{"meta":{"title":"Histaminarme Snacks","h1":"Histaminarme Snacks für zwischendurch","description":"Histaminarme Snacks: Hafer-Riegel, Dinkel-Kekse mit Ahornsirup, Macadamia-Kipferl und Plätzchen – ohne Kakao, Walnüsse, Erdnüsse, Zitrusfrüchte und Banane.","tags":["histaminarm","snacks"],"count":44,"listHeading":"Histaminarme Snacks","intro":null,"answer":"Gut passen frisch zubereitete Snacks aus Hafer, Dinkel, Mandeln, Macadamia, Butter und Ahornsirup. Alle Rezepte hier sind nach unserer Histamin-Regel eingestuft, orientiert an der SIGHI-Liste: ohne Kakao, Walnüsse, Cashews, Erdnüsse, Zitrusfrüchte, Banane, Erdbeeren und Hefe. Wie viel Histamin du verträgst, ist individuell.","topics":[],"faqs":[{"q":"Welche Snacks sind histaminarm?","a":"Frisch Zubereitetes aus wenig verarbeiteten Zutaten: Hafer, Dinkel- oder Reismehl, Mandeln, Macadamia, Butter, Ahornsirup, Apfel, Birne und Heidelbeeren. Ungünstig sind Schokolade, Walnüsse, Cashews, Erdnüsse, Bananen, Erdbeeren, Zitrusfrüchte und gereifter Käse."},{"q":"Welche Nüsse kann ich nehmen?","a":"Unsere Regel lässt Walnüsse, Cashews, Erdnüsse und Pistazien weg. Mandeln, Haselnüsse und Macadamia bleiben drin – wie gut du sie verträgst, testest du am besten in kleinen Mengen."},{"q":"Kann ich die Snacks vorbereiten?","a":"Gebäck und Riegel halten in einer Dose einige Tage, du kannst sie auch einfrieren. Eiweißreiches wie Quark-Dips oder Eier isst du bei Histaminintoleranz am besten am selben Tag."}],"related":[{"slug":"histaminarm-backen","title":"Histaminarm backen"},{"slug":"histaminarmes-meal-prep","title":"Histaminarmes Meal Prep"},{"slug":"histaminarmes-fruehstueck","title":"Histaminarmes Frühstück"},{"slug":"histaminarme-rezepte-schnell","title":"Schnelle histaminarme Rezepte"},{"slug":"histaminarme-plaetzchen","title":"Histaminarme Plätzchen"}],"ratgeber":[{"path":"/ratgeber/artikel/histaminintoleranz-ernaehrung-guide","label":"Ratgeber Histaminintoleranz"}]},"recipes":[{"id":"a08c999d-fd68-4fbb-9e7e-db486ee3ce49","title":"Veganer Vanille-No-Bake-Fudge","slug":"veganer-vanille-no-bake-fudge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-vanille-no-bake-fudge-main-sun1.webp","totalTime":12,"calories":294,"protein":8,"authorName":"SmarTasty","likes":3},{"id":"03c4e9a1-5bab-469b-bd87-daec9156bd02","title":"Müsliriegel mit Datteln ohne Industriezucker","slug":"muesliriegel-mit-datteln-ohne-industriezucker","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/muesliriegel-mit-datteln-ohne-industriezucker-main.webp","totalTime":35,"calories":214,"protein":6,"authorName":"SmarTasty","likes":2},{"id":"04c941af-ef51-42c2-a398-7ed1c9ba97e8","title":"Vegane Hirse-Ecken mit Haselnuss","slug":"vegane-hirse-ecken-mit-haselnuss","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegane-hirse-ecken-mit-haselnuss-main-sun1.webp","totalTime":15,"calories":480,"protein":12,"authorName":"SmarTasty","likes":1},{"id":"7d2363d7-9866-4ecf-acbc-89ef62ce632f","title":"Veganes Lila Süßkartoffel-Açaí-Boot","slug":"lila-suesskartoffel-aca-boot","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/lila-suesskartoffel-aca-boot-main-v2.png","totalTime":50,"calories":360,"protein":5,"authorName":"SmarTasty","likes":1,"appHide":"weak"},{"id":"7164e956-5461-4502-9b44-8800a845c3ff","title":"Veganer Beeren-No-Bake-Fudge","slug":"veganer-beeren-no-bake-fudge","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-beeren-no-bake-fudge-main-1776598678850.png","totalTime":12,"calories":294,"protein":8,"authorName":"SmarTasty","likes":1},{"id":"10d1f958-9ee4-4874-b9cd-9f05c2c3281d","title":"Gebrannte Mandeln mit Kokosblütenzucker und Zimt","slug":"gebrannte-mandeln-mit-kokosbluetenzucker-und-zimt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebrannte-mandeln-mit-kokosbluetenzucker-und-zimt-main.webp","totalTime":20,"calories":182,"protein":5,"authorName":"SmarTasty","likes":1},{"id":"0f8e9b9b-4f88-4760-8a6d-b03e22b7c08a","title":"Keto Macadamia-Blaubeer-Muffins","slug":"keto-macadamia-blaubeer-muffins","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-macadamia-blaubeer-muffins-main-v2.png","totalTime":35,"calories":590,"protein":12,"authorName":"SmarTasty","likes":1},{"id":"fcf25f82-e7ac-43e8-8d31-b8d77d628641","title":"Spekulatius mit Roggenvollkorn und Honig","slug":"spekulatius-mit-roggenvollkorn-und-honig","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/spekulatius-mit-roggenvollkorn-und-honig-main.webp","totalTime":50,"calories":190,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"ef42959f-2497-4adb-8abc-035dc59b484d","title":"Hafer-Spekulatius-Taler mit Honig","slug":"hafer-spekulatius-taler-mit-honig","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hafer-spekulatius-taler-mit-honig-main.webp","totalTime":39,"calories":143,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"de6df03b-9a00-4320-b7f5-f6409e19ca3f","title":"Knusprige Apfelchips aus dem Ofen","slug":"knusprige-apfelchips-aus-dem-ofen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/knusprige-apfelchips-aus-dem-ofen-main-sun1.webp","totalTime":100,"calories":160,"protein":0.5,"authorName":"SmarTasty","likes":0},{"id":"b71767b1-cee4-49ae-b152-e7c85e35c926","title":"Belgische Spekulatius mit Kokosblütenzucker und Zimt","slug":"belgische-spekulatius-mit-kokosbluetenzucker-und-zimt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/belgische-spekulatius-mit-kokosbluetenzucker-und-zimt-main.webp","totalTime":97,"calories":162,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"aa5f1370-06a5-40a4-bfaa-2565e3cf42b0","title":"Veganer Heidesand mit Kakaobutter und Vanille","slug":"veganer-heidesand-mit-kakaobutter-und-vanille","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/veganer-heidesand-mit-kakaobutter-und-vanille-main.webp","totalTime":128,"calories":205,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"7d2a0aa4-a6ee-41cb-8194-cfcc7a75e945","title":"Macadamia-Kipferl mit Reismehl und Ahornsirup","slug":"macadamia-kipferl-mit-reismehl-und-ahornsirup","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/macadamia-kipferl-mit-reismehl-und-ahornsirup-main.webp","totalTime":54,"calories":241,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"5ce4af17-4ea4-47bd-9c47-59ce065465b0","title":"Glutenfreies Spritzgebäck mit Reismehl und Vanille","slug":"glutenfreies-spritzgebaeck-mit-reismehl-und-vanille","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/glutenfreies-spritzgebaeck-mit-reismehl-und-vanille-main.webp","totalTime":37,"calories":201,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"3ca162b1-7da0-4813-92e2-9e22066c671d","title":"Honig-Pfeffernüsse mit Roggenmehl und Anis","slug":"honig-pfeffernuesse-mit-roggenmehl-und-anis","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/honig-pfeffernuesse-mit-roggenmehl-und-anis-main.webp","totalTime":54,"calories":157,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"375c4cdf-a8a2-4528-90ae-07f471981b65","title":"Vegane saftige Kokos-Mandel-Bällchen","slug":"saftige-kokos-mandel-baellchen","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/saftige-kokos-mandel-baellchen-main-sun1.webp","totalTime":15,"calories":140,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"36962795-6e10-4504-b955-bc79556025de","title":"Spekulatius aus dem Airfryer mit Dinkel und Ahornsirup","slug":"spekulatius-aus-dem-airfryer-mit-dinkel-und-ahornsirup","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/spekulatius-aus-dem-airfryer-mit-dinkel-und-ahornsirup-main.webp","totalTime":66,"calories":192,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"26b3d831-d652-4be4-a3aa-e291d407066c","title":"Hafer-Vanillekipferl mit Mandeln und Butter","slug":"hafer-vanillekipferl-mit-mandeln-und-butter","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/hafer-vanillekipferl-mit-mandeln-und-butter-main.webp","totalTime":69,"calories":220,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"0f183504-075a-492c-ac2a-c3e661e0642c","title":"Keto Mandel-Zimt-Waffeln","slug":"keto-mandel-zimt-waffeln","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/keto-mandel-zimt-waffeln-main-sun1.webp","totalTime":15,"calories":583,"protein":32,"authorName":"SmarTasty","likes":0},{"id":"03e52e49-3f15-45c1-8254-cd67c6938fcb","title":"Gebrannte Mandeln aus dem Airfryer mit Honig und Zimt","slug":"gebrannte-mandeln-aus-dem-airfryer-mit-honig-und-zimt","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/gebrannte-mandeln-aus-dem-airfryer-mit-honig-und-zimt-main.webp","totalTime":19,"calories":160,"protein":6,"authorName":"SmarTasty","likes":0},{"id":"fe3506d4-4315-4d49-9103-614384de546d","title":"Schottische Butterplätzchen mit Dinkel und Meersalz","slug":"schottische-butterplaetzchen-mit-dinkel-und-meersalz","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schottische-butterplaetzchen-mit-dinkel-und-meersalz-main.webp","totalTime":50,"calories":207,"protein":2,"authorName":"SmarTasty","likes":0},{"id":"fd99a4fa-f24b-4660-a8cb-03346d838193","title":"Geröstete Maronen aus dem Airfryer mit Rosmarin-Butter","slug":"geroestete-maronen-aus-dem-airfryer-mit-rosmarin-butter","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/geroestete-maronen-aus-dem-airfryer-mit-rosmarin-butter-main.webp","totalTime":25,"calories":217,"protein":3,"authorName":"SmarTasty","likes":0},{"id":"f83bc4d0-cbeb-4cd7-86d6-5491e6cc7e02","title":"Haselnuss-Butterplätzchen mit Honig","slug":"haselnuss-butterplaetzchen-mit-honig","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/haselnuss-butterplaetzchen-mit-honig-main.webp","totalTime":59,"calories":246,"protein":4,"authorName":"SmarTasty","likes":0},{"id":"f538923a-2f1b-4f9c-bf8e-b6ad4799fd40","title":"Low-Carb Zucchini-Chips mit Meersalz","slug":"low-carb-zucchini-chips-mit-meersalz","imageUrl":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-zucchini-chips-mit-meersalz-main.png","totalTime":55,"calories":120,"protein":2,"authorName":"SmarTasty","likes":0}],"total":44,"offset":0,"limit":24,"q":null,"topic":null,"hasMore":true}