{"meta":{"title":"Hüttenkäse-Rezepte","h1":"Hüttenkäse-Rezepte: eiweißreich und einfach","description":"Rezepte mit Hüttenkäse (körniger Frischkäse, Cottage Cheese): Pancakes, Bowls, Omelett, Flatbread, Eis und Cheesecake – eiweißreich, mit Nährwerten.","tags":["huettenkaese"],"count":41,"listHeading":"Alle Hüttenkäse-Rezepte","intro":null,"answer":"Hüttenkäse – auch körniger Frischkäse oder Cottage Cheese – bringt rund 12 g Eiweiß pro 100 g mit. Er macht Pancakes saftig, Bowls satt und lässt sich zu Eis, Dips oder Cheesecake pürieren. Hier findest du süße und herzhafte Rezepte damit.","topics":[{"q":"pancake","chip":"Pancakes","heading":"Hüttenkäse-Pancakes","text":"Saftig und eiweißreich, mit Beeren oder herzhaft.","count":3,"recipes":[{"slug":"high-protein-huettenkaese-pancakes","title":"High-Protein Hüttenkäse-Pancakes zum Frühstück","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-huettenkaese-pancakes-main-sun1.webp","prepTime":10,"cookTime":10,"calories":340},{"slug":"schneller-huettenkaese-pancake-turm","title":"Schneller Hüttenkäse-Pancake-Turm","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/schneller-huettenkaese-pancake-turm-main.png","prepTime":5,"cookTime":10,"calories":340},{"slug":"high-protein-huettenkaese-pancakes-mit-beeren","title":"High Protein Hüttenkäse-Pancakes mit Beeren","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-huettenkaese-pancakes-mit-beeren-main.png","prepTime":10,"cookTime":10}],"tile":{"slug":"high-protein-huettenkaese-pancakes","title":"High-Protein Hüttenkäse-Pancakes zum Frühstück","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-huettenkaese-pancakes-main-sun1.webp"}},{"q":"bowl","chip":"Bowls","heading":"Hüttenkäse-Bowls","text":"Mit Obst, Nüssen oder Thunfisch – in wenigen Minuten fertig.","count":7,"recipes":[{"slug":"vegetarische-kuerbis-huettenkaese-bowl","title":"Vegetarische Kürbis-Hüttenkäse-Bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-kuerbis-huettenkaese-bowl-main-sun1.webp","prepTime":10,"cookTime":20},{"slug":"high-protein-huettenkaese-bowl-mit-apfel-und-zimt","title":"High-Protein Hüttenkäse-Bowl mit Apfel und Zimt","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-huettenkaese-bowl-mit-apfel-und-zimt-main-sun1.webp","prepTime":5,"cookTime":5,"calories":310},{"slug":"cottage-cheese-bowl-mit-beeren-und-nuessen","title":"High-Protein Hüttenkäse-Bowl mit Beeren und Nüssen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/cottage-cheese-bowl-mit-beeren-und-nuessen.png","prepTime":5,"cookTime":0,"calories":290},{"slug":"high-protein-thunfisch-huettenkaese-bowl","title":"Schnelle Thunfisch-Hüttenkäse-Bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-thunfisch-huettenkaese-bowl-main.png","prepTime":2,"cookTime":0,"calories":280},{"slug":"high-protein-huettenkaese-bowl-mit-feigen","title":"High-Protein Hüttenkäse-Bowl mit Feigen","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-huettenkaese-bowl-mit-feigen-main.png","prepTime":5,"cookTime":0,"calories":400},{"slug":"high-protein-heidelbeer-huettenkaese-bowl","title":"High Protein Heidelbeer-Hüttenkäse Bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/high-protein-heidelbeer-huettenkaese-bowl-main.png","prepTime":5,"cookTime":0}],"tile":{"slug":"vegetarische-kuerbis-huettenkaese-bowl","title":"Vegetarische Kürbis-Hüttenkäse-Bowl","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarische-kuerbis-huettenkaese-bowl-main-sun1.webp"}},{"q":"omelett","chip":"Omelett","heading":"Omelett mit Hüttenkäse","text":"Mit Spinat oder Pilzen, gut zum Frühstück.","count":3,"recipes":[{"slug":"vegetarisches-huettenkaese-spinat-omelett","title":"Vegetarisches Hüttenkäse-Spinat-Omelett","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/vegetarisches-huettenkaese-spinat-omelett-main-p1.webp","prepTime":5,"cookTime":10},{"slug":"low-carb-huettenkaese-omelett","title":"Low-Carb Hüttenkäse-Omelett","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/low-carb-huettenkaese-omelett-main-sun1.webp","prepTime":5,"cookTime":10},{"slug":"proteinreiches-pilz-omelett-mit-huettenkaese","title":"Proteinreiches Pilz-Omelett mit Hüttenkäse","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiches-pilz-omelett-mit-huettenkaese-main.png","prepTime":5,"cookTime":10,"calories":350}],"tile":{"slug":"proteinreiches-pilz-omelett-mit-huettenkaese","title":"Proteinreiches Pilz-Omelett mit Hüttenkäse","image":"https://lucuzwlonkcxoqdfdbzl.supabase.co/storage/v1/object/public/smartasty-images/recipes/proteinreiches-pilz-omelett-mit-huettenkaese-main.png"}}],"faqs":[{"q":"Ist Hüttenkäse dasselbe wie körniger Frischkäse?","a":"Ja. Körniger Frischkäse ist die offizielle Bezeichnung, Hüttenkäse und Cottage Cheese sind gängige Namen für dasselbe Produkt."},{"q":"Kann ich Hüttenkäse zum Backen nehmen?","a":"Ja. In Pancakes, Brot, Aufläufen und Cheesecake funktioniert er gut. 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