{"meta":{"title":"Histaminarme Desserts","h1":"Histaminarme Desserts: Pudding, Creme und Milchreis","description":"Histaminarme Desserts: Vanillepudding, Panna cotta, Chia-Pudding, Milchreis und Quark-Aufläufe – ohne Kakao, Erdbeeren, Zitrusfrüchte, Banane und Walnüsse.","tags":[],"count":31,"listHeading":"Alle histaminarmen Desserts","intro":null,"answer":"Gut passen Desserts aus Milch, Quark, Skyr, Sahne oder Kokosmilch mit Reis, Hirse oder Chiasamen, dazu Äpfel, Heidelbeeren oder Mango. Alle Rezepte hier sind nach unserer Histamin-Regel eingestuft, orientiert an der SIGHI-Liste: ohne Kakao, Walnüsse, Cashews, Erdnüsse, Zitrusfrüchte, Banane, Erdbeeren und Hefe. Wie viel Histamin du verträgst, ist individuell.","topics":[{"q":"pudding","chip":"Pudding","heading":"Pudding","text":"Vanille-, Chia- oder Leinsamenpudding.","count":6,"recipes":[{"slug":"veganer-heidelbeer-chia-pudding","title":"Veganer Heidelbeer-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidelbeer-chia-pudding-main-sun1.webp","prepTime":5,"cookTime":0},{"slug":"veganer-vanille-chia-pudding","title":"Veganer Vanille-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-chia-pudding-main-v2.png","prepTime":10,"cookTime":0},{"slug":"veganer-leinsamen-pudding-mit-rhabarber","title":"Veganer Leinsamen-Pudding mit Rhabarber","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-leinsamen-pudding-mit-rhabarber-main-sun1.webp","prepTime":15,"cookTime":10},{"slug":"cremiger-chia-kokos-pudding-mit-mango-pueree","title":"Cremiger Chia-Kokos-Pudding mit Mango-Püree","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cremiger-chia-kokos-pudding-mit-mango-pueree-main.png","prepTime":10,"cookTime":0,"calories":250},{"slug":"high-protein-vanillepudding-mit-skyr-und-haselnusskrokant","title":"Vanillepudding mit Skyr","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-vanillepudding-mit-skyr-und-haselnusskrokant-main.webp","prepTime":15,"cookTime":10},{"slug":"veganer-erdmandel-pudding","title":"Veganer Erdmandel-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-erdmandel-pudding-main-v2.png","prepTime":10,"cookTime":0}],"tile":{"slug":"veganer-heidelbeer-chia-pudding","title":"Veganer Heidelbeer-Chia-Pudding","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidelbeer-chia-pudding-main-sun1.webp"}},{"q":"panna","chip":"Panna cotta","heading":"Panna cotta","text":"Mit Sahne, Mascarpone oder Kokosmilch.","count":4,"recipes":[{"slug":"vegane-kokos-panna-cotta","title":"Vegane Kokos-Panna-Cotta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kokos-panna-cotta-main-sun1.webp","prepTime":15,"cookTime":10},{"slug":"low-carb-kokos-pannacotta","title":"Low-Carb Kokos-Pannacotta","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-kokos-pannacotta-main-v2.png","prepTime":10,"cookTime":5},{"slug":"low-carb-mascarpone-panna-cotta-mit-beeren","title":"Low-Carb Mascarpone-Panna-Cotta mit Beeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-mascarpone-panna-cotta-mit-beeren-main.png","prepTime":15,"cookTime":10,"calories":420},{"slug":"kokos-panna-cotta-mit-passionsfrucht","title":"Kokos-Panna-Cotta mit Passionsfrucht","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-kokos-panna-cotta-mit-passionsfrucht-main.png","prepTime":10,"cookTime":5,"calories":310}],"tile":{"slug":"vegane-kokos-panna-cotta","title":"Vegane 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Hirse-Zimt-Auflauf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-hirse-zimt-auflauf-main-sun1.webp","prepTime":15,"cookTime":30},{"slug":"warmer-apfel-quark-auflauf","title":"High-Protein warmer Apfel-Quark-Auflauf","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/warmer-apfel-quark-auflauf-main-sun1.webp","prepTime":15,"cookTime":30,"calories":310}],"tile":{"slug":"high-protein-skyr-auflauf-apfel","title":"High Protein Skyr-Auflauf mit Apfel","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-skyr-auflauf-apfel-main-sun1.webp"}}],"faqs":[{"q":"Welche Desserts sind histaminarm?","a":"Frisch zubereitete Desserts aus Milch, Quark, Sahne oder Kokosmilch mit Reis, Hirse oder Chiasamen, dazu Äpfel, Birnen, Heidelbeeren oder Mango. Kakao, Schokolade, Erdbeeren, Zitrusfrüchte und Bananen meiden viele bei Histaminintoleranz."},{"q":"Warum fehlt Schokolade?","a":"Kakao gehört zu den Lebensmitteln, die bei Histaminintoleranz oft schlecht vertragen werden. Unsere Histamin-Regel schließt ihn deshalb aus, wie die SIGHI-Liste."},{"q":"Wo finde ich histaminarme Kuchen und Plätzchen?","a":"Gebackenes steht bei „Histaminarm backen“, Weihnachtsgebäck bei „Histaminarme Plätzchen“. Hier stehen die Desserts aus Topf, Kühlschrank und Auflaufform."}],"related":[{"slug":"histaminarm-backen","title":"Histaminarm backen"},{"slug":"histaminarme-snacks","title":"Histaminarme Snacks"},{"slug":"histaminarme-plaetzchen","title":"Histaminarme Plätzchen"},{"slug":"histaminarmes-meal-prep","title":"Histaminarmes Meal Prep"},{"slug":"histaminarme-rezepte-schnell","title":"Schnelle histaminarme Rezepte"},{"slug":"chia-pudding-rezepte","title":"Chia-Pudding-Rezepte"}],"ratgeber":[{"path":"/ratgeber/artikel/histaminintoleranz-ernaehrung-guide","label":"Ratgeber Histaminintoleranz"}]},"recipes":[{"id":"57e5bed8-7f1b-4f18-8be2-451717c35da0","title":"Veganer 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