zwei bis drei Tage in einer Dose, Gebäck mit Quark im Kühlschrank. Was du nicht bald isst, frierst du am besten portionsweise ein."}],"related":[{"slug":"histaminarme-snacks","title":"Histaminarme Snacks"},{"slug":"histaminarmes-fruehstueck","title":"Histaminarmes Frühstück"},{"slug":"histaminarme-plaetzchen","title":"Histaminarme Plätzchen"},{"slug":"histaminarme-glutenfreie-laktosefreie-rezepte","title":"Histaminarm, glutenfrei & laktosefrei"},{"slug":"pfannkuchen-rezepte","title":"Pfannkuchen & Pancakes"},{"slug":"brot-backen","title":"Brot & Brötchen selber backen"}],"ratgeber":[{"path":"/ratgeber/artikel/histaminintoleranz-ernaehrung-guide","label":"Ratgeber Histaminintoleranz"}]},"recipes":[{"id":"8e89c85a-3e33-4ec9-b55d-a0dfeffd74ea","title":"Schnelle Dinkel-Pfannkuchen mit 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