{"meta":{"title":"Histaminarme Suppen","h1":"Histaminarme Suppen und Eintöpfe","description":"Histaminarme Suppen und Eintöpfe ohne Tomaten, gereiften Käse und gekaufte Brühe: Kartoffelsuppe, Kürbissuppe, Pastinakensuppe und Hähnchen-Eintopf.","tags":["histaminarm","suppe"],"count":31,"listHeading":"Alle histaminarmen Suppen","intro":null,"answer":"Histaminarme Suppen kochst du ohne Tomaten, Spinat, gereiften Käse, Hülsenfrüchte und gekaufte Brühe – dafür mit frischem Gemüse wie Kartoffeln, Kürbis, Pastinaken, Möhren oder Fenchel. Oft reicht Wasser mit Salz und Kräutern, Brühe kochst du selbst aus Gemüse. Wie viel Histamin du verträgst, ist individuell; bei Erkrankungen sprich bitte mit deiner Ärztin oder deinem Arzt.","topics":[{"q":"kartoffel","chip":"Kartoffelsuppe","heading":"Kartoffelsuppe","text":"Cremig oder stückig, mit Möhren, Sellerie und Majoran.","count":11,"recipes":[{"slug":"basische-kartoffel-sellerie-cremesuppe","title":"Vegane Kartoffel-Sellerie-Cremesuppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/basische-kartoffel-sellerie-cremesuppe-main-sun1.webp","prepTime":10,"cookTime":25,"calories":290},{"slug":"kartoffel-sellerie-suppe","title":"Vegane Kartoffel-Sellerie-Suppe","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/kartoffel-sellerie-suppe-main-sun1.webp","prepTime":15,"cookTime":25,"calories":210},{"slug":"histaminarme-fenchelsuppe-mit-kartoffeln-und-dill","title":"Histaminarme Fenchelsuppe mit Kartoffeln und 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Jedes Rezept hier ist nach festen Regeln geprüft: Keine Zutat steht auf unserer Liste bekannter Histaminträger und -liberatoren, die sich an der SIGHI-Liste orientiert."},{"q":"Welche Brühe passt in histaminarme Suppen?","a":"Gekaufte Brühe, Brühwürfel und Brühpulver enthalten oft Hefeextrakt oder Glutamat, deshalb lässt unsere Regel sie weg. Selbst gekochte Gemüsebrühe aus frischem Gemüse ist erlaubt, Knochen- und Fleischbrühe nicht. Viele Suppen hier kommen ganz ohne Brühe aus."},{"q":"Kann ich histaminarme Suppe vorkochen?","a":"Am besten isst du sie frisch. In gegarten Resten, vor allem mit Fleisch oder Fisch, kann beim Lagern Histamin entstehen. Was übrig bleibt, kühlst du schnell ab und frierst es portionsweise ein."}],"related":[{"slug":"gesunde-suppen","title":"Gesunde Suppen"},{"slug":"eintopf-rezepte","title":"Eintopf-Rezepte"},{"slug":"histaminarme-glutenfreie-laktosefreie-rezepte","title":"Histaminarm, glutenfrei & laktosefrei"},{"slug":"histaminarme-hauptgerichte","title":"Histaminarmes Mittag- und Abendessen"},{"slug":"histaminarme-rezepte-einfach","title":"Einfache histaminarme Rezepte"},{"slug":"fodmap-histaminarme-rezepte","title":"FODMAP-arme & histaminarme Rezepte"}],"ratgeber":[{"path":"/ratgeber/artikel/histaminintoleranz-ernaehrung-guide","label":"Ratgeber Histaminintoleranz"}]},"recipes":[{"id":"fb13cab4-4883-489b-8405-77fffeb79aca","title":"Vegane Brotsuppe aus altem Brot mit Zwiebeln und 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